SALTY BAGEL AND GRILL – American
Melbourne member of Salty Bagel and Grill, carrying the Brevard family's fresh-baked bagel formula inland. The six-shop standard holds — daily bagels, café drinks, deli sandwiches, and catering from 6:30 to 2. It suits Melbourne bagel runs, commuter breakfasts, and regulars loyal to whichever Salty sits closest.
7630 N WICKHAM RD, MELBOURNE, FL, 32940 +1-314-192-5352 https://www.saltybagel.co/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, tlc, volumetrics, zone
Diet fit at SALTY BAGEL AND GRILL
Dairy-Free at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Melbourne has 1 dairy-free-tagged dish on its current menu, including Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Melbourne has 13 halal-tagged dishes on its current menu, including Veggie, Egg & Cheese, Strawberry Cream Cheese and Egg & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Melbourne has 1 high-protein-tagged dish on its current menu, including Nova. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Melbourne has 2 keto-tagged dishes on its current menu, including Plain Cream Cheese and Veggie Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Melbourne has 3 low-carb-tagged dishes on its current menu, including Plain Cream Cheese, Scallion Cream Cheese and Veggie Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Melbourne has 1 vegan-tagged dish on its current menu, including Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Melbourne has 11 vegetarian-tagged dishes on its current menu, including Veggie, Egg & Cheese, Strawberry Cream Cheese and Egg & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Melbourne has 3 heart-healthy-tagged dishes on its current menu, including Egg & Cheese, Plain Cream Cheese and Nova. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALTY BAGEL AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Steak, Egg & Cheese | 15.8 g | 36 g |
| Chorizo, Egg & Cheese | 2 g | 32 g |
| Hot Honey | 8.3 g | 31.6 g |
| Avocado Toast | 32 g | 23 g |
| Ham, Egg & Cheese | 59.1 g | 22.1 g |
| Bacon, Egg & Cheese | 16.4 g | 21.3 g |
| Pork Roll, Egg & Cheese | 41.7 g | 20.1 g |
| Nova | 0 g | 16.1 g |
| Veggie, Egg & Cheese | 2.3 g | 15.1 g |
| Turkey, Egg & Cheese | 32.7 g | 14 g |
| Strawberry Cream Cheese | 64.4 g | 10.4 g |
| Egg & Cheese | 16 g | 10.2 g |
Nutrition values are estimated from ingredients.
Menu
Specialty Bagels
- Beach Break - $11.99: double bacon, lettuce, tomato, avocado, and cream cheese Available at: breakfast, brunch, lunch
- On the Border - $10.99: egg, chorizo sausage, pimento cheese, onion, jalapenos Available at: breakfast, brunch, lunch
- Hangover - $12.49: egg, bacon, sausage, jalapenos, hashbrowns, chipotle mayo, cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, lunch
- The Playa - $11.49: egg, bacon, sausage, onion, provolone, jalapenos, cream cheese Available at: breakfast, brunch
- Egg White Alright - $10.99: egg whites, avocado, cheese, jalapenos, spinach, tomato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Heart Attack - $12.99: egg, ham, bacon, sausage, American cheese, your choice of bagel Available at: breakfast, brunch, lunch
- Hot Honey - $10.49: hot honey sauce, bacon or sausage, egg, cheese, cream cheese Available at: breakfast, brunch, lunch
- Nova - $14.99: salmon, cream cheese, red onion, capers, tomato Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Avocado Toast - $9.99: extra virgin olive oil, salt, cracked pepper, red onion, and tomato Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
Breakfast Bagels
- Egg & Cheese - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Bacon, Egg & Cheese - $7.49 Available at: breakfast, brunch
- Sausage, Egg & Cheese - $7.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Ham, Egg & Cheese - $7.49 Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Pork Roll, Egg & Cheese - $7.99 Available at: breakfast, brunch
- Veggie, Egg & Cheese - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Chorizo, Egg & Cheese - $7.99 Available at: breakfast, brunch
- Turkey, Egg & Cheese - $7.99 Available at: breakfast, brunch
- Steak, Egg & Cheese - $8.99 Dietary tags: Low-Sodium Available at: breakfast, brunch
Cream Cheese
- Plain Cream Cheese - $3.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Veggie Cream Cheese - $4.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Scallion Cream Cheese - $4.5 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Garlic & Herb Cream Cheese - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Lox Cream Cheese - $5.5 Dietary tags: Halal, Pescatarian
- Strawberry Cream Cheese - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cinnamon Sugar Cream Cheese - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Jalapeno Cheddar Cream Cheese - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about SALTY BAGEL AND GRILL
- Is SALTY BAGEL AND GRILL dairy-free-friendly?
- Yes. SALTY BAGEL AND GRILL has 1 dairy-free-tagged dish on its current menu, including Avocado Toast.
- What can I eat at SALTY BAGEL AND GRILL on a dairy-free diet?
- Avocado Toast carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does SALTY BAGEL AND GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Avocado Toast.
- What is the highest-protein dish at SALTY BAGEL AND GRILL?
- Steak, Egg & Cheese, at roughly 36g of protein (estimated from ingredients).
Restaurants near SALTY BAGEL AND GRILL
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