Salinas Restaurant, Pizzeria & Bar – Italian
This inviting neighborhood haunt hums with the comforting energy of a local favorite, where the steam from rich French onion soup and the crisp aroma of garden-fresh greens fill the air. Vibrant, oversized salads bursting with seasonal textures offer a refreshing counterpoint to hearty bowls of creamy New England clam chowder, creating a dining experience that celebrates both wholesome lightness and soulful warmth. It is a space where the casual charm of a classic pizzeria meets the lively spirit of a community bar, inviting guests to linger over nourishing plates in an atmosphere of easygoing charm.
Kent Road +18603552448 https://salinaspizzeria.comRating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at Salinas Restaurant, Pizzeria & Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Fra Diavolo | 36.3 g | 63.4 g |
| Chicken, Bacon and Ranch Pizza (Personal) | 58.1 g | 62.8 g |
| Hawaiian Burger | 108.7 g | 60.8 g |
| Special Pizza (Personal) | 13.3 g | 58.4 g |
| Chicken Marsala | 4 g | 54 g |
| Side of Chicken, Meatballs, or Sausage | 5.5 g | 53.6 g |
| Shrimp Fra Diavolo | 73.1 g | 53.4 g |
| Philly Steak Panini | 30.5 g | 46.9 g |
| BBQ Chicken Panini | 12.6 g | 40.2 g |
| Chicken Cutlet Grinder | 12.9 g | 39 g |
| Italian Antipasto Salad | 17.9 g | 34 g |
| Salinas Burger | 30.2 g | 33.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its high-quality pasta and elegant presentation, guests rave about the satisfying flavors and inviting atmosphere that define the dining experience. Reviewers highlight the attentive and accommodating service, noting that the staff is particularly helpful with menu recommendations to ensure a memorable meal. Standout features include the warm, welcoming space that makes it a top choice for a polished yet comfortable lunch.
Menu
Salads and Soups
- House Salad - $4: Mixed greens, cucumber, tomato, and pickled red onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Large House Salad - $8: Mixed greens, cucumber, tomato, and pickled red onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Cobb Salad - $17.5: Crispy chicken, tomato, bacon, onions, hardboiled egg, avocado, with a side of ranch dressing Available at: dinner, lunch
- Spinach Salad - $13: Bacon, mushrooms, hardboiled egg, gorgonzola, balsamic dressing Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Italian Antipasto Salad - $14: Lettuce, tomato, cucumbers, ham, salami & provolone cheese, onions, olives, hard boiled egg Dietary tags: High-Protein Available at: dinner, lunch
- New England Clam Chowder - $9 Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad - $12: Romaine lettuce, parmesan, croutons & Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Grilled Buffalo Chicken Salad - $16: Lettuce, tomato, cucumber & gorgonzola Available at: dinner, lunch
- Chef Salad - $14.5: Lettuce, tomato, cucumber, ham, pepperoni, salami & hard boiled egg Dietary tags: High-Protein Available at: dinner, lunch
- French Onion Soup - $7 Available at: dinner, lunch
- Pasta Fagioli - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Chicken Noodle Soup - $8 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Lobster Soup - $8 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spinach Salad with Shrimp - $16: Baby spinach, mushrooms, walnuts, sun flowers seeds topped with shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Appetizers
- Garlic Bread - $4.5: Served with a side of marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Homemade Fried Mozzarella - $10.5: Served with a side of marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Jalapeño Poppers - $9.5: Served with jalapeño sour cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Best Damn Wings - $14: Choice of flavor: Buffalo, Bourbon, Asian, BBQ, Garlic Parm, Cajun (dry rub) or Honey Mustard Available at: dinner, lunch
- Nacho Platter - $12: Corn tortilla chips topped with cheese, tomatoes, scallions, jalapeños, salsa, guacamole & sour cream Available at: dinner, lunch
- Fried Calamari - $14: With fried cherry peppers and a side of marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Steamed Clams - $16: Served with white wine, garlic butter and garlic bread Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Zucchini - $9: With side of 1000 island dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Garlic Knots - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Chicken Francaise - $22.5: Battered pan-fried chicken with lemon butter sauce, with your choice of pasta Available at: dinner, lunch
- Chicken Marsala - $22.5: Pan-fried chicken with marsala wine and mushroom gravy, with your choice of pasta Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Parmigiana - $22.5: Breaded chicken topped with tomato sauce and mozzarella cheese, with your choice of pasta Dietary tags: Low-Sodium Available at: dinner, lunch
- Veal Parmigiana - $23: Breaded veal cutlet topped with tomato sauce and mozzarella cheese, with your choice of pasta or rice Available at: dinner, lunch
- Penne alla Vodka - $18.5: Penne pasta tossed in a tomato cream sauce with bacon and basil Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Lasagna - $17: Layered pasta with Bolognese and ricotta, mozzarella and parmesan Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Ziti - $17: Ziti tossed with ricotta & tomato sauce Available at: dinner, lunch
- Spaghetti & Meatballs - $17 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Fra Diavolo - $23: Sauteed shrimp in a spicy wine and tomato broth over linguine Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Calamari Marinara - $21: Calamari in a marinara sauce over linguine Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Eggplant Parmigiana - $19.5: Breaded eggplant topped with tomato sauce and mozzarella cheese, served over linguine Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Bolognese Meat Sauce - $17.95: Ground beef simmered in creamy tomato sauce over choice of pasta Available at: dinner, lunch
- Steak Au Poivre - $28: NY strip steak with peppercorn sauce, served with mashed potatoes and mixed veggies Available at: dinner, lunch
- Cheese Ravioli - $17: Stuffed with ricotta & parmesan and topped with tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fettucini Alfredo - $17: Fettuccini in a parmesan cream sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Baked Stuffed Shells or Manicotti - $17: Stuffed with ricotta & parmesan and topped with tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Linguine with Clam Sauce - $18.5: Your choice of red or white sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Grilled Salmon - $22.5: Served with a dill cream sauce over rice & mixed vegetables Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Seafood Fra Diavolo - $28.95: Shrimp, clams, calamari & mussels in a spicy wine and tomato broth over linguine Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
- Meatloaf - $18: Served with mashed potatoes & mixed vegetables Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steamed Clams Linguini Scampi - $20: 12 clams, garlic, capers, white wine served over linguini Dietary tags: Pescatarian Available at: dinner, lunch
- 1/2 BBQ Pork Ribs - $18: Served with mashed potatoes or Salinas fries Available at: dinner, lunch
- 1/2 BBQ Roasted Chicken - $21: Served with white rice and beans Available at: dinner, lunch
Pizza
- Chicken, Bacon and Ranch Pizza (Personal) - $15 Available at: dinner, lunch
- Hawaiian Pizza (Personal) - $10 Dietary tags: Low-Sodium Available at: dinner, lunch
- Special Pizza (Personal) - $14 Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Meat Lovers Pizza (Personal) - $14 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Veggie Pizza (Personal) - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Penne alla Vodka Pizza (Personal) - $10 Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Clams Casino Pizza (Personal) - $13 Available at: dinner, lunch
- Margherita Pizza (Personal) - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Buffalo / BBQ Pizza (Personal) - $14 Available at: dinner, lunch
- Calzone - $10: No toppings Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sandwiches and Burgers
- Chicken Parmesan Grinder - $13 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veal Parmesan Grinder - $14 Dietary tags: Low-Sodium Available at: dinner, lunch
- Sausage Parmesan Grinder - $11 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Meatball Parmesan Grinder - $11.95 Available at: dinner, lunch
- Eggplant Parmesan Grinder - $11.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Cutlet Grinder - $13 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spicy Buffalo Chicken Panini - $14: Grilled chicken breast coated with buffalo wing hot sauce, lettuce, tomato, and blue cheese dressing on grilled focaccia bread Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly Steak Panini - $15: Shaved steak with peppers, onions, cherry peppers and American cheese Available at: dinner, lunch
- BBQ Chicken Panini - $14.5: Grilled chicken, Vermont cheddar cheese, bacon, tomato and BBQ sauce on homemade focaccia bread Available at: dinner, lunch
- Reuben Panini - $14: Corned beef, Swiss cheese, 1000 island on rye Available at: dinner, lunch
- Chicken Caesar Wrap - $14 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- The Classic Burger - $12: With your choice of cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Salinas Burger - $16: Topped with mushrooms, onions, pepper, bacon and American cheese Available at: dinner, lunch
- Hawaiian Burger - $14: Topped with sliced pineapple & Swiss cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Bacon Cheeseburger - $14.5 Available at: dinner, lunch
- Meatloaf Sandwich - $13: Sauteed onions, gravy served on a grinder with Salinas fries Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Chicken Burrito - $16: Wrapped with rice, sauteed peppers and onions served with side of beans, sour cream, Pico de Gallo and guacamole Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Burrito - $18: Wrapped with rice, sauteed peppers and onions served with side of beans, sour cream, Pico de Gallo and guacamole Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- NY Steak Burrito - $19: Wrapped with rice, sauteed peppers and onions served with side of beans, sour cream, Pico de Gallo and guacamole Available at: dinner, lunch
Children's Menu
- Chicken Tenders - $9: Served with french fries Available at: dinner, lunch
- Grilled Cheese - $7: Served with french fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pasta with Meatballs Kids - $8 Available at: dinner, lunch
- Macaroni and Cheese - $9.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Ravioli Kids - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Chocolate Cake - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Carrot Cake - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Vanilla Ice Cream - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Key Lime Pie - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Cheesecake - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cannolis - $5 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Homemade Flan - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Side of Chicken, Meatballs, or Sausage - $7.5 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Onion Rings - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Side of Mixed Veggies - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side of Broccoli, Mushrooms or Spinach - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Salinas Restaurant, Pizzeria & Bar
- Is this a good spot for a date or special occasion?
- With a 4.0/5 rating, this spot offers a polished yet comfortable atmosphere with elegant presentation, making it ideal for dates.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including keto, vegan, vegetarian, gluten-free, dairy-free, mediterranean, paleo, and high-protein options across its Italian menu.
- How many reviews does this restaurant have?
- The provided data for Salinas Restaurant, Pizzeria & Bar does not specify the exact number of reviews received.
- Does this restaurant offer good ambiance?
- The restaurant offers an inviting, warm, and welcoming atmosphere that provides a polished yet comfortable dining experience for its guests.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://salinaspizzeria.com, but the provided information does not explicitly mention online ordering availability.
- What are the most popular dishes at this restaurant?
- Customers rave about the high-quality pasta, French onion soup, New England clam chowder, and vibrant, oversized garden-fresh salads.
- How extensive is this restaurant's menu selection?
- The extensive menu features Italian classics like Veal Parmigiana and Penne alla Vodka alongside diverse salads, soups, pizzas, and seafood.
- What do customers love most about this restaurant according to reviews?
- Customers rave about the high-quality pasta, elegant presentation, attentive service, and the warm, welcoming atmosphere suitable for a polished lunch.
- What are this restaurant's hours of operation?
- The restaurant's hours of operation are not provided in the available data.
- What makes this restaurant unique or special?
- This restaurant is unique for its high-quality pasta, elegant presentation, and a welcoming atmosphere that blends a classic pizzeria with lively spirit.
- What is the highest-protein dish at Salinas Restaurant, Pizzeria & Bar?
- Seafood Fra Diavolo, at roughly 63.4g of protein (estimated from ingredients).
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