Royal Grinders – Italian
The irresistible aroma of toasted artisan bread and melting cheese fills the air at Royal Grinders, where the humble sandwich is elevated to a culinary art form. From the zesty kick of a classic Italian to the savory depth of seasoned tofu and pesto-drenched chicken, each handcrafted creation arrives warm and brimming with bold, vibrant flavors. It is a bustling neighborhood gem where every press of the panini grill promises a satisfying crunch and a hearty, soul-warming meal.
3526, Fremont Place North, Seattle, 98103 +12065457560 https://www.royalgrinders.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Royal Grinders
Dairy-Free at Royal Grinders
Royal Grinders in Seattle has 1 dairy-free-tagged dish on its current menu, including Tim's Cascade Original Chips. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Royal Grinders
Royal Grinders in Seattle has 9 halal-tagged dishes on its current menu, including Tim's Cascade Original Chips, Tim's Cascade Original Chips and Drink Combo and Field Roast Italian Sausage Grinder - Vegetarian. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Royal Grinders
Royal Grinders in Seattle has 1 keto-tagged dish on its current menu, including Coke Zero. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Royal Grinders
Royal Grinders in Seattle has 1 low-carb-tagged dish on its current menu, including Coke Zero. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Royal Grinders
Royal Grinders in Seattle has 2 vegan-tagged dishes on its current menu, including Tim's Cascade Original Chips and Coke Zero. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Royal Grinders
Royal Grinders in Seattle has 8 vegetarian-tagged dishes on its current menu, including Tim's Cascade Original Chips, Field Roast Italian Sausage Grinder - Vegetarian and Grilled Cheese Trio - Vegetarian. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Royal Grinders
Royal Grinders in Seattle has 1 heart-healthy-tagged dish on its current menu, including Coke Zero. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Royal Grinders
Royal Grinders in Seattle has 1 low-fat-tagged dish on its current menu, including Coke Zero. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Royal Grinders
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Grinder | 47.7 g | 70.4 g |
| Field Roast Italian Sausage Grinder - Vegetarian | 19.8 g | 47.5 g |
| Chipotle Turkey & Bacon with Pepper Jack Cheese Panini | 98.9 g | 42 g |
| Seasoned Tofu with Asian Sesame Dressing - Vegetarian | 26.1 g | 40.5 g |
| Teriyaki Chicken Grinder | 34.2 g | 39.8 g |
| Chicken Pesto Grinder | 23.7 g | 39 g |
| Royal Grinder | 17.2 g | 31 g |
| Crown Grinder | 12.6 g | 29.7 g |
| Diet Coke | 5 g | 0.7 g |
| Coke Zero | 7.8 g | 0.1 g |
| Water | 7.1 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
Menu
Meat Grinder Hot Subs
- Italian Grinder - $15.99: Coronado Salami & Pepperoni and Farmhouse Smoked Ham with tomatoes, red onions, black olives, pepperoncini, provolone, and Swiss. Served on a toasted herb seasoned French roll. Topped with our homemade garlic ranch Italian dressing. Available at: dinner, lunch
- Chicken Pesto Grinder - $15.99: Mesquite Chicken Breast and Armanino Pesto with tomatoes, red onions, black olives, pepperoncini, provolone, and Swiss. Served on a toasted herb seasoned French roll. Topped with our homemade garlic ranch Italian dressing. Dietary tags: High-Fiber Available at: dinner, lunch
- Pastrami Grinder - $15.99: Bridgerland Peppered Pastrami, Pleasant Valley Sauerkraut, and Inglehoffer Stone Ground Mustard with tomatoes, red onions, black olives, pepperoncini, provolone, and Swiss. Served on a toasted herb seasoned French roll. Topped with our homemade garlic ranch Italian dressing. Available at: dinner, lunch
- Crown Grinder - $15.99: Smoked Hickory Turkey and Farmhouse Smoked Ham with tomatoes, red onions, black olives, pepperoncini, provolone, and Swiss. Served on a toasted herb seasoned French roll. Topped with our homemade garlic ranch Italian dressing. Available at: dinner, lunch
- Royal Grinder - $15.99: Pocino Roast Beef and Farmhouse Smoked Ham with tomatoes, red onions, black olives, pepperoncini, provolone, and Swiss. Served on a toasted herb seasoned French roll. Topped with our homemade garlic ranch Italian dressing. Available at: dinner, lunch
- Teriyaki Chicken Grinder - $15.99: Teriyaki chicken breast with tomatoes, red onions, black olives, pepperoncini, provolone, and Swiss. Served on a toasted herb seasoned French roll. Topped with fresh cucumbers, carrots, and sweet pineapple teriyaki sauce. Dietary tags: High-Fiber Available at: dinner, lunch
Veggie Grinder Hot Subs
- Field Roast Italian Sausage Grinder - Vegetarian - $15.99: Plant-Based Italian Sausage with tomatoes, red onions, black olives, pepperoncini, tri-color mixed bell peppers, provolone, and Swiss. Served on a toasted herb seasoned French roll. Topped with fresh carrots, cucumbers, and our homemade garlic ranch Italian dressing. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Original Fresh Veggie Grinder - Vegetarian - $15.99: Artichoke hearts, tomatoes, red onions, black olives, pepperoncini, tri-color mixed bell peppers, provolone, and Swiss. Served on a toasted herb seasoned French roll. Topped with fresh cucumbers, pickles, carrots, and guacamole, and our homemade garlic ranch Italian dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seasoned Tofu with Asian Sesame Dressing - Vegetarian - $15.99: Salt and Pepper Baked Tofu Slices with tomatoes, red onions, black olives, pepperoncini, tri-color mixed bell peppers, provolone, and Swiss. Served on a toasted herb seasoned French roll. Topped with fresh cucumbers, carrots, and Asian sesame dressing. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Grilled Panini Sandwiches
- Chipotle Turkey & Bacon with Pepper Jack Cheese Panini - $15.99: Smoked turkey, hickory bacon, pepper jack cheese, tomatoes, red onions, black olives, pepperoncini, and tri-color mixed bell peppers served on a pressed herb seasoned French Roll. Topped with chipotle mayo sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- BBQ Mesquite Chicken & Bacon with Cheddar Cheese Panini - $15.99: Mesquite chicken breast, hickory bacon, cheddar cheese, tomatoes, red onions, black olives, pepperoncini, and tri-color mixed bell peppers served on a pressed herb seasoned French Roll. Topped with sweet bbq sauce. Available at: dinner, lunch
- Impossible Meat Burger with Cheddar Cheese Panini – Vegetarian - $15.99: 4oz. Impossible Meat Vegan Burger Patty, cheddar cheese, tomatoes, red onions, black olives, pepperoncini, and tri-color mixed bell peppers served on a pressed herb seasoned French roll. Topped with ketchup and sweet dill relish Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Kids Grilled Sliced Sourdough Sandwiches
- Grilled Cheese Trio - Vegetarian - $7.99: Provolone, cheddar, and pepper jack cheese. Served on grilled sliced sourdough bread. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilled Ham and Cheddar Cheese - $9.99: Farmhouse Smoked Ham and cheddar cheese. Served on grilled sliced sourdough bread. Available at: dinner, lunch
- Grilled Mini Veggie - Vegetarian - $8.99: Pepper Jack cheese, tomatoes, onions, and black olives. Served on grilled sliced sourdough bread. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Tim's Cascade Original Chips - $1.49: Tim’s Cascade Original Sea Salt chips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tim's Cascade Original Chips and Drink Combo - $2.25: Tim’s Cascade Original Sea Salt chips. Served with your choice of drink. Dietary tags: Halal Available at: dinner, lunch
Beverages
- Coke Zero - $1.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Diet Coke - $1.49
- Water - $1.49
Frequently Asked Questions about Royal Grinders
- Is Royal Grinders dairy-free-friendly?
- Yes. Royal Grinders has 1 dairy-free-tagged dish on its current menu, including Tim's Cascade Original Chips.
- What can I eat at Royal Grinders on a dairy-free diet?
- Tim's Cascade Original Chips carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Royal Grinders have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Tim's Cascade Original Chips and Coke Zero.
- What is the highest-protein dish at Royal Grinders?
- Italian Grinder, at roughly 70.4g of protein (estimated from ingredients).
Restaurants near Royal Grinders
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- Tivoli — Italian
- Tutta Bella Neapolitan Pizzeria — Italian
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- Big Mario's Pizza — Italian
- Grappa — Italian
- Fainting Goat Gelato — Italian
- Mioposto Pizzeria — Italian
- Veraci Pizza - Ballard — Italian
