Sam's Bagels and Deli – American
The scent of freshly baked dough and sizzling griddled meats fills this bustling neighborhood staple, where the morning rush centers around golden, kettle-boiled bagels and vibrant, house-whipped schmears. Hearty breakfast sandwiches like the towering "Hungry" stacks overflow with melted cheese and savory proteins, offering a comforting, hand-held feast that fuels the day with classic deli soul.
Sullivan Trail +16108291526 https://samsbagelseaston.comRating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, tlc, volumetrics, zone, macrobiotic, slow-carb, soy-free
Diet fit at Sam's Bagels and Deli
Dairy-Free at Sam's Bagels and Deli
Sam's Bagels and Deli in Forks Township has 5 dairy-free-tagged dishes on its current menu, including French Fries, Garden Salad and Single Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sam's Bagels and Deli
Sam's Bagels and Deli in Forks Township has 1 gluten-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sam's Bagels and Deli
Sam's Bagels and Deli in Forks Township has 13 halal-tagged dishes on its current menu, including French Fries, Garden Salad and Egg & Cheese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sam's Bagels and Deli
Sam's Bagels and Deli in Forks Township has 2 high-protein-tagged dishes on its current menu, including Chef Salad and Corned Beef, Egg, and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sam's Bagels and Deli
Sam's Bagels and Deli in Forks Township has 1 keto-tagged dish on its current menu, including French Fries w/ Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sam's Bagels and Deli
Sam's Bagels and Deli in Forks Township has 1 low-carb-tagged dish on its current menu, including French Fries w/ Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sam's Bagels and Deli
Sam's Bagels and Deli in Forks Township has 2 nut-free-tagged dishes on its current menu, including French Fries and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sam's Bagels and Deli
Sam's Bagels and Deli in Forks Township has 3 vegan-tagged dishes on its current menu, including French Fries, Garden Salad and Home Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sam's Bagels and Deli
| Dish | Net carbs | Protein |
|---|---|---|
| Corned Beef Reuben | 54.7 g | 60.7 g |
| Egg & Cheese Sandwich | 103.7 g | 57 g |
| Turkey Club | 67.4 g | 36.1 g |
| Meat, Egg & Cheese Sandwich | 72.6 g | 33.3 g |
| Turkey Melt | 30.2 g | 31.7 g |
| Chef Salad | 9 g | 31.7 g |
| Tuna Melt | 79.8 g | 31 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Lean Wrap | 23.6 g | 27.3 g |
| Corned Beef, Egg, and Cheese | 5.5 g | 25.9 g |
| Bagel with Flavored Cream Cheese | 113.5 g | 19.8 g |
| Build Your Own Omelet | 23.5 g | 13.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests love the fresh main courses and the pleasant ambiance that creates a welcoming environment for couples and groups alike. Celebrated for its efficient and attentive service, reviewers highlight how the staff regularly checks in to ensure a seamless meal. Diners rave about the consistently high quality of the food and recommend the spot for its inviting atmosphere and professional hospitality.
Menu
Bagels and Spreads
- Single Bagel - $1.5: Choice of Plain, Everything, Jalapeño, Sesame, Poppy, Salt, Onion, Garlic, Pumpernickel, Marble Rye, Cinnamon Raisin, Whole Wheat, Whole Wheat Everything, or Spinach Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Baker's Dozen (13 Bagels) - $15: Assorted fresh baked bagels Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Specialty Bagel - $1.5: Rainbow or French Toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Bagel with Plain Cream Cheese - $1.5: Fresh bagel with plain cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel with Flavored Cream Cheese - $1.5: Veggie, Jalapeño Cheddar, Sundried Tomato, Scallion, Walnut Raisin, Strawberry, or Oreo Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Bagel with Specialty Cream Cheese - $1.5: Lox Spread or Bacon Scallion cream cheese Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
Breakfast
- Meat, Egg & Cheese Sandwich - $1.5: Choice of Bacon, Turkey Bacon, Sausage, Turkey Sausage, Pork Roll, or Ham with American, Cheddar, Swiss, Provolone or Pepperjack Available at: breakfast, brunch
- Corned Beef, Egg, and Cheese - $7.5: Corned beef, egg, and cheese on choice of bagel or bread Dietary tags: High-Protein Available at: breakfast, brunch
- Egg & Cheese Sandwich - $1.5: Egg and choice of cheese Dietary tags: Halal, High-Fiber Available at: breakfast, brunch
- Hungry Sandwich (BOBO/SOBO/POBO) - $1.5: Choice of meat, 2 eggs, and hashbrown on a sandwich Available at: breakfast, brunch, lunch
- Lean Wrap - $1.5: Egg whites, spinach, and Swiss cheese on choice of wrap Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
Omelettes
- Cheese Omelet - $1.5: 3 eggs, choice of cheese. Served with home fries and bagel or bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Western Omelet - $1.5: 3 eggs, ham, peppers, onions, and cheese. Served with home fries and bagel or bread Dietary tags: Low-Sodium Available at: breakfast, brunch
- Build Your Own Omelet - $1.5: 3 eggs, choice of meat, cheese, and veggies. Served with home fries and bagel or bread Dietary tags: Low-Sodium Available at: breakfast, brunch
Specialty Sandwiches
- Corned Beef Reuben - $8.5: Corned beef, sauerkraut, Swiss cheese, and Russian dressing on rye bread Dietary tags: High-Fiber Available at: dinner, lunch
- Roast Beef & Cheddar Melt - $8.5: Hot roast beef, melted cheddar cheese on choice of bread Available at: dinner, lunch
- Turkey Melt - $1.5: Hot turkey, choice of melted cheese, and tomatoes Available at: dinner, lunch
- Tuna Melt - $1.5: Tuna, choice of melted cheese, and tomatoes Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Turkey Club - $1.5: Thin sliced turkey, lettuce, tomato, bacon, and cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Sloppy Joe - $1.5: Roast beef or turkey with cole slaw, provolone cheese, and Russian dressing Available at: dinner, lunch
Wraps and Subs
- Arizona Wrap - $1.5: Grilled chicken, avocado, tomato, lettuce, pepper jack cheese, and ranch dressing Available at: dinner, lunch
- Chicken Caesar Wrap - $1.5: Romaine lettuce, breaded or grilled chicken, parmesan, and Caesar dressing Available at: dinner, lunch
- Philly Cheesesteak - $1.5: Thin cut steak, onions, peppers, and American cheese on a 12 inch roll Available at: dinner, lunch
- Italian Classic Sub - $1.5: Ham, salami, capicola, provolone, oil & vinegar, lettuce, tomato, and onion Available at: dinner, lunch
Combos
- Gyro Combo - $10.95: Gyro on pita, French fries, and choice of soda or water Available at: dinner, lunch
- Chicken Cheesesteak Wrap Combo - $10.95: Chicken cheesesteak wrap served with French fries Available at: dinner, lunch
Salads
- Chicken Caesar Salad - $1.5: Romaine lettuce, breaded or grilled chicken, parmesan, and Caesar dressing Dietary tags: Low-Sodium Available at: dinner, lunch
- Garden Salad - $1.5: Iceberg lettuce, tomato, onions, and peppers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Chef Salad - $1.5: Ham, turkey, iceberg lettuce, tomato, peppers, onions, olives, boiled eggs, provolone, and ranch Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
Sides
- French Fries - $1.5: Crispy fried potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- French Fries w/ Cheese - $1.5: French fries topped with melted cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Home Fries - $1.5: Grilled diced potatoes with peppers, onions, and vegetable seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, dinner, lunch
Frequently Asked Questions about Sam's Bagels and Deli
- Is Sam's Bagels and Deli dairy-free-friendly?
- Yes. Sam's Bagels and Deli has 5 dairy-free-tagged dishes on its current menu, including French Fries, Garden Salad and Single Bagel.
- What can I eat at Sam's Bagels and Deli on a dairy-free diet?
- French Fries, Garden Salad and Single Bagel carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sam's Bagels and Deli have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including French Fries and Garden Salad.
- Is Sam's Bagels and Deli gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sam's Bagels and Deli?
- Corned Beef Reuben, at roughly 60.7g of protein (estimated from ingredients).
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