Sangam Chettinad Indian Cuisine – Indian
The air at Sangam Chettinad is thick with the intoxicating fragrance of toasted peppercorns and tempered curry leaves, drawing diners into a space where the bold, storied flavors of Southern India take center stage. Steam rises from vibrant, spice-laden rasams and rich bone broths that warm the soul, while golden-fried Gobi 65 and crisp samosas provide a satisfying crunch against the complex heat of traditional Karaikudi spices. It is a culinary journey that celebrates the fiery depth and rustic elegance of Chettinad heritage, offering a sensory feast that lingers long after the last bite.
6001 West Parmer Lane, Austin TX 78727 https://sangamchettinad.com/Rating: 4/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Sangam Chettinad Indian Cuisine
Dairy-Free at Sangam Chettinad Indian Cuisine
Sangam Chettinad Indian Cuisine in Austin has 9 dairy-free-tagged dishes on its current menu, including Sangam Special Nandu Masala, Gobi 65 and Milagu Rasam. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sangam Chettinad Indian Cuisine
Sangam Chettinad Indian Cuisine in Austin has 4 gluten-free-tagged dishes on its current menu, including Sangam Special Nandu Masala, Gobi 65 and Grilled Pomfret. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sangam Chettinad Indian Cuisine
Sangam Chettinad Indian Cuisine in Austin has 14 halal-tagged dishes on its current menu, including Sangam Special Nandu Masala, Gobi 65 and Karaikudi Nandu Rasam. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sangam Chettinad Indian Cuisine
Sangam Chettinad Indian Cuisine in Austin has 2 high-protein-tagged dishes on its current menu, including Cream of Mushroom Chicken and Chicken Lollipop (6 PCS). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sangam Chettinad Indian Cuisine
Sangam Chettinad Indian Cuisine in Austin has 3 low-carb-tagged dishes on its current menu, including Gobi 65, Cream of Mushroom Chicken and Chicken Lollipop (6 PCS). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sangam Chettinad Indian Cuisine
Sangam Chettinad Indian Cuisine in Austin has 5 vegan-tagged dishes on its current menu, including Gobi 65, Milagu Rasam and Thakali Rasam. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sangam Chettinad Indian Cuisine
Sangam Chettinad Indian Cuisine in Austin has 11 vegetarian-tagged dishes on its current menu, including Gobi 65, Plain Naan and Gulab Jamun (3 pcs). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sangam Chettinad Indian Cuisine
Sangam Chettinad Indian Cuisine in Austin has 6 heart-healthy-tagged dishes on its current menu, including Plain Naan, Milagu Rasam and Thakali Rasam. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sangam Chettinad Indian Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| Carrot Halwa | 177.4 g | 36.7 g |
| Rasmalai (3 pcs) | 46.6 g | 21.5 g |
| Chicken Lollipop (6 PCS) | 1.6 g | 16.8 g |
| Cream of Mushroom Chicken | 2.9 g | 13.8 g |
| Samosa (3 PCS) | 22.6 g | 9.4 g |
| Gulab Jamun (3 pcs) | 74 g | 9.3 g |
| Plain Naan | 36.2 g | 7.2 g |
| Chettinad Nattu Kozhi Rasam | 3.4 g | 4.3 g |
| Gobi 65 | 18.3 g | 3.6 g |
| Mutton Biriyani | 8.6 g | 0.7 g |
| Mango Lassi | 13.4 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:30 AM - 2:30 PM, 5:30 PM - 10:00 PM
- Saturday - Sunday
- 12:00 PM - 3:00 PM, 5:30 PM - 10:30 PM
What diners are saying
Guests at Sangam celebrate the relaxed vibe and tender appetizers, noting that the menu offers a consistently enjoyable dining experience for groups and colleagues alike. Reviewers highlight the attentive service quality, praising the helpful staff for their regular check-ins and welcoming demeanor throughout the meal.
Menu
Soups
- Thakali Rasam - $5.95: Tangy soup made with tomatoes & other spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Cream of Mushroom - $6.45: Creamy soup with aromatic herbs & fresh mushrooms Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Milagu Rasam - $5.95: Spicy South Indian soup with tamarind, pepper, & spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Okra Soup - $6.45: Flavorful soup with tender okra (vendaikai) & spices Available at: dinner, lunch
- Aattu Elumbu Soup - $7.95: Aromatic South Indian spices blended in rich mutton (goat bone) stock Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Karaikudi Nandu Rasam - $7.95: Chettinad crab soup with tamarind & rich spices Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Chettinad Nattu Kozhi Rasam - $7.95: Chettinad country chicken soup with spices Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Cream of Mushroom Chicken - $7.45: Creamy soup with tender chicken & fresh mushrooms Dietary tags: High-Protein, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Appetizers
- Samosa (3 PCS) - $8.95: Pastry stuffed with potatoes, peas & fried. Served with chutneys Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Gobi 65 - $12.45: Fried cauliflower tossed in special spicy masala Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Lollipop (6 PCS) - $14.95: Tender chicken winglet with bone well marinated and deep fried Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chennai Style Chicken 65 - $13.95: Tender boneless chicken cubes marinated with chef's special marinade and fried to perfection Available at: dinner, lunch
- Mutton Sukka Varuval - $17.95: Tender boneless goat cubes pan roasted with onion and house chettinad spices Available at: dinner, lunch
- Grilled Pomfret - $21.95: Whole Pomfret marinated in Chef's Spices & grilled perfectly Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Chana Masala - $14.45: Chickpea curry with onion, tomato sauce & house spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Chicken Tikka Masala - $15.95: Creamy tomato sauce with bell peppers & diced onions Available at: dinner, lunch
- Mutton Biriyani - $17.45: Basmati Rice with Mutton, Indian Spices, Served with Raita & Salna Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Sangam Special Nandu Masala - $21.45: Crab cooked in our special sangam masala-gravy Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Breads
- Plain Naan - $3.25: Flat fluffy bread cooked in a tandoori oven Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Naan - $4.45: Tandoori flatbread topped with minced garlic Available at: dinner, lunch
- Parotta - $4.45: South Indian fluffy layered flat bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, dinner, lunch
Desserts
- Gulab Jamun (3 pcs) - $5.95: Classic dessert of dough balls in sugar syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rasmalai (3 pcs) - $5.95: Sweet cottage cheese dumplings in thickened milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Carrot Halwa - $5.95: Grated carrots in milk, sugar, and cardamom dessert Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Mango Lassi - $4.95: Thick mango and yogurt drink
- Filter Coffee - $3.95: Traditional South Indian coffee
Frequently Asked Questions about Sangam Chettinad Indian Cuisine
- Is Sangam Chettinad Indian Cuisine dairy-free-friendly?
- Yes. Sangam Chettinad Indian Cuisine has 9 dairy-free-tagged dishes on its current menu, including Sangam Special Nandu Masala, Gobi 65 and Milagu Rasam.
- What can I eat at Sangam Chettinad Indian Cuisine on a dairy-free diet?
- Sangam Special Nandu Masala, Gobi 65 and Milagu Rasam carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sangam Chettinad Indian Cuisine have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Gobi 65 and Milagu Rasam.
- Is Sangam Chettinad Indian Cuisine gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sangam Chettinad Indian Cuisine?
- Carrot Halwa, at roughly 36.7g of protein (estimated from ingredients).
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