Sawa – Middle Eastern
Sawa invites guests into a vibrant, communal space where the air is perfumed with the scent of toasted cumin and warm, pillowy pita fresh from the oven. Tables overflow with a kaleidoscope of silken hummus, smoky baba ghannouj, and zesty tabbouleh, creating a shared feast that celebrates the bold, bright flavors of the Levant. From the spicy crunch of batata hara to the cooling tang of house-made labneh, every dish encourages a lingering, tactile dining experience rooted in the joy of gathering together.
75 5th Avenue, New York, New York NY 11217 https://sawa.nyc/Rating: 3/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Sawa
Dairy-Free at Sawa
Sawa in New York has 16 dairy-free-tagged dishes on its current menu, including Muhammara, Beets and Baba Ghannouj. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sawa
Sawa in New York has 7 gluten-free-tagged dishes on its current menu, including Beets, Baba Ghannouj and Batata Hara. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sawa
Sawa in New York has 21 halal-tagged dishes on its current menu, including Cheese Rolls, Muhammara and Beets. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sawa
Sawa in New York has 4 high-protein-tagged dishes on its current menu, including Tabbouleh, Beiruti Samke Harra and Twice Shy Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sawa
Sawa in New York has 2 keto-tagged dishes on its current menu, including Baba Ghannouj and Almaza Pilsner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sawa
Sawa in New York has 2 low-carb-tagged dishes on its current menu, including Baba Ghannouj and Almaza Pilsner. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sawa
Sawa in New York has 17 vegan-tagged dishes on its current menu, including Muhammara, Beets and Baba Ghannouj. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sawa
Sawa in New York has 21 vegetarian-tagged dishes on its current menu, including Cheese Rolls, Muhammara and Beets. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sawa
| Dish | Net carbs | Protein |
|---|---|---|
| Octopus | 53.8 g | 48.7 g |
| Kafta | 9.1 g | 34 g |
| Cheese Rolls | 29.5 g | 24.1 g |
| Hummus | 30.9 g | 20.5 g |
| Twice Shy Cocktail | 10.6 g | 20.4 g |
| Chicory Salad | 29.4 g | 17 g |
| Beets | 125.4 g | 15.4 g |
| Raw Lamb | 153.3 g | 15.3 g |
| Almaza Pilsner | 0.3 g | 14.3 g |
| Beiruti Samke Harra | 3.8 g | 14.2 g |
| Acorn Squash | 108.4 g | 13.2 g |
| Tabbouleh | 58.7 g | 12.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Sunday
- 5:30 PM - 11:00 PM
What diners are saying
Celebrated for its reasonable pricing and friendly service, guests appreciate how the experience consistently meets expectations for a casual meal. Diners highlight the approachable menu and welcoming staff, making it a reliable choice for those seeking a fair value in a comfortable setting. Reviewers praise the warm interactions with the team and the overall dependability of the offerings, which provide a straightforward and satisfying dining experience.
Menu
Dips
- Hummus - $13: chickpea, tahini, lemon Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ghannouj - $13: charred eggplant, tahini Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Labneh - $13: strained yogurt, grilled garlic chives, garlic scape, olives Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Muhammara - $14: charred red pepper, walnut, pomegranate molasses Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Extra Pita - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Mezze
- Tabbouleh - $17: parsley, tomato, onion, bulgar Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicory Salad - $18: charred caraflex, delicata, yogurt, spicy tahini Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Olives and House Pickles - $9: zeytoun w kabees Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Homage to L’os - $8: baguette, toum, pickled wild zaatar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Batata Hara - $13: crispy potatoes, garlic, cilantro Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Cheese Rolls - $14: rakakat akkawi + halloumi, parsley Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Beets - $16: shmandar, tahini, pistachios Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Brussels Sprouts - $18: carob, tahini, nigella, pop sorghum Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Baked Lamb Pies - $18: sfeeha, ayran, chili oil Available at: dinner, lunch
- Hamachi - $22: samke nayeh, blood orange, marjoram, fresno, sumac Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Octopus - $23: akhtabut, pearl couscous, puntarelle, cilantro garlic Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Raw Lamb - $22: frakeh, kmouneh, pistachios, aji dulce, pearl onion, mint Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Renal, Soy Free Available at: dinner, lunch
- Lamb Ribs - $23: shawarma spices, tahini, aji honey, red cabbage, cashews Available at: dinner, lunch
Main Courses
- Kafta - $36: ground lamb and beef blend, seasoned pita, garlic whip Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Half Chicken - $39: raisins, spiced rice, nut mix Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Beiruti Samke Harra - $47: whole dorade fish, tomato pepper stew Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Acorn Squash - $35: freekeh, pearl onion, swiss chard, chestnut, pomegranate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Lamb Chops with Grape Leaves - $46: warak enab, cherry tomato confit, labneh Available at: dinner, lunch
- Lamb Shank - $49: pomegranate jus, spiced rice, nut mix Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Meghle - $14: spiced rice flour, coconut, mixed nuts, raisins
- Tamriyeh - $15: phyllo, sweet semolina Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Pomegranate Sorbet - $9: mint, pomegranate molasses Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Beverages
- Coffee / Tea - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Twice Shy Cocktail - $17: dark rum, spiced black tea, pomegranate, rose, clove Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol, Slow-Carb, Lectin-Free
- Tahini Genie Cocktail - $19: tahini infused bourbon, cardamaro, creme de cacao, lemon Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Almaza Pilsner - $7: Lebanon Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Low-Cholesterol, Slow-Carb, Lectin-Free
- Apple Crush (Zero Proof) - $12: apple shrub, honey, lemon, ginger, soda Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Sawa
- Is Sawa dairy-free-friendly?
- Yes. Sawa has 16 dairy-free-tagged dishes on its current menu, including Muhammara, Beets and Baba Ghannouj.
- What can I eat at Sawa on a dairy-free diet?
- Muhammara, Beets and Baba Ghannouj carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sawa have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Muhammara and Beets.
- Is Sawa gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sawa?
- Octopus, at roughly 48.7g of protein (estimated from ingredients).
Restaurants near Sawa
- Sofreh — Middle Eastern
- Moka & Co — Middle Eastern
- Miriam Street Food — Middle Eastern
- Shawarma Mia — Middle Eastern
- Kotti Berliner — Middle Eastern
- Miriam Street Food — Middle Eastern
- Sofreh — Middle Eastern
- Shah's Halal Food — Middle Eastern
- Baba's Pierogies — Middle Eastern
- Bedouin Tent — Middle Eastern
- Miss Ada — Middle Eastern
- Nili — Middle Eastern
