SAL'S PIZZERIA & GRILL – Italian
New York-style Italian standby on Navarre Parkway since 1994, founded by Maria and Salvatore LaCognata and carried on by Michelle and Bobby Ball. Hand-tossed pies lead calzones, pizza rolls, parmigiana dinners, pastas, and sandwiches made daily from top-quality ingredients, with split lunch and dinner services, Sundays off, and DoorDash beside carry-out. Reviewers call it a hidden gem. It suits Navarre pizza traditions, parm-dinner families, hand-tossed purists, and Gulf Coast locals who kept the founders' standard alive. Lunch runs weekdays 11 to 2 before the dinner service returns at 5.
6903 Navarre Pkwy Navarre, FL 32566 8509368240 https://salspizzerianavarre.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, carnivore, low-fodmap, renal, tlc, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at SAL'S PIZZERIA & GRILL
Dairy-Free at SAL'S PIZZERIA & GRILL
SAL'S PIZZERIA & GRILL in Navarre has 2 dairy-free-tagged dishes on its current menu, including Grilled Chicken Salad and French Fries (Large). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SAL'S PIZZERIA & GRILL
SAL'S PIZZERIA & GRILL in Navarre has 1 gluten-free-tagged dish on its current menu, including Grilled Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SAL'S PIZZERIA & GRILL
SAL'S PIZZERIA & GRILL in Navarre has 14 halal-tagged dishes on its current menu, including Mozzarella Sticks, Caprese and Greek Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SAL'S PIZZERIA & GRILL
SAL'S PIZZERIA & GRILL in Navarre has 2 high-protein-tagged dishes on its current menu, including Cheese Steak and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SAL'S PIZZERIA & GRILL
SAL'S PIZZERIA & GRILL in Navarre has 1 keto-tagged dish on its current menu, including Grilled Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SAL'S PIZZERIA & GRILL
SAL'S PIZZERIA & GRILL in Navarre has 1 low-carb-tagged dish on its current menu, including Grilled Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SAL'S PIZZERIA & GRILL
SAL'S PIZZERIA & GRILL in Navarre has 1 nut-free-tagged dish on its current menu, including Grilled Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SAL'S PIZZERIA & GRILL
SAL'S PIZZERIA & GRILL in Navarre has 1 vegan-tagged dish on its current menu, including French Fries (Large). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SAL'S PIZZERIA & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Cheese Steak | 80.9 g | 74.7 g |
| Supreme Pizza (16") | 28.7 g | 71.8 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Hot Italian Sub | 35.4 g | 51.7 g |
| Grilled Chicken Caesar | 42.7 g | 48.3 g |
| Greek Salad (Large) | 19 g | 47.5 g |
| Meat Lovers Pizza (16") | 63.3 g | 40 g |
| Veggie Lovers Pizza (16") | 13.3 g | 36.1 g |
| Shrimp Caesar Salad | 7 g | 32.7 g |
| French Fries (Large) | 0 g | 22.5 g |
| Bacon Cheeseburger | 7.6 g | 20.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Navarre - FL 32566850-936-8240LUNCH: Monday-Friday
- 11:00am-2:00pm DINNER: Monday-Saturday 5:00pm-9:00pm
Menu
Appetizers
- Garlic Bread - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Bread - $10.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Ravioli - $11.5: Ravioli stuffed with mozzarella, asiago and parmigiano cheese. Served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mozzarella Sticks - $11.5: Breaded mozzarella sticks served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Calamari - $16.5: Fresh tender calamari, lightly floured, seasoned and fried to a golden color. Served with marinara sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Caprese - $13.5: Fresh sliced tomatoes, mozzarella, basil and garlic drizzled with oil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cozze Fra Diavolo - $16.5: Mussels sautéed in white wine and spicy marinara sauce. Dietary tags: Pescatarian Available at: dinner, lunch
- Chicken Wings - $17.75: Available Hot, Mild or BBQ. Served with celery, carrots sticks and Ranch or Blue cheese dressing. Dietary tags: High-Protein Available at: dinner, lunch
Salads
- Tossed Salad (Large) - $11.5: Fresh Iceberg lettuce, carrots and red cabbage with Roma tomatoes and cucumbers. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad (Large) - $11.5: Romaine lettuce, seasoned croutons, parmigiano cheese tossed with Caesar dressing. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Greek Salad (Large) - $12.5: Mixed bell peppers, red onions, tomatoes, cucumbers, pepperoncini, kalamata olives and feta cheese on a bed of iceberg lettuce. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Chicken Salad - $16.75: Large tossed salad topped with grilled chicken. Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Chicken Caesar - $16.75: Large Caesar salad topped with grilled chicken. Available at: dinner, lunch
- Shrimp Caesar Salad - $17.75: Large Caesar salad topped with sliced tomatoes and sautéed shrimp. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Antipasto Salad - $17.75: Large tossed salad topped with ham, genoa salami, prosciutto, provolone cheese, sundried tomatoes, pepperoncini and kalamata olives. Available at: dinner, lunch
Specialty Pizzas
- Boscaiola Pizza (16") - $27: Cheese pizza topped with marinated spinach, fresh mushrooms and diced onions. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Supreme Pizza (16") - $27: Cheese pizza topped with sliced Italian sausage, fresh mushrooms, diced red and green bell peppers, diced onions and pepperoni. Available at: dinner, lunch
- Margherita Pizza (16") - $27: Fresh Roma tomatoes, red onions, fresh basil, garlic and olive oil. No sauce. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Meat Lovers Pizza (16") - $27: Cheese pizza topped with sliced Italian sausage, Canadian bacon (ham), beef and pepperoni. Available at: dinner, lunch
- Hawaiian Pizza (16") - $26: Cheese pizza topped with Canadian bacon (ham) and pineapple. Dietary tags: Low-Sodium Available at: dinner, lunch
- Veggie Lovers Pizza (16") - $27: Cheese pizza topped with fresh mushrooms, diced mixed bell peppers, diced onions and black olives. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Parmigiana Dinners
- Eggplant Parmigiana Dinner - $22.75: Fresh cutlets battered in Italian seasoned bread crumbs, fried and smothered with marinara and mozzarella. Includes garlic bread and pasta. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Parmigiana Dinner - $22.75: Fresh cutlets battered in Italian seasoned bread crumbs, fried and smothered with marinara and mozzarella. Includes garlic bread and pasta. Available at: dinner, lunch
- Veal Parmigiana Dinner - $25: Fresh cutlets battered in Italian seasoned bread crumbs, fried and smothered with marinara and mozzarella. Includes garlic bread and pasta. Available at: dinner, lunch
Sandwiches
- Hot Italian Sub - $13.5: Ham, genoa salami, provolone cheese. Topped with lettuce, tomatoes, onions and Italian dressing. Served with fries. Available at: dinner, lunch
- Cheese Steak - $13.5: Thin sliced sirloin, sautéed bell peppers, onions and mushrooms. Topped with mozzarella cheese. Served with fries. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Meatball Parmigiana Sub - $13.5: Italian meatballs and marinara sauce. Topped with mozzarella cheese. Served with fries. Dietary tags: Low-Sodium Available at: dinner, lunch
- Bacon Cheeseburger - $14.5: 6 oz. burger with yellow American cheese and bacon. Topped with lettuce, tomatoes and onions. Served with fries. Available at: dinner, lunch
Sides
- French Fries (Large) - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Meatballs (2) - $2.5 Available at: dinner, lunch
Frequently Asked Questions about SAL'S PIZZERIA & GRILL
- Is SAL'S PIZZERIA & GRILL dairy-free-friendly?
- Yes. SAL'S PIZZERIA & GRILL has 2 dairy-free-tagged dishes on its current menu, including Grilled Chicken Salad and French Fries (Large).
- What can I eat at SAL'S PIZZERIA & GRILL on a dairy-free diet?
- Grilled Chicken Salad and French Fries (Large) carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SAL'S PIZZERIA & GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including French Fries (Large).
- Is SAL'S PIZZERIA & GRILL gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SAL'S PIZZERIA & GRILL?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
Restaurants near SAL'S PIZZERIA & GRILL
- BELLA LUNA ITALIAN BISTRO — Italian
- JOHNNY HUSTON'S GRILLE & BAR — American
- COMING IN HOT BAKERY AND PATISSERIE — French
- STRIPES PUB & GRILL — American
- THAI TO-GO — Thai
- SAUCE BOSS BURGER CO — American
- BEAR FRUIT BOWLS AND COFFEE — American
- WHERE Y'AT SEAFOOD — Seafood
- EMERALD WATERFRONT — Seafood
- YE OLDE BROTHERS BREWERY — American
- DEWEY DESTIN'S NAVARRE — Seafood
- SLIPPERY MERMAID — Japanese
