SALEM'S FRESH EATS – American
Winter Haven member of Salem's Fresh Eats on 3rd Street Southwest, frying the chain's fish, shrimp, and wings beside cooked-to-order gyros. The two-for promotions, bowls, and app rewards hold the standard. It suits Winter Haven combo lunches, wing-night pickups, and locals loyal to the bay-area brand inland.
1700 3rd St SW, Winter Haven, FL 33880 813-898-2848 https://salemsfresheats.com/locations/winter-haven-3rd-st-sw/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at SALEM'S FRESH EATS
Dairy-Free at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Winter Haven has 7 dairy-free-tagged dishes on its current menu, including Fries, Curly Fries and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Winter Haven has 2 gluten-free-tagged dishes on its current menu, including Shrimp and Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Winter Haven has 18 halal-tagged dishes on its current menu, including Fries, Curly Fries and #2 Shrimp Combo. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Winter Haven has 4 high-protein-tagged dishes on its current menu, including Steamed Vegetables, Fish and Burger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Winter Haven has 1 keto-tagged dish on its current menu, including Buffalo Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Winter Haven has 2 low-carb-tagged dishes on its current menu, including Fries and Buffalo Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Winter Haven has 5 vegan-tagged dishes on its current menu, including Fries, Curly Fries and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Winter Haven has 10 vegetarian-tagged dishes on its current menu, including Fries, Curly Fries and Cheesecake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALEM'S FRESH EATS
| Dish | Net carbs | Protein |
|---|---|---|
| Philly | 32 g | 76.5 g |
| Gyro | 44 g | 36.4 g |
| Fish | 4.5 g | 32.3 g |
| Burger | 4.4 g | 29.9 g |
| Chicken Gizzards | 51.2 g | 16 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Steamed Vegetables | 13.3 g | 14 g |
| Buffalo Wings | 1.2 g | 12.4 g |
| Scallops | 19.4 g | 8.2 g |
| Calamari Rings | 0.7 g | 6.6 g |
| Shakes | 18.5 g | 6.2 g |
| Rice | 44 g | 4.3 g |
Nutrition values are estimated from ingredients.
Menu
Combos
- #1 Fish Combo - $10.99: 1 piece of fish fillet (fried or grilled), fries, and a fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #2 Shrimp Combo - $11.99: 10 pieces of shrimp (hand-battered fried or seasoned grilled), fries, and a fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #3 Fish & Shrimp Combo - $13.99: 10 shrimp and 1 piece of fish (fried or grilled), choice of side (fries, rice & beans, or side salad), and a 16 oz. soda Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #4 Gyro Combo - $10.49: Jumbo gyro (original, chicken, shrimp, or fish) with tzatziki sauce, fries, and a fountain drink Available at: dinner, lunch
- #5 Philly Combo - $11.49: 8 inch Philly (steak, chicken, shrimp, or fish) with grilled onions, lettuce, bell & cherry peppers, melted cheese, fries, and a fountain drink Available at: dinner, lunch
- #6 Burger Combo - $9.99: 1/3 lb. Angus Beef burger, chicken, or fish on brioche bun with lettuce, tomato, onion, pickles, ketchup, mustard, mayo, fries, and a drink Available at: dinner, lunch
- #7 Buffalo Wings Combo - $9.49: 5 fresh chicken wings with choice of sauce, fries, and a fountain drink Available at: dinner, lunch
- #8 Boneless Wings Combo - $10.49: 10 all-white meat boneless wings with sauce, fries, and a 16 oz. drink Available at: dinner, lunch
- #9 Tenders Combo - $9.99: Golden-fried or grilled chicken tenders with dipping sauce, fries, and a 16 oz. drink Available at: dinner, lunch
- #10 Gizzards Combo - $8.99: Half-pound of crispy-fried gizzards, fries, and a fountain drink Available at: dinner, lunch
Seafood
- Shrimp - $9.99: 10 or 15 pieces of succulent shrimp, grilled or golden fried Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish - $8.99: Basa or Tilapia, battered and fried or grilled Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Oysters - $10.99: Half dozen fried oysters Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Calamari Rings - $8.49: Italian-style, lightly breaded and seasoned fried calamari Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Scallops - $9.49: Buttery, tender scallops, lightly breaded and fried Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Chicken
- Buffalo Wings - $7.99: 5, 10, 15, or 25 pieces with choice of sauce and Blue Cheese or Ranch Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Boneless Wings - $8.99: 100% all-white breast meat with choice of sauce and Blue Cheese or Ranch Available at: dinner, lunch
- Chicken Tenders - $6.49: 3 or 6 pieces of 100% white meat, fried or grilled Available at: dinner, lunch
- Chicken Gizzards - $5.99: Half or one pound of golden, crispy-fried chicken gizzards Dietary tags: Low-Sodium Available at: dinner, lunch
Sandwiches
- Gyro - $7.49: Beef, Chicken, Fish, or Shrimp with tomato, onions, and tzatziki sauce in a soft pita Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Burger - $6.99: 1/3 lb. Angus Beef, Chicken, or Fish with lettuce, tomato, onions, and pickles Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly - $8.99: 8 inch sub with Steak, Chicken, Shrimp, or Fish, grilled onions, tomato, lettuce, mushroom, peppers, cheese, and mayo Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- Fries - $2.99: Golden, crispy French fries Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Steamed Vegetables - $3.49: Yellow carrots, broccoli, red peppers, and green beans Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Rice - $2.49: Fluffy, seasoned yellow rice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Potato Salad - $2.49: Southern style potato salad Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Side Salad - $3.99: Lettuce, tomatoes, cucumbers, and onions with choice of dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Rice & Beans - $4.49: Black beans seasoned with bay leaves, peppers, and onions over yellow rice Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Curly Fries - $3.49: Spiral-cut potatoes, lightly battered and seasoned Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Onion Rings - $3.99: Thick-cut sweet onions, lightly battered Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Desserts
- Shakes - $4.99: Handcrafted Chocolate, Strawberry, or Vanilla Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Cheesecake - $4.49: New York classic, optional strawberry sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soft Drinks - $2.29: Pepsi, Mountain Dew, Sierra Mist, and more
- Iced Tea - $2.29: Freshly brewed, southern-style
Frequently Asked Questions about SALEM'S FRESH EATS
- Is SALEM'S FRESH EATS dairy-free-friendly?
- Yes. SALEM'S FRESH EATS has 7 dairy-free-tagged dishes on its current menu, including Fries, Curly Fries and Steamed Vegetables.
- What can I eat at SALEM'S FRESH EATS on a dairy-free diet?
- Fries, Curly Fries and Steamed Vegetables carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SALEM'S FRESH EATS have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Fries and Curly Fries.
- Is SALEM'S FRESH EATS gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SALEM'S FRESH EATS?
- Philly, at roughly 76.5g of protein (estimated from ingredients).
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