SALTY FROG'S BAR AND GRILL – Restaurant
407 FRONT ST (REAR), KEY WEST, FL, 33040 615-727-3211 https://saltyfrogskeywest.com/key-west-mallory-square-salty-frog-s-bar-and-grill-about0Cuisine: Restaurant
Dietary options: dairy-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Menu
Appetizers
- Frog Legs - $18: How could we not? Available at: dinner, lunch
- Oysters (Half Dozen) - $10: On the half shell Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Oysters (Full Dozen) - $18: On the half shell Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Peel & Eat Shrimp - $17: Buttered and steamed Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Conch Fritters - $11 Dietary tags: Pescatarian Available at: dinner, lunch
- Queso Dip - $8 Available at: dinner, lunch
- Ahi Tuna Nachos - $17: Seared Ahi Tuna and seaweed salad with spicy mayo over wonton chips Dietary tags: High-Fiber Available at: dinner, lunch
- Cheese Curds - $10 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Chicken Tenders - $14: Regular or Nashville Hot Available at: dinner, lunch
- Wings (Six) - $12: Buffalo, jerk dry rub, reaper, honey hot Dietary tags: Lectin-Free Available at: dinner, lunch
- Wings (Dozen) - $15: Buffalo, jerk dry rub, reaper, honey hot Dietary tags: High-Protein, Lectin-Free Available at: dinner, lunch
- Chicken Quesadilla - $12: Served with chips and guacamole Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Steak Quesadilla - $13: Served with chips and guacamole Available at: dinner, lunch
Salads
- House Salad - $14.5: Spring mix topped with shredded cheese, onion, tomatoes, bacon, hard-boiled egg, and croutons Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Wedge Salad - $12.5: Iceberg wedge topped with cherry tomatoes, onion, bacon, and blue cheese crumbles Dietary tags: Atkins, South-Beach Available at: dinner, lunch
- Island Salad - $15.5: Spring mix topped with dried cranberries, feta cheese, almonds, fruit, and raspberry vinaigrette Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: dinner, lunch
- Caesar Salad - $12.5: Romaine, parmesan and croutons Dietary tags: Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Mahi-Mahi - $22: 8 ounces of fresh mahi-mahi served on a bed of rice Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Fish Tacos - $16.5: 3 tacos filled with mahi-mahi, cabbage, and cilantro, topped with our key lime tartar sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Ribeye - $24: 8 oz. ribeye grilled to perfection Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner
- Nashville Hot Chicken Entree - $19.5: Chicken thighs breaded and fried, tossed in our Nashville hot sauce Available at: dinner, lunch
- Ribs (Half Rack) - $18: Tender baby back ribs slathered in delicious BBQ sauce Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Ribs (Full Rack) - $26: Tender baby back ribs slathered in delicious BBQ sauce Available at: dinner, lunch
- The Classic Burger - $16.5: 8 oz. patty topped with lettuce, onion, tomato, and choice of cheese Dietary tags: High-Fiber Available at: dinner, lunch
- BBQ Burger - $17.5: 8 oz. patty topped with bacon, BBQ sauce, sharp cheddar and onion ring Dietary tags: High-Fiber Available at: dinner, lunch
- The Hangover Burger - $18.5: 8 oz. patty topped with bacon, American cheese, and a fried egg on Texas toast Available at: breakfast, brunch, dinner, lunch
- Black & Blue Burger - $16.5: 8 oz. blackened patty topped with blue cheese crumbles Available at: dinner, lunch
- Grouper Sandwich - $18: Grilled, fried or blackened, topped with lettuce, tomato, and onion Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Club Sandwich - $15: Ham, turkey, bacon, lettuce, tomato, American, and provolone cheese with honey mustard Dietary tags: High-Fiber Available at: dinner, lunch
- Philly Sandwich - $18: Thinly sliced ribeye, sauteed onions, peppers, with melted provolone cheese Available at: dinner, lunch
- Cuban Reuben - $15: Corned beef, sauerkraut, swiss cheese, and 1,000 island dressing on Cuban bread Dietary tags: High-Fiber Available at: dinner, lunch
- Nashville Hot Chicken Sandwich - $16: Breaded, fried, and tossed in Nashville hot sauce, topped with lettuce, tomato, and onion Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Cheese - $10: Blend of cheeses on buttery Texas toast Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Sides
- French Fries Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Kettle Chips Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Onion Rings Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Broccoli Available at: dinner, lunch
- Coleslaw Dietary tags: Low-Carb, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Mac N’ Cheese Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Corn on the Cob Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Red Beans & Rice Available at: dinner, lunch
Tadpoles (Kids Menu)
- Sliders Cheeseburgers - $7: Served with fries Available at: dinner, lunch
- Chicken Nuggets - $7: Served with fries Available at: dinner, lunch
- Mac & Cheese - $7: Served with fries Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Kids Grilled Cheese - $7: Served with fries Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
Desserts
- Kermit’s Key Lime Pie - $6 Dietary tags: Vegetarian, Pescatarian
- Kermit’s Chocolate Dipped Key Lime Pie - $7 Dietary tags: Vegetarian, Pescatarian
- Mattheessen’s Brownie - $10 Dietary tags: Vegetarian, Pescatarian
Beverages
- Kids Slushy - $5: Various Flavors Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pink Flamingo: Southern Comfort, Peach Schnapps, Amaretto, OJ, Pineapple and Grenadine
- Rum Runner: Bacardi Light Rum, Myers Dark Rum, Banana Liqueur, Blackberry Liqueur, Pineapple, Grenadine
- Mojito: Light Rum, Sugar, Mint leaves, Lime Juice, Soda
- Lindsay’s Lemonade: Pink Whitney, Lemonade, Splash of Sprite Dietary tags: Vegan, Vegetarian, Pescatarian
- Sweet Rachel: Deep Eddy’s Lemon, Cranberry, Splash of Sprite Dietary tags: Vegetarian, Pescatarian
- Kenny’s Blue Rockin’ Chair: Blue Chair Bay Light Rum, Frozen Blue Raspberry Mix Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Maggie-Rita: Patrón, Cointreau, Sour, Key Lime Juice, topped with Grand Marnier Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Junior’s Juice: Strawberry Vodka, Sweet & Sour, Splash of Cranberry, Splash of Triple Sec, Splash of Sprite Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Danielle’s Drunk Again: Cruzan Peach Rum, Tropical Red Bull, Splash of Cranberry Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- The Geib: Cruzan Mango Rum, Watermelon Pucker, Pineapple, Sprite Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Gunner Gillum: Crown Apple, Cranberry, Splash of Sprite Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bob’s Old Fashioned: Your Choice of Brandy or Bourbon, Bitters, Sugar Cube, Soda Dietary tags: Vegan, Vegetarian, Pescatarian
Restaurants near SALTY FROG'S BAR AND GRILL
- WILLIE T'S — American
- IRISH KEVIN'S BAR — Restaurant
- STINKIN CRAWFISH — Seafood
- Margaritaville — American
- OLD TOWN MEXICAN CAFE — Mexican
- Perla — Italian
- TWO FRIENDS PATIO RESTAURANT — American
- GRAND CAFE KEY WEST — Seafood
- BAGATELLE RESTAURANT — American
- MANGOES — Caribbean
- OLD TOWN TAVERN — American
- Tropicado Mojito Bar — Mexican
