Runts BBQ – American
The air at Runts BBQ is thick with the intoxicating aroma of slow-smoked hickory, drawing diners into a space where time-honored pitmaster traditions take center stage. Glistening slabs of dry-rubbed spare ribs and tender, bark-crusted brisket share the table with comforting classics like smoky baked beans and thick-cut bologna, all served in an atmosphere of unpretentious warmth. Every meal finds its perfect finale in a bowl of velvety banana pudding, offering a sweet, nostalgic conclusion to a feast defined by soul-satisfying flavors.
3003, West Okmulgee Avenue, Muskogee, OK, 74401 +19186813900 https://runtsbarbq.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Runts BBQ
Dairy-Free at Runts BBQ
Runts BBQ in Muskogee has 7 dairy-free-tagged dishes on its current menu, including Item 1, Brisket and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Runts BBQ
Runts BBQ in Muskogee has 5 gluten-free-tagged dishes on its current menu, including Item 1, Brisket and Item 2. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Runts BBQ
Runts BBQ in Muskogee has 6 halal-tagged dishes on its current menu, including Item 1, Banana Pudding and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Runts BBQ
Runts BBQ in Muskogee has 2 keto-tagged dishes on its current menu, including Brisket and Bologna. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Runts BBQ
Runts BBQ in Muskogee has 2 low-carb-tagged dishes on its current menu, including Brisket and Bologna. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Runts BBQ
Runts BBQ in Muskogee has 4 vegan-tagged dishes on its current menu, including Item 1, Fries and Item 2. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Runts BBQ
Runts BBQ in Muskogee has 6 vegetarian-tagged dishes on its current menu, including Item 1, Banana Pudding and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Runts BBQ
Runts BBQ in Muskogee has 4 heart-healthy-tagged dishes on its current menu, including Item 1, Item 2 and Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Runts BBQ
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken | 37.9 g | 17.8 g |
| Brisket | 0.4 g | 13.6 g |
| Bologna | 0.5 g | 9.2 g |
| Prime Rib | 42 g | 6.5 g |
| Baked Beans | 11.2 g | 3.6 g |
| Banana Pudding | 14.2 g | 3.2 g |
| Fries | 16.5 g | 1.8 g |
| Coleslaw | 21 g | 1.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Saturday
- 11:00 AM - 9:00 PM
Menu
Smoked Meats
- Pork Spare Ribs - $12.99: Hickory smoked pork ribs with house rub Available at: dinner, lunch
- Brisket - $14.99: Hickory smoked beef brisket Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Bologna - $9.99: Smoked bologna Dietary tags: Keto, Low-Carb Available at: dinner, lunch
- Chicken - $11.99: Smoked chicken Available at: dinner, lunch
- Prime Rib - $24.99: Slow smoked prime rib Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Fries - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Coleslaw - $2.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Baked Beans - $2.99 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Desserts
- Banana Pudding - $4.5: Made from scratch banana pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Special Menu
- Item 1 - $10: Description Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Item 2 - $10: Description Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Item 3 - $10: Description Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Runts BBQ
- Is Runts BBQ dairy-free-friendly?
- Yes. Runts BBQ has 7 dairy-free-tagged dishes on its current menu, including Item 1, Brisket and Fries.
- What can I eat at Runts BBQ on a dairy-free diet?
- Item 1, Brisket and Fries carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Runts BBQ have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Item 1 and Fries.
- Is Runts BBQ gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Runts BBQ?
- Chicken, at roughly 17.8g of protein (estimated from ingredients).
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