Salata – American
Step into a bright, modern oasis where a kaleidoscope of crisp greens and vibrant, farm-fresh toppings invites you to curate your own garden-inspired masterpiece. Whether you’re folding savory grilled tofu into a custom wrap or pairing a velvety bowl of tomato basil soup with the satisfying snap of toasted pita chips, every bite celebrates clean, wholesome flavors. The experience is rounded out by the comforting aroma of simmering chicken tortilla soup and the rustic crunch of multigrain rolls, offering a refreshing escape that feels both nourishing and indulgent.
13410, Briar Forest Drive, Houston, TX, 77077 +17137662480 https://www.salata.com0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic
Diet fit at Salata
Dairy-Free at Salata
Salata in Houston has 5 dairy-free-tagged dishes on its current menu, including Sesame Sticks, Grilled Tofu Salad and Multigrain Roll. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Salata
Salata in Houston has 14 halal-tagged dishes on its current menu, including Sesame Sticks, Grilled Tofu Salad and Oatmeal Raisin Cookie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Salata
Salata in Houston has 1 high-protein-tagged dish on its current menu, including Chocolate Chunk Cookie. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Salata
Salata in Houston has 7 vegan-tagged dishes on its current menu, including Sesame Sticks, Grilled Tofu Salad and Multigrain Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Salata
Salata in Houston has 11 vegetarian-tagged dishes on its current menu, including Sesame Sticks, Grilled Tofu Salad and Oatmeal Raisin Cookie. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Salata
Salata in Houston has 6 heart-healthy-tagged dishes on its current menu, including Sesame Sticks, Oatmeal Raisin Cookie and Regular Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Salata
Salata in Houston has 1 low-fat-tagged dish on its current menu, including Citrus Ginger Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Salata
Salata in Houston has 10 low-sodium-tagged dishes on its current menu, including Sesame Sticks, Chicken Tortilla Soup and Oatmeal Raisin Cookie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Salata
| Dish | Net carbs | Protein |
|---|---|---|
| Multigrain Roll | 112.1 g | 49.1 g |
| Sesame Sticks | 135.4 g | 38.8 g |
| Grilled Tofu Salad | 19.9 g | 23.2 g |
| Chocolate Chunk Cookie | 0 g | 22.4 g |
| Grilled Tofu Wrap | 10.1 g | 19.6 g |
| Iced Black Tea | 52.7 g | 9.2 g |
| Regular Salad | 19.4 g | 8.1 g |
| Classic Lemonade | 61.2 g | 7.4 g |
| Oatmeal Raisin Cookie | 45.8 g | 4.9 g |
| Iced Sweet Tea | 41 g | 4.9 g |
| White Chocolate Macadamia Nut Cookie | 43.3 g | 4.6 g |
| Tomato Basil Soup | 3.3 g | 3.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 9:00 PM
- Sunday
- 11:00 AM - 5:00 PM
Menu
Salads & Wraps
Build your own masterpiece with fresh, chopped-daily ingredients.
- Regular Salad - $12: Customizable salad with choice of base and over 50 toppings. Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Small Salad - $9: Customizable small salad with choice of base and over 50 toppings. Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Custom Wrap - $11: Choice of tortilla (Whole Wheat, Southwestern, Cool Cucumber, Thai Ginger, Texas BBQ) with custom toppings. Dietary tags: Halal Available at: dinner, lunch
- Grilled Tofu Salad - $13.5: Grilled tofu, kale, arugula, spinach, beets, broccoli, carrots, red onion, bell peppers, strawberries, grapes, walnuts, herb vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Grilled Tofu Wrap - $12.5: Grilled tofu, almonds, arugula, red onions, cabbage, beets, cucumbers, broccoli, edamame, sesame sticks, cucumber wrap, ginger-lime dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Soups
- Chicken Tortilla Soup - $5.99: Chicken breast, yellow onions, celery, carrots, tomatoes, chipotle, jalapeño, corn, cilantro. Dietary tags: Low-Sodium Available at: dinner, lunch
- Tomato Basil Soup - $5.99: Crushed tomatoes, heavy cream, basil, onions, sun-dried tomato pesto, garlic. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Sides
- Multigrain Roll - $1.5: Wheat flour, grain blend, rye flour, caraway. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Pita Chips - $1.25: Whole wheat pita bread, canola oil, salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sesame Sticks - $1.25: Wheat flour, sesame seeds, bulgur wheat, beet powder, turmeric. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Chocolate Chunk Cookie - $2.25: Semi-sweet chocolate chunks, butter, sugar, vanilla. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Oatmeal Raisin Cookie - $2.25: Rolled oats, raisins, almond toffee, butter, cinnamon. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- White Chocolate Macadamia Nut Cookie - $2.25: White chocolate chips, macadamia nuts, almond toffee, butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Citrus Ginger Green Tea - $2.99: Green tea, rosehips, lemongrass, orange peel, tangerine, ginger. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Classic Lemonade - $2.99: Water, cane sugar, lemon concentrate.
- Peach Lemonade - $2.99: Water, cane sugar, lemon concentrate, peach.
- Strawberry Lemonade - $2.99: Water, cane sugar, lemon concentrate, strawberry.
- Iced Black Tea - $2.99: Organic black tea, natural bergamot flavor.
- Iced Sweet Tea - $2.99: Organic black tea, cane sugar, natural bergamot flavor. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Frequently Asked Questions about Salata
- Is Salata dairy-free-friendly?
- Yes. Salata has 5 dairy-free-tagged dishes on its current menu, including Sesame Sticks, Grilled Tofu Salad and Multigrain Roll.
- What can I eat at Salata on a dairy-free diet?
- Sesame Sticks, Grilled Tofu Salad and Multigrain Roll carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Salata have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Sesame Sticks and Grilled Tofu Salad.
- What is the highest-protein dish at Salata?
- Multigrain Roll, at roughly 49.1g of protein (estimated from ingredients).
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