Saul's Deli – American
Steaming bowls of golden matzo ball soup and the peppery, savory aroma of house-cured pastrami define this bustling neighborhood hub, where the soul of the traditional Jewish deli is preserved with a thoughtful, organic touch. From the satisfying crunch of golden latkes to the vibrant, colorful layers of herring in a fur coat, every dish celebrates culinary heritage alongside refreshing house-made celery-tonic and rich, fair-trade coffee.
1475 Shattuck Avenue, Berkeley CA http://saulsdeli.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at Saul's Deli
Dairy-Free at Saul's Deli
Saul's Deli in Berkeley has 5 dairy-free-tagged dishes on its current menu, including Beef Tongue, Organic Bagels and Latkes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Saul's Deli
Saul's Deli in Berkeley has 3 gluten-free-tagged dishes on its current menu, including Beef Tongue, Herring in a Fur Coat and House-Cured Pastrami. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Saul's Deli
Saul's Deli in Berkeley has 5 halal-tagged dishes on its current menu, including Organic Bagels, Latkes and Herring in a Fur Coat. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Saul's Deli
Saul's Deli in Berkeley has 1 keto-tagged dish on its current menu, including Schav Borscht. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Saul's Deli
Saul's Deli in Berkeley has 1 low-carb-tagged dish on its current menu, including Schav Borscht. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Saul's Deli
Saul's Deli in Berkeley has 2 vegan-tagged dishes on its current menu, including House-made Celery-Tonic Soda and Fair Trade Organic Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Saul's Deli
Saul's Deli in Berkeley has 4 vegetarian-tagged dishes on its current menu, including Organic Bagels, Latkes and House-made Celery-Tonic Soda. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Saul's Deli
Saul's Deli in Berkeley has 1 heart-healthy-tagged dish on its current menu, including Organic Bagels. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Saul's Deli
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Soup with Matzo Balls | 4.4 g | 9.1 g |
| Fair Trade Organic Coffee | 39.3 g | 5.6 g |
| Latkes | 51 g | 2.9 g |
| Schav Borscht | 2.2 g | 1.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 9:00 PM
What diners are saying
Diners rave about the perfectly cooked main courses and the relaxed vibe that creates a welcoming, stress-free dining experience. Guests love the helpful and attentive staff, frequently highlighting the reasonable prices and consistent quality that make it a top recommendation for friends. Celebrated for its approachable atmosphere and expertly prepared dishes, reviewers highlight the overall value and friendly service as standout features.
Menu
Starters & Bagels
- Organic Bagels: Hand-rolled, delivered daily Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Soups & Salads
- Chicken Soup with Matzo Balls: Traditional chicken broth, matzo balls Dietary tags: Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Schav Borscht: Sorrel soup Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- House-Cured Pastrami: Local grass-fed navels, house-cured and smoked Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Tongue: Traditional deli beef tongue Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Herring in a Fur Coat: Layered salad with herring, beets, and vegetables Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Latkes: Potato pancakes Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
Beverages
- House-made Celery-Tonic Soda: Celery-flavored soda made in house Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Fair Trade Organic Coffee: Organic coffee beans Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Saul's Deli
- What is this restaurant's overall rating?
- Saul's Deli has an average rating of 4.0/5, with diners frequently praising the consistent quality and expertly prepared dishes.
- What type of diner would most enjoy this restaurant?
- Diners seeking a relaxed, budget-friendly Jewish deli experience with traditional dishes like house-cured pastrami and organic, heritage-focused comfort food.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the specific number of reviews for Saul's Deli.
- Is this restaurant currently open and operational?
- The provided data does not include specific operating hours, but the restaurant maintains an active website at http://saulsdeli.com/.
- Does this restaurant offer good ambiance?
- Reviewers celebrate the restaurant's relaxed vibe and approachable atmosphere, which provides a welcoming and stress-free dining experience for guests.
- What should first-time visitors know about this restaurant?
- Visitors can expect a relaxed, welcoming atmosphere with attentive service, reasonable prices, and expertly prepared traditional Jewish deli favorites.
- How does this restaurant compare to others in the same cuisine type?
- Saul's Deli stands out for its 4.0/5 rating, organic ingredients, and extensive dietary options like keto pastrami and vegan bagels.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include organic bagels and schav borscht, while keto, gluten-free, and low-carb choices feature house-cured pastrami and beef tongue.
- What are the standout dishes based on the menu?
- Standout dishes include house-cured pastrami, chicken soup with matzo balls, latkes, beef tongue, and herring in a fur coat.
- How extensive is this restaurant's menu selection?
- The menu is extensive, featuring traditional Jewish deli staples like pastrami and latkes while accommodating over 30 dietary preferences.
- Is Saul's Deli dairy-free-friendly?
- Yes. Saul's Deli has 5 dairy-free-tagged dishes on its current menu, including Beef Tongue, Organic Bagels and Latkes.
- What can I eat at Saul's Deli on a dairy-free diet?
- Beef Tongue, Organic Bagels and Latkes carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Saul's Deli have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including House-made Celery-Tonic Soda and Fair Trade Organic Coffee.
- Is Saul's Deli gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Saul's Deli?
- Chicken Soup with Matzo Balls, at roughly 9.1g of protein (estimated from ingredients).
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