Royal Exchange – American
This spirited social house hums with the energy of a classic gathering spot, where the air is perfumed with the aromatic scent of rosemary garlic fries and the convivial clinking of glasses. Guests bond over shared platters of golden-fried chicken and charred prawn skewers, finding a seamless harmony between indulgent pub-style comfort and vibrant, garden-fresh salads. It is a place where every bite, from the salty crunch of a warm pretzel knot to the bold zest of a black and blue steak salad, celebrates the joy of hearty, communal dining.
301 Sacramento Street, San Francisco CA 94104 https://royalexchange.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Royal Exchange
Dairy-Free at Royal Exchange
Royal Exchange in San Francisco has 9 dairy-free-tagged dishes on its current menu, including Pretzel Knots, Coleslaw and Salad with Entrée. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Royal Exchange
Royal Exchange in San Francisco has 3 gluten-free-tagged dishes on its current menu, including Salad with Entrée, Spirit Free Cocktails and Homemade Chili. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Royal Exchange
Royal Exchange in San Francisco has 12 halal-tagged dishes on its current menu, including Rosemary Garlic Fries, Pretzel Knots and Hummus Crudités Platter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Royal Exchange
Royal Exchange in San Francisco has 3 low-carb-tagged dishes on its current menu, including Salad with Entrée, Hemingway Daquiri and Soft Drinks. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Royal Exchange
Royal Exchange in San Francisco has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Royal Exchange
Royal Exchange in San Francisco has 8 vegan-tagged dishes on its current menu, including French Fries, Hemingway Daquiri and Spirit Free Cocktails. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Royal Exchange
Royal Exchange in San Francisco has 11 vegetarian-tagged dishes on its current menu, including Rosemary Garlic Fries, Pretzel Knots and Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Royal Exchange
Royal Exchange in San Francisco has 6 heart-healthy-tagged dishes on its current menu, including Hummus Crudités Platter, Grilled Salmon Salad and Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Royal Exchange
| Dish | Net carbs | Protein |
|---|---|---|
| Royal Cobb Salad | 18.7 g | 55.2 g |
| Chicken Club Sandwich | 40.8 g | 54.4 g |
| Rosemary Garlic Fries | 47.7 g | 47.8 g |
| Royal Exchange BLT | 97.4 g | 42.9 g |
| Grilled Salmon BLT | 9.1 g | 38.3 g |
| Hot Pastrami Melt | 25.1 g | 33.8 g |
| French Dip | 52 g | 30.4 g |
| Chipotle Grilled Chicken Sandwich | 58.1 g | 26.8 g |
| Turkey Burger | 63.2 g | 24.8 g |
| Chicken Caesar Sandwich | 49.4 g | 24.2 g |
| Chimichurri Steak Sandwich | 1.6 g | 21.7 g |
| Salad with Entrée | 12.9 g | 16.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its outstanding salads and perfectly prepared menu items, guests love the comfortable setting and reasonable prices that make for a welcoming dining experience. Reviewers highlight the warm, attentive staff and inviting atmosphere, noting that the quality of the food consistently exceeds expectations. Standout dishes include the fresh, expertly cooked salads that diners praise for their exceptional flavor and presentation.
Menu
Opening Bell Appetizers
- Hummus Crudités Platter - $7.75: Assorted fresh vegetables and hummus Dietary tags: Halal, Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Steak or Chicken Nachos - $7.75: Choice of steak or chicken with the works Available at: dinner, lunch
- Wings - $7.75: Buffalo style with house ranch dressing Available at: dinner, lunch
- Rosemary Garlic Fries - $7.75: Fresh rosemary and parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Crisp Fried Chicken Tenders - $7.75: Housemade ranch or barbecue sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Pretzel Knots - $7.75: Freshly-baked pretzel knots served warm with honey mustard sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Grilled Prawn Skewers - $7.75: Thai peanut dipping sauce Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
Greenbacks & Salads
- Miramonte Salad with Grilled Prawns - $7.75: Grilled prawns, romaine lettuce, cherry tomatoes, toasted almonds, bacon crumble, swiss and asiago cheese, lemon vinaigrette Available at: dinner, lunch
- Grilled Salmon Salad - $7.75: Fresh grilled salmon, mango salsa, lentils, green leaf lettuce, cucumbers, tomatoes, lemon vinaigrette Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Black & Blue Steak Salad - $7.75: Blackened beef tender steak, crisp greens, julienned carrots, cherry tomatoes, avocado, bacon, blue cheese crumble, crumbled blue cheese dressing Available at: dinner, lunch
- Classic Caesar Salad - $7.75: Romaine lettuce, croutons, shaved asiago cheese, house dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Royal Cobb Salad - $7.75: Romaine lettuce, chicken breast, hard boiled eggs, applewood bacon, tomatoes, blue cheese, avocado, Brown Derby vinaigrette Dietary tags: South-Beach, High-Fiber Available at: dinner, lunch
- Homemade Chili - $7.75: House recipe chili Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Blue Chip Burgers
- Bull Market Burger - $7.75: 1/3 pound Angus ground chuck, lettuce, tomatoes, pickles, toasted bun Available at: dinner, lunch
- Double Bull Market Burger - $7.75: Two 1/3 pound Angus ground chuck patties, lettuce, tomatoes, pickles, toasted bun Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Turkey Burger - $7.75: 1/3 pound grilled turkey burger, lettuce, tomatoes, pickles, toasted bun Available at: dinner, lunch
- Impossible Burger - $7.75: Plant-based vegan burger alternative, lettuce, tomatoes, pickles, toasted bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Big 6 Sandwiches
- Chimichurri Steak Sandwich - $7.75: Grilled beef tender, chimichurri sauce, french roll Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Royal Exchange BLT - $7.75: Applewood smoked bacon, tomatoes, red onion, sliced avocado, crispy lettuce, basil aioli, wheat bread Dietary tags: High-Fiber Available at: dinner, lunch
- Hot Pastrami Melt - $7.75: Dry rub pastrami on marble rye with swiss cheese, 1000 island dressing and sauerkraut Available at: dinner, lunch
- French Dip - $7.75: Thinly-sliced beef tender with au jus, french roll Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Grilled Salmon BLT - $7.75: Grilled salmon, applewood bacon, avocado, green leaf lettuce, tomato, lemon dill aioli, soft roll Available at: dinner, lunch
- Royal Chili Top Dog - $7.75: 1/4 pound all-beef frank topped with homemade chili Available at: dinner, lunch
Poultry Speculators
- Chipotle Grilled Chicken Sandwich - $7.75: Boneless grilled chipotle glazed breast of chicken, jalapeño cheese, lettuce, green chili peppers, avocado, habañero ranch aioli, toasted ciabatta roll Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Club Sandwich - $7.75: Boneless grilled breast of chicken, jack cheese, applewood bacon, avocado, lettuce, pesto aioli, toasted ciabatta roll Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Caesar Sandwich - $7.75: Boneless grilled breast of chicken, caesar aioli, rustic french roll Available at: dinner, lunch
Stock Options
- Fish and Chips - $7.75: Tavern-battered cod with chips Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Pasta Special - $7.75: Rotating pasta selection Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
Sides
- Coleslaw - $7.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- French Fries - $7.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Salad with Entrée - $7.75 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Royal Cocktails
- Hemingway Daquiri - $7.75: Flor De Cana Rum, Luxardo, fresh lime and grapefruit juices Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Espresso Martini - $7.75: Tito’s Vodka, St. George Coffee Liquor, Chameleon Cold Brew Espresso, house simple syrup
- Royal Margarita - $7.75: Choice of Herradura Silver Tequila OR Xicaru Silver Mezcal, fresh lime juice, agave nectar Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
Liquid Assets
- Athletic Brewing Co Non-alcoholic Beer - $8: Upside Down (Golden Ale); Run Wild IPA; Guiness Zero Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol
- Spirit Free Cocktails - $13: SF Basil Gimlet or SF Sour Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
- Soft Drinks - $8: Pepsi, Diet Pepsi, Sierra Mist, Ginger Ale, Ginger Beer, Root Beer, Iced Tea, Coffee, Juices Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Royal Exchange
- Is Royal Exchange dairy-free-friendly?
- Yes. Royal Exchange has 9 dairy-free-tagged dishes on its current menu, including Pretzel Knots, Coleslaw and Salad with Entrée.
- What can I eat at Royal Exchange on a dairy-free diet?
- Pretzel Knots, Coleslaw and Salad with Entrée carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Royal Exchange have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including French Fries and Hemingway Daquiri.
- Is Royal Exchange gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Royal Exchange?
- Royal Cobb Salad, at roughly 55.2g of protein (estimated from ingredients).
Restaurants near Royal Exchange
- Proper Food — American
- The Barrel Room — American
- Home Coffee Roasters — American
- Trestle — American
- The Treasury — American
- Irish Bank — American
- The Occidental Cigar Club — American
- Local Roots — American
- The Bird — American
- Columbus Burger — American
- Atlas Tap Room — American
- The Melt — American
