Salty Sow – American
This rustic-chic gastropub hums with a convivial energy, where the enticing aroma of wood-smoke and golden, duck-fat-fried delicacies sets the stage for a soulful feast. Diners indulge in elevated farmhouse fare, moving from velvety whipped ricotta and truffled deviled eggs to hearty bowls of shrimp and grits and succulent, slow-smoked chicken. Every plate, accompanied by warm, buttery biscuits, celebrates a nose-to-tail philosophy that transforms humble ingredients into a sophisticated yet deeply comforting dining experience.
1917, Manor Road, Austin, TX, 78722 https://www.saltysow.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Salty Sow
Dairy-Free at Salty Sow
Salty Sow in Austin has 3 dairy-free-tagged dishes on its current menu, including Quinoa & Lentils, Guacamole and Truffled Deviled Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Salty Sow
Salty Sow in Austin has 2 gluten-free-tagged dishes on its current menu, including Guacamole and Truffled Deviled Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Salty Sow
Salty Sow in Austin has 17 halal-tagged dishes on its current menu, including Broccolini, Smoked Fish Rillette and All Butter Biscuits. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Salty Sow
Salty Sow in Austin has 2 high-protein-tagged dishes on its current menu, including Shrimp & Grits and Blackened Texas Redfish. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Salty Sow
Salty Sow in Austin has 1 keto-tagged dish on its current menu, including Steak “Pomme Frites”. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Salty Sow
Salty Sow in Austin has 3 low-carb-tagged dishes on its current menu, including Truffled Deviled Eggs, Steak “Pomme Frites” and Vero Mango Fizz. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Salty Sow
Salty Sow in Austin has 19 vegan-tagged dishes on its current menu, including Quinoa & Lentils, Guacamole and Mezpal. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Salty Sow
Salty Sow in Austin has 29 vegetarian-tagged dishes on its current menu, including Broccolini, All Butter Biscuits and Quinoa & Lentils. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Salty Sow
| Dish | Net carbs | Protein |
|---|---|---|
| Bee’s Knees | 93.8 g | 53.4 g |
| Ranger Cattle Wagyu Cheeseburger | 23.9 g | 45.9 g |
| Black Walnut Old Fashioned | 61.1 g | 44.8 g |
| Pastrami Dip | 47.6 g | 38.3 g |
| Smoked Pork Carnitas Tacos (2) | 36.4 g | 37.2 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Smoked Pastrami Salmon | 52.7 g | 30.8 g |
| Blackened Texas Redfish | 21.2 g | 29.3 g |
| Catfish Tacos (2) | 30 g | 25.8 g |
| Roasted Beet Salad | 15.9 g | 25.2 g |
| Truffled Deviled Eggs | 13.8 g | 24 g |
| Chicken Liver Mousse | 79.9 g | 22.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Daily Features
- Scotch Eggs - $14: baby kale, house sausage, soft boiled egg, chipotle remoulade Available at: breakfast, brunch, dinner, lunch
- Smoked Fish Rillette - $14: bibb lettuce, avocado, roma tomato, cucumber, red onion, southern comeback dressing, chives, ciabatta toast Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Shrimp & Grits - $22: logan turnpike cheddar grits, bacon broth, roma tomato, baby spinach, ciabatta toast Dietary tags: High-Protein Available at: dinner, lunch
- Smoked Half Chicken - $23: chili rubbed, roasted butternut squash, sweet corn, poblano, onion, smoked tomato salsa, cojita cheese, chicken demi, corn tortillas Dietary tags: Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Pork Tenderloin - $24: roasted fingerling potatoes, buttered leeks with apple, mitica speck ham, swiss cheese, mustard jus Available at: dinner, lunch
Starters
- All Butter Biscuits - $7.5: served with honey butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Truffled Deviled Eggs - $11: salty sow bacon bits Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, High-Fiber, Slow-Carb, Lectin-Free, Soy Free Available at: brunch, dinner, lunch
- Whipped Cow’s Milk Ricotta - $15: pecan pesto, sun dried tomatoes, toast ciabatta Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Smoked Pastrami Salmon - $18: horseradish, mustard, dill, creme fraiche, pickled onions, pickles, ciabatta toast Dietary tags: High-Fiber Available at: dinner, lunch
- Duck Fat Fries - $12: cold bearanise, 110 minute egg Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Guacamole - $15: served with corn chips Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Liver Mousse - $12: served with pickled onions and ciabatta toast Available at: dinner, lunch
- Smoked Bone Marrow - $24: bacon vinaigrette, crostini Dietary tags: Low-Sodium Available at: dinner, lunch
Salads
- Chicken and Bacon Farm Salad - $18: kale, mixed greens, radish, cucumber, red onions, toasted hazelnuts, roasted beets, and point reyes blue cheese tossed in sweet onion dressing Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Brussels Sprout Caesar - $12: candied almonds, dried cranberries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Beet Salad - $16: field greens, orange fillets, goats milk feta, red onions, toasted hazelnuts, champagne vinaigrette Dietary tags: Low-Sodium Available at: dinner, lunch
Handhelds
- Ranger Cattle Wagyu Cheeseburger - $23: onions, gruyere cheese, pickles, salty sow special sauce, duck fat fries Available at: dinner, lunch
- Pastrami Dip - $22: sauerkraut, gruyere cheese, spicy brown mustard on artisan bread with Horseradish dip and fries Available at: dinner, lunch
- Smoked Pork Carnitas Tacos (2) - $17: white onions, cilantro, avocado salsa, queso, charro black beans, pickled onions, chips Dietary tags: High-Fiber Available at: dinner, lunch
- Catfish Tacos (2) - $17: cornmeal fried, slaw, chipotle remolade, street corn, cotija cheese, on corn tortillas Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Mains
- Crispy Chicken Thighs - $19: fried smashed potatoes, neck bone gravy Dietary tags: Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Korean Smoked Pork Belly - $24: cheese grits, orange & sesame Available at: dinner, lunch
- Slow-Cooked Beef Shoulder - $26: yukon gold mashed potatoes, glazed carrots, fried egg Dietary tags: Low-Sodium Available at: dinner, lunch
- Honey Rosemary Fried Chicken - $17: all butter biscuit, neck bone gravy Available at: dinner, lunch
- Blackened Texas Redfish - $38: quinoa & lentils, chipotle lemon butter Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Smoked Pork Shoulder - $26: cheese grits, pickled jalapenos & red onions, guacamole, warm tortillas, BBQ jus Dietary tags: High-Fiber Available at: dinner, lunch
- Steak “Pomme Frites” - $44: 12oz ribeye, duck fat fries, cold bernaise Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Asiago Crusted Flounder - $29: kale and fennel salad and lemon butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Vegetables & Sides
- Yukon Gold Mashed Potatoes - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Broccolini - $9: toasted breadcrumb gremolata, brown butter, pecorino Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Cheese Grits - $8: stone ground white corn, cheddar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Quinoa & Lentils - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Crispy Brussels Sprout Leaves - $9: golden raisins, pecorino, agave Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Desserts
- Peanut Butter- Banana Bread Pudding - $10: vanilla ice cream, chocolate sauce, cream cheese whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Cocktails & Mocktails
- Raspberry Mule - $14: vodka, ginger brew, raspberry purée, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- MR. Shaw - $14: still Austin rye whiskey, violet crown jasmine, honey, lemon juice Dietary tags: Vegetarian, Pescatarian, Juice-Cleanse
- Paper Plane - $14: buffalo trace bourbon, averna siciliano, aperol, lemon
- Black Walnut Old Fashioned - $14: buffalo trace, black walnut bitters, brown sugar simple Dietary tags: Low-Sodium, High-Fiber, TLC, Renal
- Nonino Nonsense - $13: amaro nonino, lustau dry vermouth, benedictine, grapefruit bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Petey - $14: deep eddy grapefruit vodka, agave, lemon juice, orange, grapefruit, mint Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Mezpal - $14: amaras mezcal verde, aperol, smoked salt rim, freshly squeezed grapefruit + lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Blanche - $12: house blood orange frozen margarita
- Sow’rita - $14: lunazul blanco tequila, lime, agave, jalisco orange liqueur Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium
- Rosemary’s Piglet - $12: pomegranate juice, rosemary syrup, sparkling wine Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, High-Fiber, Low-Cholesterol, TLC, Juice-Cleanse
- Salty Sow’r - $14: texas whiskey, agave, lime, tamarind Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC
- Maple Glazed Old Fashioned - $15: maker’s mark bourbon, maple syrup, pomegranate, blood orange bitters, amarena cherry Dietary tags: Vegan, Vegetarian, Pescatarian
- Bee’s Knees - $15: wild june gin, ginger liqueur, honey, lemon Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Renal, Lectin-Free
- Vero Mango Fizz - $12: ritual zero proof tequila alternative, mango purée, lime, sparkling water, tajín rim Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC, Renal, Slow-Carb
- Nada Rita - $12: ritual zero proof tequila, lime juice, agave, orange juice Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Phony Negroni Spritz - $12: phony negroni alcohol-free apertif, club soda, lemon, orange Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Light & Stormy - $10: orgeat, ginger beer, lime, tabasco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Nacho Cuba Libre - $6: ritual zero alcohol rum alternative, mexican coke cola, lime
Beer & Wine
- Austin Beer Works Pearlsnap pilsner - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- (512) Pecan Porter - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Live Oak Hefeweizen - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Hi Sign Brewing El Berto Lager - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Meanwhile Brewing Tender Robot Hazy IPA - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Austin Eastcider Rotating - $8 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Meanwhile Secret Beach IPA - $8 Dietary tags: Lectin-Free
- Live Oak Pilz - $7 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hi-Sign, Shamus Irish Red Ale - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Austin Beerworks, Sputnik Stout - $8: russian imperial oatmeal coffee stout Dietary tags: Vegetarian, Pescatarian
Frequently Asked Questions about Salty Sow
- Is Salty Sow dairy-free-friendly?
- Yes. Salty Sow has 3 dairy-free-tagged dishes on its current menu, including Quinoa & Lentils, Guacamole and Truffled Deviled Eggs.
- What can I eat at Salty Sow on a dairy-free diet?
- Quinoa & Lentils, Guacamole and Truffled Deviled Eggs carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Salty Sow have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Quinoa & Lentils and Guacamole.
- Is Salty Sow gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Salty Sow?
- Bee’s Knees, at roughly 53.4g of protein (estimated from ingredients).
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