Salt of the Earth Bistro – American
Salt of the Earth Bistro serves as a warm, grounded sanctuary where the rustic charm of artisan breads and earthy root vegetables meets a sophisticated, globally-inspired palate. The kitchen masterfully balances comfort and creativity, layering the smoky crunch of speck-studded fritters and fragrant Persian soups alongside the refined decadence of pan-seared magret duck and winter black truffles. It is a space where unexpected delights like retro venison curry and savory beetroot cheesecake find a harmonious home, offering a dining experience that feels both deeply rooted in tradition and vibrantly contemporary.
Sentinel Road +15185235956 https://www.saltoftheearthbistro.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Salt of the Earth Bistro
Dairy-Free at Salt of the Earth Bistro
Salt of the Earth Bistro in Toronto has 1 dairy-free-tagged dish on its current menu, including Grilled Atlantic Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Salt of the Earth Bistro
Salt of the Earth Bistro in Toronto has 16 halal-tagged dishes on its current menu, including Artisan Bread Plate, Paradox Brewery Amber and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Salt of the Earth Bistro
Salt of the Earth Bistro in Toronto has 1 high-protein-tagged dish on its current menu, including Grilled NY Strip Steak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Salt of the Earth Bistro
Salt of the Earth Bistro in Toronto has 2 keto-tagged dishes on its current menu, including Equilibrium Brewing Helix German Pilsner and Saratoga Sparkling or Still Water 28oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Salt of the Earth Bistro
Salt of the Earth Bistro in Toronto has 2 low-carb-tagged dishes on its current menu, including Equilibrium Brewing Helix German Pilsner and Saratoga Sparkling or Still Water 28oz. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Salt of the Earth Bistro
Salt of the Earth Bistro in Toronto has 12 vegan-tagged dishes on its current menu, including Burlington Beer Co. Uncanny Valley Hazy IPA, Paradox Brewery Amber and Athletic Brewing Co. Free Wave Hazy IPA NA. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Salt of the Earth Bistro
Salt of the Earth Bistro in Toronto has 23 vegetarian-tagged dishes on its current menu, including Burlington Beer Co. Uncanny Valley Hazy IPA, Artisan Bread Plate and Paradox Brewery Amber. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Salt of the Earth Bistro
Salt of the Earth Bistro in Toronto has 2 heart-healthy-tagged dishes on its current menu, including House Salad and Saratoga Sparkling or Still Water 28oz. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Salt of the Earth Bistro
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Atlantic Salmon | 5.3 g | 26.5 g |
| Grilled NY Strip Steak | 0 g | 24.2 g |
| Soft Drinks (Coke, Diet Coke, Ginger Ale, Iced Tea) | 96.5 g | 13.1 g |
| Winter Black Truffle Salad | 22.2 g | 11.9 g |
| Crispy Fried Shrimp | 14.6 g | 10.4 g |
| Vegan Vegetable Bread Pudding | 3 g | 9.8 g |
| Vegan Moroccan Vegetable Stew | 3.4 g | 6.9 g |
| Viennese Coffee Sundae | 28.3 g | 5.4 g |
| Mango Tiramisu | 21.6 g | 4.1 g |
| Chocolate Hazelnut Crostata | 20 g | 3.9 g |
| Warm Sugar Cookies | 53.6 g | 3.9 g |
| Saratoga Sparkling or Still Water 28oz | 4 g | 2.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its extensive menu variety, guests appreciate the diverse range of options that make it a reliable choice for a casual meal. Reviewers highlight the approachable atmosphere and straightforward dining experience, noting that the selection caters well to various tastes in a relaxed and comfortable setting.
Menu
Starters
- Crispy Fried Shrimp - $16: Hand battered crispy fried shrimp served with a red Thai curry coconut sauce Dietary tags: Halal, Pescatarian
- Roasted Beetroot Cheesecake - $16: Roasted beets with feta & dill in a pistachio crust with a horseradish cream sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Retro Swiss Venison Curry - $17: Ground venison simmered in a creamy curry broth with pineapple and bananas, served over basmati rice & topped with toasted almonds and a maraschino cherry
- Potato, Speck and Swiss Cheese Fritters - $15: Served with a pear, crème fraîche dipping sauce
- Persian Bean & Lentil Soup - $15: Chickpeas, Cannellini beans and lentils stewed with leafy greens and herbs with a touch of cream & couscous pearls Dietary tags: Vegetarian, Halal, Pescatarian
- Artisan Bread Plate - $11: Warm bread served with garlicy herb oil, balsamic, flavored butter and spread of the day Dietary tags: Vegetarian, Halal, Pescatarian
- Vegan Vegetable Bread Pudding - $14: Roasted eggplant, mushrooms and onions baked with bread in a rosemary scented custard and served with a roasted red pepper coulis and crispy chickpeas Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
Salads
- House Salad - $13: Mixed greens served with toasted almonds, cheddar cheese, red grapes, apples and white balsamic, Dijon dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Winter Black Truffle Salad - $17: A mix of baby spinach and mesclun, tossed with bacon, roasted cremini mushrooms, potatoes and a creamy parmesan, black truffle dressing and hard-boiled quail eggs Dietary tags: Anti-Inflammatory
Main Courses
- Pan Seared Magret Duck Breast - $39: Chana masala made with stewed chickpeas, tomatoes and aromatic Indian spices and a sweet and sour tamarind sauce
- Grilled NY Strip Steak - $52: Served with kimchi and pear mashed sweet potatoes and maple, ginger soy glaze Dietary tags: High-Protein, Low-Sodium, TLC
- Grilled Heritage Pork Chop - $38: Served with patatas bravas style mashed potatoes with tomato, smoked paprika and Manchego cheese with a romesco sauce
- Grilled Atlantic Salmon - $37: Served over polenta, with a tomato, pepper, lime, & coconut milk broth and a heart of palm salad Dietary tags: Dairy-Free, Pescatarian, Low-Sodium
- Greek Lamb Stew - $35: Lamb meat braised in an aromatic broth with lemon, potatoes, dill, spinach, and orzo served over white bean purée
- Pan Seared Airline Chicken Breast - $32: Served with a mushroom, brussels sprout, rosemary and hazelnut oat porridge and lingonberry jus
- Vegan Moroccan Vegetable Stew - $30: Seasonal vegetables, cannellini beans and dates simmered in an aromatic tomato broth, served with basmati rice and garnished with a green olive and fresh mint tapenade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium
- Potato Gnocchi Feature: Ask your server about today's preparation Dietary tags: Vegetarian, Halal, Pescatarian
Desserts
- Mango Tiramisu - $13: Lady fingers layered with mango, and sweetened mascarpone, topped with whipped cream and a fresh raspberry coulis Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Brazilian Style Carrot Cake - $13: With a chocolate glaze, toasted coconut, pepita and cinnamon crumbs and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
- Chocolate Hazelnut Crostata - $13: With coffee crème anglaise and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Viennese Coffee Sundae - $13: Coffee ice cream with a cherry sauce, chocolate wafer cookies and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Warm Sugar Cookies - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Nightingale Ice Cream Sandwiches - $7 Dietary tags: Halal
Beverages
- Equilibrium Brewing Helix German Pilsner - $11: 5% ABV Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Jack’s Abby House Lager Helles Style Lager - $8: 5.2% ABV/18 IBU Dietary tags: Pescatarian
- Burlington Beer Co. Uncanny Valley Hazy IPA - $11: 7% ABV/35 IBU Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Paradox Brewery Amber - $8: 4.5% ABV/12.5 IBU Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Foam Brewers Built to Spill Double IPA - $12: 8% ABV/80 IBU Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Left Hand Brewing Milk Stout Nitro Stout - $7.5: 6% ABV/25IBU Dietary tags: Vegetarian, Pescatarian
- Hudson North Cider Co. Standard Cider - $8.5: 5% ABV Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Athletic Brewing Co. Upside Dawn Golden NA - $5: 25 IBU VEGAN, NON-ALCOHOLIC Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Athletic Brewing Co. Free Wave Hazy IPA NA - $5: 50 IBU VEGAN, NON-ALCOHOLIC Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Prosecco Drink Feature of the Day - $13 Dietary tags: Lectin-Free
- Mocktail of the Day - $5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soft Drinks (Coke, Diet Coke, Ginger Ale, Iced Tea) - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Abita Vanilla Cream Soda - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Saratoga Sparkling or Still Water 28oz - $7.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Salt of the Earth Bistro
- Is Salt of the Earth Bistro dairy-free-friendly?
- Yes. Salt of the Earth Bistro has 1 dairy-free-tagged dish on its current menu, including Grilled Atlantic Salmon.
- What can I eat at Salt of the Earth Bistro on a dairy-free diet?
- Grilled Atlantic Salmon carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Salt of the Earth Bistro have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Burlington Beer Co. Uncanny Valley Hazy IPA and Paradox Brewery Amber.
- What is the highest-protein dish at Salt of the Earth Bistro?
- Grilled Atlantic Salmon, at roughly 26.5g of protein (estimated from ingredients).
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