SABOR EL NANO – Mexican
Ecuadorian dining room on Miracle Mile in Coral Gables, landing its authentic cooking in Miami after more than 20 years plying the trade in Europe. Encebollado, ceviche mixto manaba, cazuela marinera, fritada, and guatita in peanut sauce run the homeland's canon, with weekday lunch specials from $18, immediate-confirmation online reservations, and event catering. It suits the Gables' Ecuadorian expats, encebollado believers, Miracle Mile lunch breaks, and diners whose reviews say the plates taste like the trip home. The spacious room seats groups easily, service earning its own reviews.
339 Miracle Mile, Coral Gables, FL, 33134 +1-596-499-1320 https://www.elnanorestaurant.com/landing-miami/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at SABOR EL NANO
Dairy-Free at SABOR EL NANO
SABOR EL NANO in Coral Gables has 3 dairy-free-tagged dishes on its current menu, including Shrimp Ceviche, Beet Salad with Protein and Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SABOR EL NANO
SABOR EL NANO in Coral Gables has 2 gluten-free-tagged dishes on its current menu, including Shrimp Ceviche and Beet Salad with Protein. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SABOR EL NANO
SABOR EL NANO in Coral Gables has 6 halal-tagged dishes on its current menu, including Shrimp Ceviche, Full Daily Menu and Beet Salad with Protein. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SABOR EL NANO
SABOR EL NANO in Coral Gables has 1 high-protein-tagged dish on its current menu, including Rice with Stew and Protein. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SABOR EL NANO
SABOR EL NANO in Coral Gables has 2 keto-tagged dishes on its current menu, including Shrimp Ceviche and Fish Casserole. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SABOR EL NANO
SABOR EL NANO in Coral Gables has 2 low-carb-tagged dishes on its current menu, including Shrimp Ceviche and Fish Casserole. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SABOR EL NANO
SABOR EL NANO in Coral Gables has 2 vegan-tagged dishes on its current menu, including Beet Salad with Protein and Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SABOR EL NANO
SABOR EL NANO in Coral Gables has 2 vegetarian-tagged dishes on its current menu, including Beet Salad with Protein and Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SABOR EL NANO
| Dish | Net carbs | Protein |
|---|---|---|
| Rice with Stew and Protein | 0 g | 53.6 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Fish Biche | 32.9 g | 9 g |
| Fish Casserole | 5.5 g | 5.7 g |
| Full Daily Menu | 123.1 g | 3.8 g |
| Shrimp Ceviche | 4.7 g | 1.7 g |
| Beef Stew | 3.4 g | 1.5 g |
Nutrition values are estimated from ingredients.
Menu
Daily Menu
A complete Latin experience with abundant portions. Leftovers can be taken home in a tupper.
- Full Daily Menu - $16.5: Includes a choice of first course, second course, beverage, and coffee or dessert. Dietary tags: Halal, Low-Sodium, Renal Available at: dinner, lunch
First Courses
Selection of starters included in the daily menu.
- Shrimp Ceviche - $16.5: Fresh shrimp with citrus and traditional seasonings. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Fish Biche - $16.5: Ecuadorian soup with plantain, cassava, corn, and fish. Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Lentil Soup - $16.5: Homemade, nutritious, and comforting lentil recipe. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Second Courses
Selection of main dishes included in the daily menu.
- Beef Stew - $16.5: Juicy beef cooked with traditional spices. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Fish Casserole - $16.5: Creamy casserole with authentic seafood flavor. Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rice with Stew and Protein - $16.5: Ecuadorian classic served with choice of beef, chicken, or fish. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Beet Salad with Protein - $16.5: Fresh beet salad with a choice of protein. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about SABOR EL NANO
- Is SABOR EL NANO dairy-free-friendly?
- Yes. SABOR EL NANO has 3 dairy-free-tagged dishes on its current menu, including Shrimp Ceviche, Beet Salad with Protein and Lentil Soup.
- What can I eat at SABOR EL NANO on a dairy-free diet?
- Shrimp Ceviche, Beet Salad with Protein and Lentil Soup carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SABOR EL NANO have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Beet Salad with Protein and Lentil Soup.
- Is SABOR EL NANO gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SABOR EL NANO?
- Rice with Stew and Protein, at roughly 53.6g of protein (estimated from ingredients).
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