SANDBAR AT KEY COLONY – Seafood
Neighborhood grill at Key Colony on Key Biscayne, the island's own casual standby covered fondly in the local press. The format works the beach-town-grill register — burgers, fish plates, and unhurried key-life pace. It suits Key Biscayne lunch defaults, post-beach plates, and islanders who like their grill written up by their own paper.
235 Crandon BLVD, Key Biscayne, FL, 33149 +1-736-823-3163 https://www.islandernews.com/food/sandbar/article_ca6baf4a-160e-11eb-8d0e-7f00f8c95d1b.html0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at SANDBAR AT KEY COLONY
Dairy-Free at SANDBAR AT KEY COLONY
SANDBAR AT KEY COLONY in Key Biscayne has 3 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Bistecca Fiorentina for Two and Branzino Oreganata. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SANDBAR AT KEY COLONY
SANDBAR AT KEY COLONY in Key Biscayne has 2 gluten-free-tagged dishes on its current menu, including Bistecca Fiorentina for Two and Branzino Oreganata. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SANDBAR AT KEY COLONY
SANDBAR AT KEY COLONY in Key Biscayne has 10 halal-tagged dishes on its current menu, including Ricotta Gnocchi, Sweet Potato Fries and Baby Beet Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SANDBAR AT KEY COLONY
SANDBAR AT KEY COLONY in Key Biscayne has 1 high-protein-tagged dish on its current menu, including Sea Bass Puttanesca. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SANDBAR AT KEY COLONY
SANDBAR AT KEY COLONY in Key Biscayne has 1 keto-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SANDBAR AT KEY COLONY
SANDBAR AT KEY COLONY in Key Biscayne has 3 low-carb-tagged dishes on its current menu, including Beef Carpaccio, Branzino Oreganata and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SANDBAR AT KEY COLONY
SANDBAR AT KEY COLONY in Key Biscayne has 4 vegan-tagged dishes on its current menu, including Sweet Potato Fries, Italiano 75 and Strawberry Negroni. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SANDBAR AT KEY COLONY
SANDBAR AT KEY COLONY in Key Biscayne has 11 vegetarian-tagged dishes on its current menu, including Italian Cannoli, Ricotta Gnocchi and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SANDBAR AT KEY COLONY
| Dish | Net carbs | Protein |
|---|---|---|
| Sea Bass Puttanesca | 10 g | 46.3 g |
| Napolitana Pizza | 41.3 g | 37.3 g |
| Kurobuta Pork Chop | 4.4 g | 37.2 g |
| Corn Agnolotti | 15.3 g | 36.7 g |
| Tuna Crudo Pizza | 15.1 g | 36 g |
| Wagyu Sliders | 117.3 g | 29.5 g |
| Baby Beet Salad | 25.1 g | 29.2 g |
| Spaghetti alle Vongole | 12.2 g | 21.6 g |
| Classic Margherita | 23.8 g | 19.2 g |
| Milanesa a la Napolitana | 13.4 g | 18.8 g |
| Branzino Oreganata | 4.9 g | 14.3 g |
| Truffle Fries | 4.7 g | 8.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Wagyu Sliders - $18: Topped with a fried quail egg and wasabi mayo Dietary tags: High-Fiber Available at: dinner, lunch
- Honey Shrimp - $16: Popcorn shrimp tossed in a crisp honey glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Beef Carpaccio - $22: Sun-dried peppers, ricotta salata, cured egg, and arugula Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tuna Crudo Pizza - $24: Black truffle crema, Parmigiano Reggiano, and black garlic Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Salads
- Baby Beet Salad - $18: Beets, whipped ricotta, ricotta salata, pistachio, aged balsamic, and baby arugula Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Main Courses
- Milanesa a la Napolitana - $28: Breaded meat smothered in mozzarella and tomato sauce Available at: dinner, lunch
- Tira de Asado - $34: Thin-sliced short ribs served with garlic parsley fries Available at: dinner, lunch
- Smashed Wagyu Burger - $26: Caramelized onion jam and truffle aioli Available at: dinner, lunch
- Sea Bass Puttanesca - $42: Chilean sea bass, cherry tomatoes, garlic, anchovies, capers, olives, chives, and white wine butter Dietary tags: High-Protein, Pescatarian, High-Fiber Available at: dinner, lunch
- Kurobuta Pork Chop - $38: Mascarpone polenta, rosemary, and peperonata Available at: dinner, lunch
- Bistecca Fiorentina for Two - $145: 40-ounce prime porterhouse seasoned with rosemary, fennel pollen, and lemon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Branzino Oreganata - $44: Cooked with citrus, Sicilian oregano, and pistachios Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb, Soy Free Available at: dinner, lunch
Pasta
- Ricotta Gnocchi - $24: Pillowy gnocchi in a decadent parmesan cream sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spaghetti alle Vongole - $29: Manilla clams, garlic, pinot grigio, parsley, and herb breadcrumbs Dietary tags: Pescatarian Available at: dinner, lunch
- Corn Agnolotti - $27: Ravioli stuffed with corn, onion, Parmigiano Reggiano, cultured butter, and truffle Available at: dinner, lunch
Pizza
- Classic Margherita - $18: Tomato base, mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Carbonara Pizza - $22: White base with carbonara inspired toppings Available at: dinner, lunch
- Pistacchiosa Pizza - $24: Pistachio cream and specialty toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Napolitana Pizza - $20: Tomato base, black olives, anchovy, garlic, oregano, olive oil Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- Truffle Fries - $12: Topped with parmesan and served with savory aioli Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Sweet Potato Fries - $8: Crispy sweet potato strips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Nutella and Pistachio Pizza - $16: Sweet pizza topped with Nutella and pistachio cream Dietary tags: Vegetarian, Halal, Pescatarian
- Italian Cannoli - $9: Traditional pastry shells with sweet ricotta filling Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Italiano 75 - $16: Coastal gin and sparkling wine cocktail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Blood Orange Sgroppino - $15: Blood orange sorbet and vodka cocktail Dietary tags: Vegan, Vegetarian, Pescatarian
- Strawberry Negroni - $16: Gin, vermouth, and strawberry-infused bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
Frequently Asked Questions about SANDBAR AT KEY COLONY
- Is SANDBAR AT KEY COLONY dairy-free-friendly?
- Yes. SANDBAR AT KEY COLONY has 3 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Bistecca Fiorentina for Two and Branzino Oreganata.
- What can I eat at SANDBAR AT KEY COLONY on a dairy-free diet?
- Sweet Potato Fries, Bistecca Fiorentina for Two and Branzino Oreganata carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SANDBAR AT KEY COLONY have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Italiano 75.
- Is SANDBAR AT KEY COLONY gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SANDBAR AT KEY COLONY?
- Sea Bass Puttanesca, at roughly 46.3g of protein (estimated from ingredients).
Restaurants near SANDBAR AT KEY COLONY
- CEVICHE BAR — Seafood
- ARTISAN KITCHEN AND BAR — Seafood
- OCEAN CLUB BEACH CLUB — Seafood
- OPENSEAS CAFE SOUTH — Seafood
- OPENSEAS CAFE — Seafood
- Boaters Grill — Seafood
- OCEAN BISTRO — Seafood
- CHALAN ON THE BEACH — Seafood
- Joe's Stone Crab — Seafood
- TRULUCKS'S SEAFOOD STEAK & CRAB HOUSE — Seafood
- CATCH — Seafood
- Joe's Stone Crabs — Seafood
