Sahara Grill – Middle Eastern
Step into a vibrant oasis where the air is fragrant with fresh herbs and toasted spices, inviting guests to linger over colorful spreads of zesty tabbouleh and velvety hummus topped with savory, seasoned meats. This lively gathering spot celebrates the communal art of the mezze, offering a rich tapestry of flavors from smoky charred eggplant to tangy house-made pickles that turn every meal into a shared celebration.
1334, Walnut Street, Philadelphia, 19107 +12159854155 https://www.saharagrillphiladelphia.com/0Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sahara Grill
Dairy-Free at Sahara Grill
Sahara Grill in Philadelphia has 20 dairy-free-tagged dishes on its current menu, including Fried Cauliflower, Shrimp Kabob and Foul Moudames. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sahara Grill
Sahara Grill in Philadelphia has 12 gluten-free-tagged dishes on its current menu, including Shrimp Kabob, Chicken Salad and Lamb Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sahara Grill
Sahara Grill in Philadelphia has 34 halal-tagged dishes on its current menu, including Falafel Hummus Feta Sandwich, Fried Cauliflower and Shrimp Kabob. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sahara Grill
Sahara Grill in Philadelphia has 8 high-protein-tagged dishes on its current menu, including Fried Cauliflower, Greek Salad with Chicken and Kafta Kabob Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sahara Grill
Sahara Grill in Philadelphia has 7 keto-tagged dishes on its current menu, including Fried Cauliflower, Zuchinni Feta Cheese Platter and Chicken Shish Taouk Platter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sahara Grill
Sahara Grill in Philadelphia has 13 low-carb-tagged dishes on its current menu, including Fried Cauliflower, Zuchinni Feta Cheese Platter and Greek Salad with Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sahara Grill
Sahara Grill in Philadelphia has 2 nut-free-tagged dishes on its current menu, including Grilled Steak and Spinach Mushrooms Platter. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sahara Grill
Sahara Grill in Philadelphia has 18 vegan-tagged dishes on its current menu, including Fried Cauliflower, Foul Moudames and Baba Ghanouj. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sahara Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Fattoush Salad | 113.7 g | 52.6 g |
| Fried Cauliflower | 5.2 g | 49.8 g |
| Couscous with Chicken | 44 g | 45.8 g |
| Couscous with Beef | 44 g | 39.8 g |
| Kafta Kabob Sandwich | 4 g | 34.4 g |
| Kibbeh | 56.6 g | 32 g |
| Mixed Grilled | 5.3 g | 30.9 g |
| Grilled Steak | 0.8 g | 30 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Eggplant Salad | 7.7 g | 26.5 g |
| Chicken Shish Taouk Sandwich | 7 g | 25.5 g |
| Greek Salad | 5.7 g | 24.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 10:00 PM
Menu
Appetizers
Served with pita bread
- Hummus - $8: Pureed chick peas, tahini, lemon and olive oil. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Hummus with Meat - $11.95: Pureed chick peas, tahini, topped with ground lamb, spices and pine nuts. Dietary tags: Mediterranean, Low-Sodium, Renal Available at: dinner, lunch
- Baba Ghanouj - $8: Chargrilled eggplant pureed with a touch of lemon, tahini and garlic. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Tabbouleh - $8: Chopped parsley, tomatoes, mint and onions mixed with Burghul lemon and olive oil. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Mixed Pickles - $5.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Middle Eastern Combo - $16.95: Hummus and Baba, marinated mushrooms, carrots, eggplant, feta cheese, olives and tabbouleh. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Foul Moudames - $8: Simmered Fava beans marinated with garlic, lemon, olive oil and tahini. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: breakfast, lunch
- Labne - $7.5: Thick yogurt topped with olive oil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Eggplant Salad - $8: Marinated Eggplant with lemon, garlic tomatoes and peppers. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Sahara Fries - $6.5: Topped with onions, hot peppers and Sahara spices. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Main Courses
Enjoy your meal with pita bread, side of salad, rice, and grilled vegetables.
- Beef Shish Kabob - $23.95: Char-broiled marinated cubes of Sirloin with onions, tomatoes and peppers. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Kafta Kabob Platter - $23.95: Char-broiled ground Sirloin mixed with parsley, onions, and Sahara spices. Available at: dinner, lunch
- Lamb Kabob - $23.95: Char-broiled marinated prime Lamb with onions, tomatoes, and peppers. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken Shish Taouk Platter - $20.95: Char-broiled marinated Chicken breast with garlic, lemon, olive oil and Sahara spices. Dietary tags: Keto, Low-Carb, South-Beach Available at: dinner, lunch
- Chicken Shawarma Platter - $20.95: Thin sliced rotisserie broiled chicken. Available at: dinner, lunch
- Lamb/Beef Shawarma Platter - $23.95: Thin sliced rotisserie broiled lamb/beef. Available at: dinner, lunch
- Mixed Grilled - $24.95: Grilled mixture of Chicken, Lamb, Beef and Kafta Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Couscous with Lamb - $23.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Couscous with Chicken - $21.95 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Couscous with Beef - $23.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Moussaka - $19.95: Baked eggplant seasoned with ground meat and pine nuts topped with cheese. Available at: dinner, lunch
- Grilled Steak - $25.95: Char-broiled Steak marinated Sahara style. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sauteed Chicken and Mushrooms - $19.95: With onions, garlic and Sahara spices. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Kabob - $23.95: Marinated shrimp in garlic, lemon, olive oil and Sahara spices. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Soups and Salads
Served with pita bread
- Cucumber Yogurt Salad - $7.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Greek Salad - $11.5 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Greek Salad with Chicken - $17.5 Dietary tags: High-Protein, Low-Carb, Mediterranean, South-Beach Available at: dinner, lunch
- Chicken Salad - $15.5 Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Fattoush Salad - $11.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Fattoush Salad with Chicken - $17.5 Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Lentil Soup - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Sandwiches
All sandwiches served on pita with mixed salad and tahini sauce. Can be made Lebanese Style with fries and pickles.
- Kafta Kabob Sandwich - $16: Char-broiled ground Sirloin, mixed with parsley, onions and Sahara spices. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Shawarma Sandwich - $15.5: Thin sliced rotisserie broiled chicken wrapped with pita bread. Available at: dinner, lunch
- Lamb/Beef Shawarma Sandwich - $16.5: Thin sliced rotisserie broiled lamb/beef wrapped with pita bread. Available at: dinner, lunch
- Chicken Shish Taouk Sandwich - $15: Marinated boneless breast with garlic, lemon, olive oil, and Sahara spices. Available at: dinner, lunch
- Mixed Grilled Sandwich - $17: Kafta, Beef, Chicken, and Lamb Available at: dinner, lunch
- Falafel Sandwich - $11 Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Falafel Hummus Feta Sandwich - $12 Dietary tags: Halal Available at: dinner, lunch
- Falafel Baba Sandwich - $11.5 Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
Vegetarian Platters
Served with mixed salad, hummus and pita
- Falafel Hummus Platter - $18.5 Dietary tags: Halal Available at: dinner, lunch
- Grape Leaves Platter - $18.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spinach Mushrooms Platter - $18.5 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Zuchinni Feta Cheese Platter - $18.5 Dietary tags: Keto, Low-Carb, Halal, Atkins, South-Beach Available at: dinner, lunch
- Mixed Grilled Vegetables Platter - $18.5: Served with rice and hummus. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides
- Kibbeh - $7.5 Dietary tags: High-Fiber Available at: dinner, lunch
- Spinach Mushroom Pie - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Falafel Side - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Stuffed Grape Leaves - $7.5 Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Fried Cauliflower - $7.5: Served with tahini sauce and Sahara spices. Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Batata Harrah - $7.5: Small cubed potatoes marinated with garlic, cilantro and Sahara spices. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Desserts
- Baklava - $3.95: Rich, sweet pastry made with layers of filo dough, filled with chopped nuts and sweetened with honey. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Knefeh - $6.5: Middle Eastern cheese pastry dish sweetened with honey. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lebanese Nights (Layali Libnan) - $4.5: Soft rose-water flavored semolina pudding topped with pistachios. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Sahara Iced Tea - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Lemonade - $4
- Mango Juice - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Mango with Yogurt - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Guava Juice - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Fresh Squeezed Orange Juice - $6
- Fresh Carrot Juice - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Ayran (Yogurt Drink) - $3.75 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Soda - $2.5
- Turkish Coffee - $3.5
- Hot Mint Tea - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Bottled Water - $2
Frequently Asked Questions about Sahara Grill
- Is Sahara Grill dairy-free-friendly?
- Yes. Sahara Grill has 20 dairy-free-tagged dishes on its current menu, including Fried Cauliflower, Shrimp Kabob and Foul Moudames.
- What can I eat at Sahara Grill on a dairy-free diet?
- Fried Cauliflower, Shrimp Kabob and Foul Moudames carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sahara Grill have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Fried Cauliflower and Foul Moudames.
- Is Sahara Grill gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sahara Grill?
- Fattoush Salad, at roughly 52.6g of protein (estimated from ingredients).
Restaurants near Sahara Grill
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- Zahav — Middle Eastern
- Goldie — Middle Eastern
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- Goldie — Middle Eastern
- The Turkish Brew — Middle Eastern
- Pita Chip — Middle Eastern
- Hummus Grill — Middle Eastern
- Kabobeesh — Middle Eastern
- Makkah Market — Middle Eastern
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