Sammy's – American
Sammy’s serves as a vibrant culinary crossroads where the aromatic warmth of Indian spices meets the savory, caramelized sizzle of Korean BBQ. Diners are swept away on a global journey, savoring everything from the zesty, bright notes of Mexican-inspired seafood to the soulful comfort of a perfectly toasted sourdough sandwich in a space that celebrates the boldest flavors from every corner of the map.
Sammy's, 6100, Main Street, University Place, Houston, Harris County, Texas, TX 77005, United States +17133485788 https://dining.rice.edu/public-dining/sammys0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sammy's
Dairy-Free at Sammy's
Sammy's in Houston has 13 dairy-free-tagged dishes on its current menu, including Plant-Based Meatballs Stroganoff, Pescado a la Veracruzana and Tandoori-Rubbed Portobellos. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sammy's
Sammy's in Houston has 6 gluten-free-tagged dishes on its current menu, including Pescado a la Veracruzana, Tandoori-Rubbed Portobellos and Braised Collard Greens. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sammy's
Sammy's in Houston has 12 halal-tagged dishes on its current menu, including Cinnamon Churros, Plant-Based Meatballs Stroganoff and Pescado a la Veracruzana. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sammy's
Sammy's in Houston has 2 high-protein-tagged dishes on its current menu, including Soy Braised Sliced Beef Bulgogi and Chicken Tinga. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sammy's
Sammy's in Houston has 1 keto-tagged dish on its current menu, including Tandoori-Rubbed Portobellos. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sammy's
Sammy's in Houston has 1 low-carb-tagged dish on its current menu, including Tandoori-Rubbed Portobellos. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sammy's
Sammy's in Houston has 1 nut-free-tagged dish on its current menu, including Tandoori-Rubbed Portobellos. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sammy's
Sammy's in Houston has 8 vegan-tagged dishes on its current menu, including Plant-Based Meatballs Stroganoff, Tandoori-Rubbed Portobellos and Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sammy's
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Tinga | 39 g | 78.2 g |
| Soy Braised Sliced Beef Bulgogi | 0.4 g | 42.7 g |
| Catfish Po' Boy | 22.2 g | 32.4 g |
| Korean BBQ Beef | 22.5 g | 29.6 g |
| Thai Basil Tofu | 36.5 g | 25.7 g |
| Turkey Florentina Sandwich on Ciabatta | 50.7 g | 19.7 g |
| Sweet & Sour Tempeh | 51.4 g | 15.3 g |
| Roasted Chickpea & Lentil Curry | 28.9 g | 14.5 g |
| Buffalo Chicken Sandwich | 14.6 g | 12.2 g |
| Braised Collard Greens | 21.4 g | 9.1 g |
| Tofu Kimchi Stew (Kimchi-Jjigae) | 2.2 g | 8.8 g |
| Fried Onion Rings | 27 g | 8.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Main Courses
Hearty entrees including poultry, beef, and seafood options.
- Indian Chicken Curry (Murgh Kari): Chicken, Indian spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Soy Braised Cod (Saengseon Jorim): Cod, soy sauce, contains alcohol Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Tinga: Shredded chicken, chipotle sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Butter Chicken: Chicken, creamy tomato sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Soy Braised Sliced Beef Bulgogi: Beef, soy marinade Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Mojo Roasted Pork: Pork, citrus garlic marinade Available at: dinner, lunch
- Korean BBQ Beef: Beef, Korean BBQ sauce Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Pescado a la Veracruzana: Hispanic Tilapia style fish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Sandwiches & Burgers
A variety of hot and cold sandwiches and specialty burgers.
- Hot Ham & Swiss on Sourdough: Ham, swiss cheese, sourdough bread Available at: dinner, lunch
- Buffalo Chicken Sandwich: Chicken, buffalo sauce Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Catfish Po' Boy: Fried catfish, baguette Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Animal Style Smash Burger: Beef patty, special sauce, onions Available at: dinner, lunch
- Turkey Florentina Sandwich on Ciabatta: Turkey, spinach, ciabatta bread Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
Vegetarian & Vegan
Plant-forward dishes focusing on legumes, tofu, and vegetables.
- Roasted Chickpea & Lentil Curry: Chickpeas, lentils, coconut milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Sweet & Sour Tempeh: Tempeh, sweet and sour sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Tandoori-Rubbed Portobellos: Portobello mushrooms, cilantro chutney Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Thai Basil Tofu: Tofu, Thai basil, chili Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: dinner, lunch
- Plant-Based Meatballs Stroganoff: Pea protein meatballs, coconut milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides
Accompaniments to complement your main meal.
- Basmati Rice: Steamed basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Roasted Potato Wedges: Potatoes, seasoning Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Fried Onion Rings: Onions, batter Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Braised Collard Greens: Collard greens, plant-based sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Soups & Stews
Warm and comforting soups and traditional stews.
- Indonesian Soto Ayam: Chicken noodle soup Available at: dinner, lunch
- Tofu Kimchi Stew (Kimchi-Jjigae): Tofu, kimchi Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Chicken Tortilla Soup: Chicken, broth, tortilla strips Dietary tags: Low-Sodium Available at: dinner, lunch
- Tomato Bisque: Creamy tomato soup Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
Sweet treats to end your meal.
- Cinnamon Churros: Fried dough, cinnamon sugar Dietary tags: Vegetarian, Halal, Pescatarian
- Mango Tapioca with Coconut Milk: Mango, tapioca pearls, coconut milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Frequently Asked Questions about Sammy's
- Is Sammy's dairy-free-friendly?
- Yes. Sammy's has 13 dairy-free-tagged dishes on its current menu, including Plant-Based Meatballs Stroganoff, Pescado a la Veracruzana and Tandoori-Rubbed Portobellos.
- What can I eat at Sammy's on a dairy-free diet?
- Plant-Based Meatballs Stroganoff, Pescado a la Veracruzana and Tandoori-Rubbed Portobellos carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sammy's have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Plant-Based Meatballs Stroganoff and Tandoori-Rubbed Portobellos.
- Is Sammy's gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sammy's?
- Chicken Tinga, at roughly 78.2g of protein (estimated from ingredients).
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