Salt & Iron – Seafood
Salt & Iron serves as a sophisticated sanctuary where the crisp brine of the Pacific meets the smoky allure of the grill, creating a vibrant atmosphere that hums with the energy of a modern oyster bar. The kitchen artfully bridges land and sea, offering everything from silken salmon tartare and golden Dungeness crab cakes to the primal richness of roasted bone marrow served alongside warm, house-made bread. It is a destination where every detail—from the delicate creaminess of burrata to the comforting depth of a signature seafood chowder—invites diners to linger over a meal that feels both timeless and contemporary.
Main Street, Edmonds, Washington 98020 https://saltniron.com/Rating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Salt & Iron
Dairy-Free at Salt & Iron
Salt & Iron in Edmonds has 4 dairy-free-tagged dishes on its current menu, including BBQ Vegan Sandwich, Brussels & Shishitos and Chimichurri. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Salt & Iron
Salt & Iron in Edmonds has 3 gluten-free-tagged dishes on its current menu, including Red Wine Demi-Glace, Chimichurri and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Salt & Iron
Salt & Iron in Edmonds has 17 halal-tagged dishes on its current menu, including Calamari, BBQ Vegan Sandwich and Twenty Layer Chocolate Cake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Salt & Iron
Salt & Iron in Edmonds has 6 high-protein-tagged dishes on its current menu, including Oysters on the Half Shell, Burrata Delicata and Garlic Mashed Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Salt & Iron
Salt & Iron in Edmonds has 2 keto-tagged dishes on its current menu, including S&I Mary and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Salt & Iron
Salt & Iron in Edmonds has 3 low-carb-tagged dishes on its current menu, including Calamari, S&I Mary and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Salt & Iron
Salt & Iron in Edmonds has 1 nut-free-tagged dish on its current menu, including Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Salt & Iron
Salt & Iron in Edmonds has 7 vegan-tagged dishes on its current menu, including BBQ Vegan Sandwich, Brussels & Shishitos and Wenatchee Mule. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Salt & Iron
| Dish | Net carbs | Protein |
|---|---|---|
| S&I Seafood Chowder | 29.8 g | 84.5 g |
| Burrata Delicata | 18 g | 51.4 g |
| Steak Tartare | 39.2 g | 49.6 g |
| Winter Salad | 63 g | 48.7 g |
| Seafood Pot | 110.3 g | 45.2 g |
| Oysters on the Half Shell | 0.2 g | 39.1 g |
| S&I Burger | 126.4 g | 38.9 g |
| Steak Salad | 26 g | 31.8 g |
| Salmon Tartare | 20 g | 30 g |
| Garlic Mashed Potatoes | 29.9 g | 29.3 g |
| Wedge Salad | 9 g | 29.1 g |
| Bone Marrow | 29.1 g | 26.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 4:00 PM - 9:00 PM
- Friday
- 3:00 PM - 9:00 PM
- Saturday - Sunday
- 10:00 AM - 2:00 PM, 3:00 PM - 9:00 PM
What diners are saying
Celebrated for its warm and attentive service, guests frequently highlight the fresh and well-prepared menu that makes it a premier choice for special occasions. Standout dishes include the delicious appetizers, which diners praise for their exceptional quality and flavor. Reviewers also note the inviting ambiance, describing the overall experience as a memorable and high-quality dining destination.
Menu
Small Plates
- Oysters on the Half Shell - $2.5: Fresh rotating oyster selection, shaved ice mignonette, lemon Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- House Made Bread - $9: Sea salt rolls, brown butter, chive Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Steak Tartare - $22: Filet mignon, shallots, mustard, egg yolk, cornichon, beef tallow crostini Dietary tags: High-Fiber Available at: dinner, lunch
- Salmon Tartare - $22: Miso mayo, preserved lemon, shallot, pickled fresno, guava lemonade, furikake Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Dungeness Crab Cakes - $34: Fennel, preserved lemon, frisée, pickled shallot & daikon, tarragon aioli Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Brussels & Shishitos - $20: Butternut squash puree, pickled peppers, miso-ponzu vinaigrette, phyllo, fried garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Burrata Delicata - $22: Brown butter roasted delicata, apple-harissa gastrique, pepitas, grilled como Dietary tags: High-Protein Available at: dinner, lunch
- Calamari - $18: Crispy wild caught calamari, pickled jalapeño, remoulade Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Bone Marrow - $24: Pickled kumquat, cranberry, herbed goat cheese, arugula, beef tallow baguette Available at: dinner, lunch
Salads and Soups
- S&I Seafood Chowder - $14: Halibut, salmon, scallops, clams, octopus, creamy seafood broth, potato Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Winter Salad - $14: Ambrosia apple, cranberry, candied pecan, feta, mama lil’s peppers, apple cider vinaigrette Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Wedge Salad - $16: Blue cheese dressing, blue cheese crumble, bacon, cherry tomato, pickled shallot, fried chickpea Available at: dinner, lunch
- Steak Salad - $35: 5oz filet mignon, mixed greens, feta, mamma lil's peppers, bacon, crispy onion & garlic, roasted red pepper vinaigrette Available at: dinner, lunch
Main Courses
- 5oz Filet Mignon Steak Frites - $36: Salt & pepper frites, red wine demi Available at: dinner, lunch
- 12oz Prime New York Strip Steak Frites - $52: Salt & pepper frites, red wine demi Available at: dinner, lunch
- 16oz Prime Boneless Ribeye Steak Frites - $80: Salt & pepper frites, red wine demi Available at: dinner, lunch
- Seafood Pot - $50: Clams, mussels, prawn, red potato, grilled corn, como, chorizo, fennel bouillabaisse Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Salmon - $48: Corn puree, grilled corn, butternut squash, white beans, chard, semolina gnocchi, lemongrass pesto Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pork Shank - $48: Red wine braised kurobuta pork, smoked turkey collard greens, northern white beans Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Risotto - $38: Duck confit, butternut squash, braised mushrooms, asparagus, balsamic, pickled red onions, parmesan Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- S&I Burger - $26: American swiss, bacon, sherry aioli, artisan lettuce, Macrina potato bun, caramelized onion, fries Dietary tags: High-Fiber Available at: dinner, lunch
- BBQ Vegan Sandwich - $26: Pulled chunk filet, pickled shallot & jalapeno, memphis style bbq sauce, macrina potato bun, caramelized onion, american swiss, dijon slaw, fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Asparagus - $12 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Truffle Mashed Potato Gratin - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Garlic Mashed Potatoes - $9 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Red Wine Demi-Glace - $4 Dietary tags: Gluten-Free, Lectin-Free, Soy Free
- Chimichurri - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Desserts
- Twenty Layer Chocolate Cake - $13: Chocolate sponge, dark chocolate whipped ganache, chocolate sauce, chocolate pearls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Lemon Meringue Mousse - $11: Lemon mousse, lemon curd, vanilla bean meringue, buttery almond crumble, butter cake, crystallized mint Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cookie Butter Blondie - $11: Brown butter blondie, vanilla bean ice cream, cookie butter marshmallow, speculoos cookie Dietary tags: Pescatarian, High-Fiber
- Affogato - $9: Shot of espresso, ice cream, biscotti Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Olympic Mountain Ice Cream - $7: Seasonal flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- S&I Mary - $14: Vodka, house-made demi-glace bloody mary mix, pickled veg, salt Dietary tags: Keto, Low-Carb, Low-Fat, Atkins, Slow-Carb
- Smoked Old Fashioned - $18: House-infused applewood smoked Old Forester bourbon, walnut bitters Dietary tags: Vegetarian, Pescatarian
- Wenatchee Mule - $16: Vodka, pear shrub, lime juice, ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Juice-Cleanse
- Pear Ginger Spritz - $8: Pear shrub, ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sparkling Guava Lemonade - $8: Guava, lemon juice, soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly, Juice-Cleanse
Frequently Asked Questions about Salt & Iron
- Is this restaurant good for casual dining or more upscale?
- This expensive ($$$) seafood restaurant offers a sophisticated, high-quality dining experience frequently chosen by guests for special occasions.
- Is this restaurant suitable for families?
- This expensive ($$$) seafood restaurant is suitable for families seeking a high-quality dining destination with warm, attentive service and inviting ambiance.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates mixed diets with extensive options including keto oysters, vegan BBQ sandwiches, gluten-free pork shank, and vegetarian sides.
- How extensive is this restaurant's menu selection?
- The extensive menu features seafood and steakhouse staples, including oysters, crab cakes, and bone marrow, catering to over thirty-five dietary preferences.
- Is this a good spot for a date or special occasion?
- This expensive ($$$) seafood restaurant is a premier choice for special occasions, celebrated for its warm service and inviting ambiance.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain the specific number of reviews for Salt & Iron.
- Is this restaurant currently open and operational?
- Salt & Iron is currently operational, with its website at saltniron.com and a menu featuring fresh seafood and grilled dishes.
- What makes this restaurant unique or special?
- This sophisticated oyster bar is unique for its high-quality seafood and grill pairings, celebrated for attentive service and fresh appetizers.
- What do customers love most about this restaurant according to reviews?
- Customers love the warm, attentive service, inviting ambiance, and high-quality appetizers, making it a premier choice for special occasions.
- What are the most popular dishes at this restaurant?
- Popular dishes include oysters on the half shell, salmon tartare, Dungeness crab cakes, bone marrow, and various steak frites options.
- Is Salt & Iron dairy-free-friendly?
- Yes. Salt & Iron has 4 dairy-free-tagged dishes on its current menu, including BBQ Vegan Sandwich, Brussels & Shishitos and Chimichurri.
- What can I eat at Salt & Iron on a dairy-free diet?
- BBQ Vegan Sandwich, Brussels & Shishitos and Chimichurri carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Salt & Iron have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including BBQ Vegan Sandwich and Brussels & Shishitos.
- Is Salt & Iron gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Salt & Iron?
- S&I Seafood Chowder, at roughly 84.5g of protein (estimated from ingredients).
Restaurants near Salt & Iron
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- Revelations Yogurt — American
- Rory's of Edmonds — American
- Maize and Barley — American
- Toshi's Teriyaki — Japanese
- Top Pot Donuts — American
- epulo bistro — Mediterranean
- Givardi's Osteria Italiana — Italian
