SALTY FROG'S BAR AND GRILL – Restaurant
407 FRONT ST (REAR), KEY WEST, FL, 33040 615-727-3211 https://saltyfrogskeywest.com/key-west-mallory-square-salty-frog-s-bar-and-grill-about0Cuisine: Restaurant
Dietary options: high-protein, nut-free, keto, low-carb, gluten-free, dairy-free, halal, vegetarian, vegan, pescatarian, mediterranean, whole30, paleo, diabetic, heart-healthy, low-fat, sugar-free, plant-based, anti-inflammatory, atkins, south-beach, clean-eating, high-fiber, low-cholesterol, weight-watchers, gerd, low-fodmap, carnivore, raw-food, tlc, detox, aip, volumetrics, zone, alkaline, mayo-clinic, slow-carb, candida, lectin-free, macrobiotic, pegan
Currently closed
Menu
Appetizers
- Frog Legs - $18: How could we not? Dietary tags: High-Protein, Nut-Free
- Oysters (Half Dozen) - $10: On the half shell Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Oysters (Full Dozen) - $18: On the half shell Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Peel & Eat Shrimp - $17: Buttered and steamed Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Conch Fritters - $11 Dietary tags: Nut-Free, Pescatarian
- Queso Dip - $8 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Ahi Tuna Nachos - $17: Seared Ahi Tuna and seaweed salad with spicy mayo over wonton chips Dietary tags: High-Protein, Nut-Free, Pescatarian
- Cheese Curds - $10 Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Chicken Tenders - $14: Regular or Nashville Hot Dietary tags: High-Protein, Nut-Free
- Wings (Six) - $12: Buffalo, jerk dry rub, reaper, honey hot Dietary tags: High-Protein, Nut-Free, Atkins
- Wings (Dozen) - $15: Buffalo, jerk dry rub, reaper, honey hot Dietary tags: High-Protein, Nut-Free, Atkins
- Chicken Quesadilla - $12: Served with chips and guacamole Dietary tags: High-Protein, Nut-Free
- Steak Quesadilla - $13: Served with chips and guacamole Dietary tags: High-Protein, Nut-Free
Salads
- House Salad - $14.5: Spring mix topped with shredded cheese, onion, tomatoes, bacon, hard-boiled egg, and croutons Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber, Volumetrics
- Wedge Salad - $12.5: Iceberg wedge topped with cherry tomatoes, onion, bacon, and blue cheese crumbles Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
- Island Salad - $15.5: Spring mix topped with dried cranberries, feta cheese, almonds, fruit, and raspberry vinaigrette Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, High-Fiber, Volumetrics, Mayo-Clinic
- Caesar Salad - $12.5: Romaine, parmesan and croutons Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free, Volumetrics, Mayo-Clinic
Main Courses
- Mahi-Mahi - $22: 8 ounces of fresh mahi-mahi served on a bed of rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, Zone, TLC, Mayo-Clinic
- Fish Tacos - $16.5: 3 tacos filled with mahi-mahi, cabbage, and cilantro, topped with our key lime tartar sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Ribeye - $24: 8 oz. ribeye grilled to perfection Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free
- Nashville Hot Chicken Entree - $19.5: Chicken thighs breaded and fried, tossed in our Nashville hot sauce Dietary tags: High-Protein, Nut-Free
- Ribs (Half Rack) - $18: Tender baby back ribs slathered in delicious BBQ sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Ribs (Full Rack) - $26: Tender baby back ribs slathered in delicious BBQ sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- The Classic Burger - $16.5: 8 oz. patty topped with lettuce, onion, tomato, and choice of cheese Dietary tags: High-Protein, Nut-Free
- BBQ Burger - $17.5: 8 oz. patty topped with bacon, BBQ sauce, sharp cheddar and onion ring Dietary tags: High-Protein, Nut-Free
- The Hangover Burger - $18.5: 8 oz. patty topped with bacon, American cheese, and a fried egg on Texas toast Dietary tags: High-Protein, Nut-Free
- Black & Blue Burger - $16.5: 8 oz. blackened patty topped with blue cheese crumbles Dietary tags: High-Protein, Nut-Free, Sugar-Free, Atkins
- Grouper Sandwich - $18: Grilled, fried or blackened, topped with lettuce, tomato, and onion Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Club Sandwich - $15: Ham, turkey, bacon, lettuce, tomato, American, and provolone cheese with honey mustard Dietary tags: High-Protein, Nut-Free
- Philly Sandwich - $18: Thinly sliced ribeye, sauteed onions, peppers, with melted provolone cheese Dietary tags: High-Protein, Nut-Free
- Cuban Reuben - $15: Corned beef, sauerkraut, swiss cheese, and 1,000 island dressing on Cuban bread Dietary tags: High-Protein, Nut-Free
- Nashville Hot Chicken Sandwich - $16: Breaded, fried, and tossed in Nashville hot sauce, topped with lettuce, tomato, and onion Dietary tags: High-Protein, Nut-Free
- Grilled Cheese - $10: Blend of cheeses on buttery Texas toast Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Sides
- French Fries Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Kettle Chips Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Onion Rings Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Broccoli Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Coleslaw Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Mac N’ Cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Corn on the Cob Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
- Red Beans & Rice Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber
Tadpoles (Kids Menu)
- Sliders Cheeseburgers - $7: Served with fries Dietary tags: High-Protein, Nut-Free
- Chicken Nuggets - $7: Served with fries Dietary tags: High-Protein, Nut-Free
- Mac & Cheese - $7: Served with fries Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Kids Grilled Cheese - $7: Served with fries Dietary tags: Vegetarian, Nut-Free
Desserts
- Kermit’s Key Lime Pie - $6 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Kermit’s Chocolate Dipped Key Lime Pie - $7 Dietary tags: Vegetarian, Pescatarian
- Mattheessen’s Brownie - $10 Dietary tags: Vegetarian, Pescatarian
Beverages
- Kids Slushy - $5: Various Flavors
- Pink Flamingo: Southern Comfort, Peach Schnapps, Amaretto, OJ, Pineapple and Grenadine
- Rum Runner: Bacardi Light Rum, Myers Dark Rum, Banana Liqueur, Blackberry Liqueur, Pineapple, Grenadine
- Mojito: Light Rum, Sugar, Mint leaves, Lime Juice, Soda
- Lindsay’s Lemonade: Pink Whitney, Lemonade, Splash of Sprite
- Sweet Rachel: Deep Eddy’s Lemon, Cranberry, Splash of Sprite
- Kenny’s Blue Rockin’ Chair: Blue Chair Bay Light Rum, Frozen Blue Raspberry Mix
- Maggie-Rita: Patrón, Cointreau, Sour, Key Lime Juice, topped with Grand Marnier
- Junior’s Juice: Strawberry Vodka, Sweet & Sour, Splash of Cranberry, Splash of Triple Sec, Splash of Sprite
- Danielle’s Drunk Again: Cruzan Peach Rum, Tropical Red Bull, Splash of Cranberry
- The Geib: Cruzan Mango Rum, Watermelon Pucker, Pineapple, Sprite
- Gunner Gillum: Crown Apple, Cranberry, Splash of Sprite
- Bob’s Old Fashioned: Your Choice of Brandy or Bourbon, Bitters, Sugar Cube, Soda