Sauce Italian American Kitchen – Italian
Sauce Italian American Kitchen invites guests into a spirited atmosphere where the enticing aromas of bubbling baked feta and charred burrata fill the air, setting the stage for a communal feast. Crispy polenta fries and golden arancini offer a satisfying crunch alongside soul-warming bowls of traditional Italian wedding soup, capturing the heart of nostalgic comfort with a contemporary, elevated twist.
352 South Saginaw Street, Flint MI 48502 https://sauceitalianflint.com/Rating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
What to order at Sauce Italian American Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| The Godfather Pizza | 3.4 g | 74.3 g |
| Chicken Marsala | 4 g | 54 g |
| Wild Mushroom Pizza | 0 g | 50.7 g |
| Farmers Market Omelet | 29.1 g | 46.8 g |
| Classic Antipasto | 18.2 g | 43.7 g |
| Traditional Wings | 2.2 g | 39.8 g |
| Seasonal Bruschetta | 32.6 g | 33.5 g |
| Parpadelle Bolognese | 22.4 g | 33.4 g |
| Grilled Steak | 0.8 g | 30 g |
| Spring Pizza | 18.5 g | 27.6 g |
| Cannoli | 85.7 g | 26 g |
| Sauce Chopped | 107.4 g | 25.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 10:00 PM
- Saturday
- 8:00 AM - 10:00 PM
- Sunday
- 8:00 AM - 9:00 PM
What diners are saying
Diners rave about the appetizing soup and elegant presentation, frequently highlighting the professional service and helpful menu recommendations that elevate the lunch experience. Celebrated for its inviting ambiance, the setting is praised for creating a polished yet comfortable environment that guests find consistently satisfying.
Menu
Starters
- Calamari Fritti - $18: calabrian pepper, tomato sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arancini - $15: italian rice balls, mozzarella, wild mushrooms, peri peri aioli Dietary tags: Low-Sodium Available at: dinner, lunch
- Traditional Wings - $15: choice of sauce: peri peri, garlic parmesan, hot honey, or bbq Dietary tags: High-Protein Available at: dinner, lunch
- Charred Burrata - $16: giardiniera, tomato sauce, fresh basil, crostini Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Polenta Fries - $10: roasted red pepper cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seasonal Bruschetta - $12: seasonal fruit, arugula, basil oil, garlic confit Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Spinach Artichoke Dip - $10: house-made pita chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Baked Feta - $10: spiced giardiniera, house-made pita chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Soups and Salads
- Italian Wedding Soup - $8: acini de pepe pasta, beef meatballs, spinach, white onion Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Soup du Jour - $8: chef's daily creation Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Kale & Arugula Caesar - $15: baby kale, wild arugula, romaine, black pepper, parmesan crisp, caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Gorgonzola & Michigan Cherry Salad - $18: mixed greens, garlic-roasted walnuts, traverse city dried cherries, shaved red onion, white balsamic dressing Available at: dinner, lunch
- Classic Antipasto - $16: romaine, marinated olives, grilled artichokes, fresh mozzarella, pepperoncini, chopped salami, red wine vinaigrette Available at: dinner, lunch
- WTF Salad - $15: watermelon, cherry tomato, feta, baby lettuce, lemon mint, honeycomb Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Sauce Chopped - $17: romaine, butter beans, roasted red peppers, oven-dried tomatoes, ricotta salata, red cabbage, candied marcona almonds, candied pancetta Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Main Courses
- Parpadelle Bolognese - $20: sofrito, ground wagyu, san marzano tomatoes, wine, cream Available at: dinner, lunch
- Catfish & Spaghetti - $22: fried catfish, spaghetti, meat sauce Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Marsala - $23: pan-seared chicken, mushrooms, marsala wine sauce, spaghetti, garlic, herbs Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Parmesan - $23: lightly breaded chicken breast, mozzarella, tomato sauce, spaghetti Dietary tags: Low-Sodium Available at: dinner, lunch
- Baked Lasagna - $21: lasagna noodles, meat sauce, bechamel, mozzarella, provolone Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pan-Roasted Cod - $23: roasted bell peppers, spinach, tomato sauce, butternut squash puree, prosciutto lardons, broccolini Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Grilled Steak - $40: 12 oz hand-cut ny strip, garlic-roasted mashed potatoes, broccolini Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Grilled Salmon - $30: roasted red pepper cream, polenta, broccolini Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pizza
- BBQ Chicken Pizza - $16: chicken, bbq sauce, red onion, mozzarella Dietary tags: Low-Sodium Available at: dinner, lunch
- The Godfather Pizza - $16: prosciutto, ham, pepperoni, sausage, bacon Available at: dinner, lunch
- Wild Mushroom Pizza - $15: alfredo, wild mushrooms, parmigiano-reggiano, arugula Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spring Pizza - $16: tomato sauce, grilled chicken, artichokes, herbed goat cheese Dietary tags: High-Fiber Available at: dinner, lunch
Breakfast & Brunch
- Farmers Market Omelet - $16: Bacon, wild mushrooms, Michigan cheddar Available at: breakfast, brunch
- Egg White Omelet - $18: Spinach, goat cheese, tomato Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- French Toast - $13: Fresh fruit, Michigan maple syrup Available at: breakfast, brunch
- Italian Eggs Benedict - $17: Focaccia, prosciutto, tomato, pesto hollandaise Available at: breakfast, brunch
- Biscuit & Sausage Gravy - $15: 2 fluffy biscuits, cream gravy, ground sausage Available at: breakfast, brunch
Desserts
- Tiramisu - $10: zabaglione, whipped cream, marscapone Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli - $5: chocolate chips, pistachios, chocolate sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Ricotta Cheesecake - $9: ricotta and cream cheese, strawberry sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Budino Pudding Cake - $10: chocolate cake, chocolate ganache, vanilla gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gelato - $5: Assorted flavors Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Big A.F. Bloody Mary - $11: Hanson of Sonoma Habanero Vodka, spicy sausage stick, caprese skewer
- Classic Mimosa - $9: Sparkling white wine, orange juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Slow-Carb, Lectin-Free
- Italian Coffee - $9: Coffee, Liquore Strega, whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Espresso - $2.5
- Cappuccino - $3.75
- Red Bull - $5
Frequently Asked Questions about Sauce Italian American Kitchen
- What is the highest-protein dish at Sauce Italian American Kitchen?
- The Godfather Pizza, at roughly 74.3g of protein (estimated from ingredients).
Restaurants near Sauce Italian American Kitchen
- Italia Gardens — Italian
- Rocco's Pizza — Italian
- Belva Bar & Restaurant — Italian
- Hoffman's Deco Deli & Cafe — American
- Smoke Rattle & Roll — American
- Xolo — Mexican
- The Red Baron — American
- Papa's Drive Thru — American
- Freakin' Unbelievable Burgers — American
- Redline Brewing Company — American
- Redwood Steakhouse and Brewery — Steakhouse
- Leo's Coney Island — American
