Salt Seafood & Oyster Bar – Seafood
Bathed in a breezy, coastal elegance, this vibrant destination invites guests to linger over overflowing towers of chilled shellfish and the crisp, briny snap of freshly shucked oysters. The air hums with the energy of a bustling raw bar as the kitchen transforms the day’s finest catch into masterfully balanced plates that celebrate the unadorned beauty of the ocean.
103, Church Street, New Brunswick, NJ, 08901 +1-732-545-6100 https://panicosrestaurant.com/restaurant/Rating: 4.7/5 (1219 reviews)
Cuisine: Seafood
Price range: $$$
Dietary options: high-protein, nut-free, vegetarian, kosher, halal, dairy-free, keto, low-carb, vegan, gluten-free, mediterranean, pescatarian, paleo, whole30, diabetic, heart-healthy, plant-based, sugar-free, low-fat, anti-inflammatory, atkins, south-beach, clean-eating, high-fiber, low-cholesterol, gerd, volumetrics, tlc, detox, alkaline, carnivore, mayo-clinic, macrobiotic, slow-carb, pegan, candida, lectin-free
What diners are saying
Diners are raving about this seafood destination, celebrating the fantastic meals that exceed expectations. Standout dishes include the crab cakes paired with truffle fries, sea bass, and the lobster Cobb salad, with guests noting the food is both pretty and tasty. The atmosphere is frequently praised as cute and upscale—perfect for a date night or girls' night out—while the Saturday Happy Hour is a hit for its great value and vibe. Service receives high marks for being friendly, knowledgeable, and attentive, with staff willing to accommodate sharing requests.
Menu
Appetizers
Starters and small plates
- Mussels Or Clams (12PC) - $20.99: Blue whole shell mussels or little neck clams with marinara Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Slow-Carb, Candida
- Sautéed Broccoli Rabe, Broccoli Or Spinach (Large) - $18.99: Choose broccoli rabe, broccoli or baby spinach sautéed in garlic and oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Kosher, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Side Meatballs (3PC) - $8.99: With ground tomato sauce Dietary tags: High-Protein, Nut-Free
- Cheese Quesadilla - $10.5: Cheddar & mozzarella cheese mixed with spinach & mushrooms, served with a side of bruschetta topping, sour cream & tomato sauce Dietary tags: High-Protein, Vegetarian, Nut-Free
- Chicken Strips (5PC) - $12.5: Breaded chicken strips Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Bruschetta (6 PC) - $8.99: Toasted seasoned Italian bread topped with diced tomato & red onion garlic mixture Dietary tags: Vegan, Vegetarian, Kosher, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Wings (6 PC) - $9.99: Bone-In or Boneless. Flavors: Hot, Mild, Honey BBQ, Garlic Parmesan, Original BBQ, Lemon Pepper or Spicy BBQ Dietary tags: High-Protein, Nut-Free
- Filet Blanket Bites - $21.99: 6pc filet mignon cubes wrapped in bacon then seared to perfection served with a drizzle of balsamic glaze Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Paleo, Atkins, Carnivore
Soups
Homemade soups
- Tortellini Soup - $6.99: Cheese tortellini in a chicken broth with diced tomatoes Dietary tags: Vegetarian, Nut-Free, Sugar-Free, Volumetrics
- Pasta Fagioli (Red) - $6.99: Diced penne in a marinara based broth with cannellini beans Dietary tags: Vegan, Vegetarian, Kosher, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic, Macrobiotic, Slow-Carb
- Chicken Noodle - $6.99: Chicken, spaghetti, white onions, potatoes, carrots & celery in a chicken broth Dietary tags: High-Protein, Dairy-Free, Nut-Free, Heart-Healthy, Low-Fat, Sugar-Free, GERD-Friendly, Volumetrics, TLC, Mayo-Clinic
Salads
Fresh greens and toppings
- Antipasto Salad (Large) - $16.99: Bed of romaine lettuce served with ham, salami, provolone, fresh mozzarella & roasted red peppers Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Sugar-Free, Atkins
- Caesar Salad (Large) - $11.99: Romaine hearts tossed in Caesar dressing topped w/ croutons and grated Parmigiana cheese Dietary tags: Vegetarian, Nut-Free, Sugar-Free
- Greek Salad (Large) - $13.99: Feta cheese, kalamata olives, red onions, cucumbers, & tomatoes with mixed greens in our red wine vinaigrette Dietary tags: Keto, Low-Carb, Vegetarian, Kosher, Halal, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb
Panico's Buns
8 oz. all beef patties served with fries or onion rings
- Hamburger - $12.99: 8 oz beef patty, lettuce, tomato Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Bacon Cheeseburger - $16.99: Yellow American cheese + bacon Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Deluxe Burger - $16.99: Mushrooms, sauteed onions & provolone Dietary tags: High-Protein, Nut-Free, Sugar-Free
Pasta
Traditional Italian pasta dishes
- Lasagna - $16.99: Ground beef & ricotta layered between ridged pasta, topped w/ mozzarella & our home-made tomato sauce Dietary tags: High-Protein, Nut-Free
- Baked Ziti (Large) - $13.99: Baked penne pasta & ricotta topped w/ mozzarella cheese ground tomato sauce Dietary tags: High-Protein, Vegetarian, Kosher, Halal, Nut-Free
- Spaghetti & Meatballs (Large) - $21.99: 4 meatballs over spaghetti in tomato sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
Seafood
Fresh seafood specialties
- Balsamic Salmon - $25.99: 8 oz. grilled salmon served with roasted potatoes & sauteed spinach with a balsamic glaze Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Paleo, Diabetic, Heart-Healthy, Anti-Inflammatory, South-Beach, Clean-Eating, TLC, Mayo-Clinic
- Shrimp Fra Diavolo (Large) - $27.99: 6pc jumbo shrimp served in a spicy marinara over fettuccine Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian
- Zuppa Di Pesce (Large) - $29.99: Clams, mussels, calamari, & shrimp in marinara sauce served over fettuccine Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian
Chicken
Chicken breast specialties
- Chicken Parmigiana (Large) - $21.99: Deep fried chicken breast covered with mozzarella cheese and served in tomato sauce over penne pasta Dietary tags: High-Protein, Nut-Free
- Chicken Francese (Large) - $21.99: Chicken breast coated in egg, deep-fried, then served in a buttery lemon white wine sauce over penne pasta Dietary tags: High-Protein, Nut-Free
Desserts
Sweet treats
- Tiramisu - $9: Classic Italian coffee-flavored dessert
- Italian Cheesecake - $8: Traditional ricotta-based cheesecake Dietary tags: Vegetarian, Nut-Free
- Cannoli - $7: Crisp pastry shell filled with sweet ricotta cream Dietary tags: Vegetarian, Nut-Free
Frequently Asked Questions about Salt Seafood & Oyster Bar
- What do customers love most about this restaurant according to reviews?
- Rated 4.7/5, customers love the crab cakes, sea bass, lobster Cobb salad, upscale atmosphere, Saturday Happy Hour, and friendly service.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.7/5, this expensive seafood restaurant exceeds expectations with its upscale atmosphere and standout dishes like crab cakes and lobster Cobb salad.
- What is the restaurant's atmosphere and style?
- The restaurant features a vibrant, cute, and upscale atmosphere with breezy coastal elegance, perfect for date nights or girls' nights out.
- How can I contact this restaurant?
- You can contact Salt Seafood & Oyster Bar by visiting their official website at https://panicosrestaurant.com/restaurant/ to reach the establishment.
- How extensive is this restaurant's menu selection?
- The menu features 37 dietary options and over 25 dishes including seafood, pasta, burgers, salads, and specialized health-conscious plates.
- Is this restaurant good value for money?
- While the restaurant is expensive ($$$), customers report the Saturday Happy Hour offers great value and meals exceed expectations.
- Is this a good spot for a date or special occasion?
- Reviewers praise the cute, upscale atmosphere as perfect for date nights, while the 4.7/5 rating and expensive pricing suit special occasions.
- What should first-time visitors know about this restaurant?
- This expensive ($$$) seafood restaurant rated 4.7/5 features an upscale atmosphere, crab cakes, sea bass, and a popular Saturday Happy Hour.
- What are the standout dishes based on the menu?
- Standout dishes include the crab cakes paired with truffle fries, sea bass, and the lobster Cobb salad, which guests highly recommend.
- Which diets does this restaurant support based on its menu?
- Supported diets include keto and gluten-free Antipasto Salad, vegan and vegetarian Bruschetta, and high-protein, dairy-free, and heart-healthy Chicken Noodle.
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