RUM BAY RESTAURANT – Seafood
Island destination restaurant on Palm Island off Cape Haze, where the island's spirit meets unparalleled dining and the commute is a water taxi. Lunch and dinner serve boaters and pilgrims on a curated menu, with private events behind and a seasonal Monday rest in the late-summer lull. It suits boat-up birthdays, water-taxi date nights, Placida-corridor explorers, and diners who believe dinner tastes better after a crossing. The phone line coordinates the water-taxi crossings and the dinner questions alike, keeping the island's logistics simpler than they first sound.
7092 Placida Rd, Cape Haze, FL 33946 (941)697-0566 https://www.rumbaypalmisland.com/contact/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at RUM BAY RESTAURANT
Dairy-Free at RUM BAY RESTAURANT
RUM BAY RESTAURANT in Cape Haze has 1 dairy-free-tagged dish on its current menu, including Eggrolls. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at RUM BAY RESTAURANT
RUM BAY RESTAURANT in Cape Haze has 1 gluten-free-tagged dish on its current menu, including Eggrolls. Tags come from dish-level menu analysis and update when the menu changes.
Halal at RUM BAY RESTAURANT
RUM BAY RESTAURANT in Cape Haze has 37 halal-tagged dishes on its current menu, including Eggrolls, Island Pearl and Snow Crab Clusters. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at RUM BAY RESTAURANT
RUM BAY RESTAURANT in Cape Haze has 2 high-protein-tagged dishes on its current menu, including New York Strip and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at RUM BAY RESTAURANT
RUM BAY RESTAURANT in Cape Haze has 2 low-carb-tagged dishes on its current menu, including Eggrolls and Crispy Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at RUM BAY RESTAURANT
RUM BAY RESTAURANT in Cape Haze has 16 vegan-tagged dishes on its current menu, including Rum Bay House Salad, Seasoned Rice and White Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at RUM BAY RESTAURANT
RUM BAY RESTAURANT in Cape Haze has 25 vegetarian-tagged dishes on its current menu, including Eggrolls, Island Pearl and Rum Bay House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at RUM BAY RESTAURANT
RUM BAY RESTAURANT in Cape Haze has 5 heart-healthy-tagged dishes on its current menu, including Eggrolls, White Beans and Cold Water Lobster Tail. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at RUM BAY RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Island Wings | 118.5 g | 52.3 g |
| Sea Side | 29.7 g | 32 g |
| Blue Cheese Wedge | 3.5 g | 27.8 g |
| Ahi Tuna Nachos | 100.7 g | 27 g |
| Hurricane | 171.4 g | 24.7 g |
| Captain's Burger | 69 g | 21.3 g |
| Sunburn | 40.8 g | 18.4 g |
| Filet Mignon | 0 g | 17.3 g |
| Kids Chicken Tenders | 85.4 g | 17 g |
| New York Strip | 0 g | 15.9 g |
| Fish 'n' Chips | 25.8 g | 14.8 g |
| Chicken Tender Basket | 12.9 g | 14.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Eggrolls - $14: Asian & Sweet Thai Chili Sauce Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Peel 'n' Eat Shrimp - $16: 1/2 LB, Cocktail Sauce Dietary tags: Halal, Pescatarian
- Island Wings - $18: Swamp Sauce, Buffalo, 24K Gold, Jamaican Jerk, Lemon Pepper Rub, or Cajun Rub, Celery, Choice of Blue Cheese or Ranch
- Salty Beach Pretzels - $13: Bacon, Scallions, Cheese Dip
- Steamed Potstickers - $15: Asian Dipping Sauce
- Mahi Sliders - $15: Lettuce, Tomato, Remoulade Sauce
- Rum Bay Swamp Sliders - $15: Beef Patty, Cheddar, Bacon, Fried Onions, Swamp Sauce
- Calamari - $17: House-Made Marinara Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach
- Ahi Tuna Nachos - $18: Fried Wontons, Wakame, Pickled Ginger, Avocado, Green Onion, Wasabi Drizzle, Asian Dipping Sauce Dietary tags: High-Fiber
- Island Conch Fritters - $15: Remoulade Sauce Dietary tags: Halal, Pescatarian
- Black 'n' Blue Tomatoes - $14: Grilled, Blue Cheese Crumbles, Bacon, Balsamic Glaze, Basil
- Coconut Shrimp Appetizer - $16: Sweet Thai Chili Sauce Dietary tags: Halal, Pescatarian
- Seafood Fish Dip - $15: Pita Bread, Served Cold Dietary tags: Halal, Pescatarian, Macrobiotic
- Signature Conch Chowder (Cup) - $8: House specialty conch chowder Dietary tags: Whole30, Paleo
- Signature Conch Chowder (Bowl) - $10: House specialty conch chowder Dietary tags: Whole30, Paleo
Salads
- Caesar - $13: Romaine Blend, Parmesan, Croutons, Rum Bay Caesar
- Rum Bay Paradise Island - $15: Mandarin Oranges, Tomato, Candied Walnuts, Blue Cheese Crumbles, Cranberries, Red Raspberry Vinaigrette Dietary tags: Vegetarian, Pescatarian
- Sea Side - $15: Tomatoes, Onions, Bacon Bits, Green Onions, Cheddar, Croutons, Honey Mustard
- Low Tide Crunch - $15: Tomato, Red Onions, Avocado, White Beans, Banana Peppers, Cilantro, Cheddar, Wonton Chips, Dill Ranch Dietary tags: Vegetarian, Halal, Pescatarian
- Tropical Beach - $15: Pineapple, Mandarin Oranges, Tomato, Green Onions, Avocado, Ham, Coconut Flakes, Citrus Vinaigrette Dietary tags: Whole30, Paleo
- Blue Cheese Wedge - $14: Iceberg Half, Bacon Crumbles, Tomato, Red and Green Onion, Blue Cheese Crumbles & Dressing
Pizzas
- Captain's Classic - $13: Traditional Cheese Pizza Dietary tags: Vegetarian, Halal, Pescatarian
- Island Pearl - $17: Ricotta, Mozzarella, Garlic Oil, Basil, Tomato Dietary tags: Vegetarian, Halal, Pescatarian
- Reef Burner Buffalo Chicken - $25: Buffalo-Marinated Chicken, Banana Peppers, Red Onion, Cheddar & Mozzarella, Red Sauce, Drizzled Bleu Cheese or Ranch & Buffalo Sauce, Sour Cream
- Buccaneer's Bounty - $27: Sausage, Bacon, Pepperoni, Ham
Handhelds & Tacos
- Swamp Burger - $18: Swamp Sauce, Bacon, Cheddar, Lettuce, Tomato, Fried Onion, Brioche
- Captain's Burger - $16: Lettuce, Tomato, Onion, Choice of Cheddar, American, Swiss, or Bleu Cheese, Brioche Dietary tags: Anti-Inflammatory, High-Fiber
- Jamaican Me Crazy Burger - $16: Bacon, Cheddar, Banana Pepper, Lettuce, Tomato, Jerk Sauce
- Ship Mate's Burger - $14: Lettuce, Tomato, Onion, Brioche
- Black Bean Burger - $14: Lettuce, Tomato, Onion, Avocado, Remoulade, Swiss Cheese Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Don Pedro Cubano - $17: Pulled Pork, Ham, Mustard, Mayo, Pickles, Swiss, Cubano Roll
- Gulf Grouper Sandwich - $20: Blackened, Fried or Grilled, Lettuce, Tomato, Brioche, Tartar Dietary tags: Halal, Pescatarian
- Shrimp Tacos - $15: Cabbage, Mango Salsa, Avocado, Cilantro, Remoulade, Flour Tortilla Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Mahi Tacos - $17: Cabbage, Mango Salsa, Avocado, Cilantro, Remoulade, Flour Tortilla Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber
- Chicken Tacos - $16: Cabbage, Mango Salsa, Avocado, Cilantro, Remoulade, Flour Tortilla
- Rum Bay Island Style Chicken - $16: Ham, Bacon, Avocado, Swiss, Lettuce, Tomato, Onion, Brioche, Swamp Sauce
- Palm Island BBQ - $16: Slow Cooked Pulled Pork, Pickles, Fried Onions, Brioche, Swamp Sauce
- Lobster Roll - $29: Celery, Tomato, Lettuce, Onions, Mayo Mix, Brioche Roll Dietary tags: Halal, Pescatarian, Low-Sodium
Main Courses
- Chicken Tender Basket - $17: Crispy Fries, Island Slaw
- Rum Bay Ribs (Half Rack) - $17: Swamp Sauce, Crispy Fries, Island Slaw
- Rum Bay Ribs (Full Rack) - $24: Swamp Sauce, Crispy Fries, Island Slaw
- Taste of Rum Bay - $27: Half Rack of Ribs, Wings, Coconut Shrimp, Texas Toast, Crispy Fries, Island Slaw
- Filet Mignon - $39: Sautéed Mushrooms & Onions, Herb Butter, Baked Potato, Vegetable Du Jour Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- New York Strip - $32: Herb Butter, Baked Potato, Vegetable du Jour Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Blackened Chicken & Shrimp Heatwave - $24: Spicy Diablo Red Sauce, Tomato, Garlic, Onion, Basil, Linguini, Dipping Bread
- Lemon Chicken Picatta - $19: Pan-Seared Breast, Capers, Lemon Herb Butter, Linguini, Parsley, Dipping Bread
- Island Mahi - $25: Vegetable Du Jour, Baked Potato, House Mango Salsa Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Fish 'n' Chips - $21: Battered Cod, Crispy Fries, Island Slaw, Tartar Dietary tags: Halal, Pescatarian
- Coconut Crusted Salmon - $26: Vegetable Du Jour, Baked Potato Dietary tags: Halal, Pescatarian
- Seafood Steam Pot - $31: Crab, Mussels, Clams, Shrimp, Cobbed Corn, Red Potato, Dipping Bread Dietary tags: Halal, Pescatarian
- Cold Water Lobster Tail - $36: Baked Potato, Vegetable du Jour, Drawn Butter Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Pan Seared Tuna - $27: Wakame, Pickled Ginger, Wasabi & Asian Dipping Sauce, Seasoned Rice, Vegetable Du Jour Dietary tags: Halal, Pescatarian, Macrobiotic
- Coconut Shrimp Entree - $26: Sweet Thai Chili Sauce, Crispy Fries, Island Slaw Dietary tags: Halal, Pescatarian
- Sea Shell Scampi - $26: Linguini, Mussels, Clams, Shrimp, Tomato, Garlic, Onions, Parsley, Scampi Sauce, Dipping Bread Dietary tags: Halal, Pescatarian
- Gulf Grouper Entree - $32: Pan Seared or Grilled, Vegetable Du Jour, Baked Potato, Lemon Herb Butter Dietary tags: Halal, Pescatarian
- Snow Crab Clusters - $35: Baked Potato, Vegetable Du Jour, Drawn Butter Dietary tags: Halal, Pescatarian
Sides
- Crispy Fries - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb
- Island Slaw - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Vegetable Du Jour - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- White Beans - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Seasoned Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Baked Potato - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb
- Cob Corn - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Red Bliss Potatoes - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Rum Bay House Salad - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Rum Bay Caesar Salad - $5 Dietary tags: Pescatarian
Kids Menu
- Kids Burger - $7: Plain or Cheese, includes soft drink and choice of side
- Kids Chicken Tenders - $7: Includes soft drink and choice of side
- Kids Fish & Chips - $7: Includes soft drink and choice of side Dietary tags: Pescatarian
- Kids Mac & Cheese - $7: Includes soft drink and choice of side Dietary tags: Vegetarian, Halal, Pescatarian
- Kids Pizza - $7: Includes soft drink and choice of side Dietary tags: Vegetarian, Halal, Pescatarian
Desserts
- Key Lime Pie - $9: Slice Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Chef Seasonal Dessert - $9 Dietary tags: Halal
- Sunset Melted Brownie Delight - $9: Vanilla Ice Cream, Chocolate Syrup, Whipped Cream, Cherries Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Rum Bay Smash - $11.75: Light Rum & Dark Rum, Crème de Coconut, Pineapple & Cranberry Juice with a Dark Rum Floater Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Bayside Cuba Libre - $11.75: Mount Gay Black Barrell Rum, Coke, Lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Sunburn - $11.75: Tequila, Triple Sec, Cranberry Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Juice-Cleanse, Lectin-Free
- Shark's Tooth - $11.75: Light, Dark & Golden Rum, Cranberry Juice, Orange Juice, Pineapple Juice Dietary tags: Pescatarian, Juice-Cleanse, Lectin-Free
- Malibu Typhoon - $11.75: Malibu Coconut Rum, Pineapple Juice, Cranberry Juice, Malibu Black Float Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Tropical Splash - $11.75: Vodka, Malibu Rum, Orange Juice, Cranberry Juice, Sprite
- Island Menace - $11.75: Malibu Rum, Peach Schnapps, Banana Liqueur, Pineapple & Cranberry Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Hurricane - $11.75: Malibu Rum, Peach Schnapps, Ginger Ale, Pineapple Juice, Dark Rum
- Marker 9A Mojito - $11.75: House Rum, Minted Simple Syrup, Muddled Mint & Soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Jamaican Me Crazy - $11.75: Jamaican Rum, Malibu Rum, Banana Liqueur, Pineapple Juice, Cranberry Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Malibu Bucket - $16.25: Malibu Original, Watermelon, Passion Fruit, Pineapple & Mango Rum, Cranberry & Pineapple Juice, Malibu Black Float Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about RUM BAY RESTAURANT
- Is RUM BAY RESTAURANT dairy-free-friendly?
- Yes. RUM BAY RESTAURANT has 1 dairy-free-tagged dish on its current menu, including Eggrolls.
- What can I eat at RUM BAY RESTAURANT on a dairy-free diet?
- Eggrolls carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does RUM BAY RESTAURANT have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Rum Bay House Salad and Seasoned Rice.
- Is RUM BAY RESTAURANT gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at RUM BAY RESTAURANT?
- Island Wings, at roughly 52.3g of protein (estimated from ingredients).
Restaurants near RUM BAY RESTAURANT
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- LEMON BAY GOLF CLUB — American
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- ROTONDA V — Restaurant
- COFFEE AND FRIENDS — American
- KEN AND BARB'S — American
- PINGS KITCHEN — Chinese
- GERALDI'S THE ITALIAN EATING PLACE — Italian
