Sam's Kitchen – American
Sam's Kitchen invites guests into a warm, inviting space where the air is perfumed with the scent of fresh basil and slow-braised meats. The kitchen celebrates the vibrant flavors of the Mediterranean, offering everything from crisp, golden arancini and steaming bowls of clams to the rich, melt-in-your-mouth indulgence of traditional osso bucco and savory veal saltimbocca. It is a place where every plate feels like a homecoming, blending rustic tradition with a refined touch that turns a simple meal into a memorable occasion.
307, Main Street, Woburn, MA, 01801 +17813053375 https://www.samskitchenwoburn.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sam's Kitchen
Dairy-Free at Sam's Kitchen
Sam's Kitchen in Woburn has 11 dairy-free-tagged dishes on its current menu, including Broccoli Rabe, Pasta Aglio Olio and Eggplant Parm. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sam's Kitchen
Sam's Kitchen in Woburn has 7 gluten-free-tagged dishes on its current menu, including Broccoli Rabe, Clams and Add Seared or Crispy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sam's Kitchen
Sam's Kitchen in Woburn has 21 halal-tagged dishes on its current menu, including Seafood Special, Shrimp Alfredo and Broccoli Rabe. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sam's Kitchen
Sam's Kitchen in Woburn has 5 high-protein-tagged dishes on its current menu, including Veal Marsala, Sam’s Veal Special and Osso Bucco. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sam's Kitchen
Sam's Kitchen in Woburn has 3 keto-tagged dishes on its current menu, including Broccoli Rabe, Clams and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sam's Kitchen
Sam's Kitchen in Woburn has 3 low-carb-tagged dishes on its current menu, including Broccoli Rabe, Clams and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sam's Kitchen
Sam's Kitchen in Woburn has 3 nut-free-tagged dishes on its current menu, including Broccoli Rabe, Garden Salad and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sam's Kitchen
Sam's Kitchen in Woburn has 8 vegan-tagged dishes on its current menu, including Broccoli Rabe, Pasta Aglio Olio and Eggplant Parm. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sam's Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Frutti Di Mare | 59 g | 71.2 g |
| Chicken Parm | 21.3 g | 55.6 g |
| Tuscan Shrimp | 83 g | 55.4 g |
| Chicken Marsala | 4 g | 54 g |
| Chicken Florentine | 40.5 g | 50.5 g |
| Osso Bucco | 5.1 g | 41.9 g |
| Bolognese Ragu | 16 g | 37.2 g |
| Tuscan Veggie Pasta | 4 g | 31.4 g |
| Sam’s Veal Special | 22 g | 28.1 g |
| Fresh Ricotta Gnocchi | 4.9 g | 28.1 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Cannoli | 85.7 g | 26 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 4:00 PM - 9:00 PM
- Friday - Saturday
- 4:00 PM - 10:00 PM
Menu
Appetizers
- Caesar Salad - $11: Crispy romaine lettuce, parmesan cheese and homemade croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Calamari - $17: Fried calamari, tomato sauce, cherry peppers, lemon wedges Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Caprese Salad - $15.5: Fresh Mozzarella, Prosciutto, cherry tomatoes and fresh pesto sauce Available at: dinner, lunch
- Mussels - $18: Fresh mussels served with white wine or tomato sauce Dietary tags: Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Arancini - $14: 4 homemade risotto balls filled with fresh mozzarella, served with tomato sauce and parmesan cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Bruschetta - $18: Roasted tomatoes, parmesan, mozzarella, ricotta, basil and porcini mushrooms glaze Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Clams - $16: Littlenecks clams served with white wine sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Garden Salad - $8: Mixed greens, onions, tomatoes and carrots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses
- Osso Bucco - $39: Slow cooked veal shank served with saffron risotto Milanese Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Veal Saltimbocca - $27: Veal scaloppini, prosciutto, sage, white wine sauce and fresh linguine Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sam’s Veal Special - $29: Veal scaloppini, mushroom risotto, port wine sauce and asparagus Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Short Rib - $27: Boneless short rib, mushrooms, spinach, ricotta gnocchi and red wine sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Veal Marsala - $24: Pan seared veal scaloppini, garlic, onions, fresh basil, marsala wine sauce and fresh linguine Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Veal Parm - $24: Breaded veal cutlet, homemade tomato sauce and fresh penne Available at: dinner, lunch
- Bolognese Ragu - $25: Pork, beef and chicken ragu over cheese tortellini Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Florentine - $22: Pan seared chicken scallopini, mushrooms, spinach, penne and creamy sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Piccata - $22: Chicken scaloppini, garlic, onions, capers, lemons, white wine and butter over linguine Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Marsala - $22: Chicken scallopini, garlic, onions, mushrooms, marsala wine, fresh basil over linguine Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Parm - $22: Chicken cutlet, homemade penne and tomato sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Saltimbocca - $22: Chicken, prosciutto, white wine sauce, cherry tomatoes, spinach and sage Dietary tags: Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Seafood
- Linguine Vongole - $24: Littleneck clams, white wine, cherry tomatoes, spinach, butter, parsley served with linguine Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuscan Shrimp - $24: Jumbo shrimp, spinach, creamy garlic sauce served with fresh penne Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Seafood Special - $32: Homemade ricotta gnocchi, light lobster cream sauce and smoked salmon Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Frutti Di Mare - $27: Shrimp, mussels, scallops, calamari, tomato sauce served with linguine Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish Of The Day - $32: Served with seafood risotto (mussels and shrimp), lobster cream sauce and asparagus Dietary tags: Pescatarian Available at: dinner, lunch
- Lobster Ravioli - $28: Fresh lobster raviolis, pan seared scallops, lobster cream sauce and sprinkle of pancetta Available at: dinner, lunch
- Shrimp Alfredo - $21: Pan seared shrimp, onions, garlic alfredo sauce, broccoli rabe over homemade penne Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Vegetarian & Pasta
- Tuscan Veggie Pasta - $19: Chopped asparagus, cherry tomatoes, spinach, fresh mozzarella, pesto sauce over penne Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cheese Ravioli - $21: Cheese ravioli served with homemade tomato sauce, fresh basil and grated cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fresh Ricotta Gnocchi - $18: Served with tomato sauce, fresh basil and parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Eggplant Parm - $21: Home breaded skinless eggplant, served with homemade tomato sauce over homemade penne Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Pasta Aglio Olio - $13: Homemade penne served with extra virgin oil and garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Sides & Add-ons
- Plain Pasta - $13 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Broccoli Rabe - $9 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Asparagus - $11 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tomato Sauce Side - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
- Pasta with Red Sauce - $16 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Add Salmon - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Seared or Crispy Chicken - $6.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Add Shrimp - $8.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free
Desserts
- Chocolate Mousse Cake - $7.5 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tiramisu - $7.99: Layers of coffee-soaked ladyfingers, mascarpone cheese, and cocoa Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Limoncello Cake - $7.99: Cake soaked in Limoncello liqueur, layered with lemon-infused cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Cannoli - $4.99 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Cheesecake - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soft Drinks - $3: Coke, Diet Coke, Sprite, Ginger Ale, Limonata
- Sparkling Water - $5.5
- Bottled Water - $4.9
- Coffee - $2.99: Regular or Decaf
- Espresso - $2.5
- Cappuccino - $4.99
Frequently Asked Questions about Sam's Kitchen
- Is Sam's Kitchen dairy-free-friendly?
- Yes. Sam's Kitchen has 11 dairy-free-tagged dishes on its current menu, including Broccoli Rabe, Pasta Aglio Olio and Eggplant Parm.
- What can I eat at Sam's Kitchen on a dairy-free diet?
- Broccoli Rabe, Pasta Aglio Olio and Eggplant Parm carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sam's Kitchen have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Broccoli Rabe and Pasta Aglio Olio.
- Is Sam's Kitchen gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sam's Kitchen?
- Frutti Di Mare, at roughly 71.2g of protein (estimated from ingredients).
Restaurants near Sam's Kitchen
- The Brickyard — American
- The Fox Den — American
- Bickford's Grille — American
- Sam Walker's American Tavern — American
- Bruegger's Bagels — American
- Wicked Bagel — American
- Frozen Hoagies — American
- Cal's Creamery — American
- Arlington Cafe — American
- Kings Bowl — American
- J.J. Grimsby & Co. — American
- Christopher's Restaurant — American
