Rough & Tumble – American
Rough & Tumble pulses with a high-energy, communal spirit where the clinking of curated draft pours and the hum of lively conversation fill a vibrant, modern space. Golden, molten Knight’s Cheese Curds and towering Gold Mamba Nachos provide a decadent, shareable backdrop for "The Bird," a standout dish that anchors a menu of elevated comfort. Whether sipping a masterfully shaken craft cocktail or cheering over a cold pint, guests find themselves immersed in an atmosphere that celebrates bold flavors and unpretentious sophistication.
5309 22nd Avenue Northwest, Seattle 98107 https://roughandtumblepub.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegetarian, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, gerd, low-cholesterol, aip, alkaline, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Rough & Tumble
Dairy-Free at Rough & Tumble
Rough & Tumble in Seattle has 1 dairy-free-tagged dish on its current menu, including The Bird. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Rough & Tumble
Rough & Tumble in Seattle has 1 gluten-free-tagged dish on its current menu, including The Bird. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Rough & Tumble
Rough & Tumble in Seattle has 2 halal-tagged dishes on its current menu, including Curated Draft Pours and Knight’s Cheese Curds. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Rough & Tumble
Rough & Tumble in Seattle has 1 vegetarian-tagged dish on its current menu, including Knight’s Cheese Curds. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Rough & Tumble
Rough & Tumble in Seattle has 1 low-fat-tagged dish on its current menu, including The Bird. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Rough & Tumble
Rough & Tumble in Seattle has 1 low-sodium-tagged dish on its current menu, including Knight’s Cheese Curds. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Rough & Tumble
Rough & Tumble in Seattle has 2 paleo-tagged dishes on its current menu, including The Bird and Curated Draft Pours. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Rough & Tumble
Rough & Tumble in Seattle has 1 pescatarian-tagged dish on its current menu, including Knight’s Cheese Curds. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Rough & Tumble
| Dish | Net carbs | Protein |
|---|---|---|
| The Bird | 55.3 g | 17.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - We-Th
- 4:00 PM - 10:00 PM
- Tuesday
- 4:00 PM - 11:00 PM
- Friday
- 4:00 PM - 12:00 AM
- Saturday
- 10:00 AM - 12:00 AM
- Sunday
- 10:00 AM - 10:00 PM
What diners are saying
Celebrated for its relaxed vibe and perfectly cooked appetizers, guests rave about the fresh flavors and high-quality ingredients that define the menu. Reviewers highlight the prompt, attentive service and reasonable pricing, noting that the welcoming atmosphere makes it a standout choice for a consistently enjoyable dining experience.
Menu
Starters
- Knight’s Cheese Curds - $12: Fried cheese curds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Gold Mamba Nachos - $18: Chicken tinga, shareable plate Available at: dinner, lunch
Main Courses
- The Bird - $16: Signature chicken dish Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Craft Cocktails - $14: Spotlighting women-owned makers
- Curated Draft Pours - $8: Selection of tap brews Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Rough & Tumble
- Is Rough & Tumble dairy-free-friendly?
- Yes. Rough & Tumble has 1 dairy-free-tagged dish on its current menu, including The Bird.
- What can I eat at Rough & Tumble on a dairy-free diet?
- The Bird carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is Rough & Tumble gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Rough & Tumble?
- The Bird, at roughly 17.4g of protein (estimated from ingredients).
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