SAY CHEESE – American
2900 S US HWY 41, RUSKIN, FL, 33570 4073190953 https://saycheesepasta.com/0Cuisine: American
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SAY CHEESE
Dairy-Free at SAY CHEESE
SAY CHEESE in Ruskin has 6 dairy-free-tagged dishes on its current menu, including Broccoli, Forest Mushrooms & Onions and Shredded Beef. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SAY CHEESE
SAY CHEESE in Ruskin has 5 gluten-free-tagged dishes on its current menu, including Broccoli, Forest Mushrooms & Onions and Shredded Beef. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SAY CHEESE
SAY CHEESE in Ruskin has 12 halal-tagged dishes on its current menu, including Pesto Sauce & Dried Tomatoes, Baby Mozzarella and Fettuccine Alfredo (Large). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SAY CHEESE
SAY CHEESE in Ruskin has 1 high-protein-tagged dish on its current menu, including Smoked Meat. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SAY CHEESE
SAY CHEESE in Ruskin has 1 keto-tagged dish on its current menu, including Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SAY CHEESE
SAY CHEESE in Ruskin has 1 low-carb-tagged dish on its current menu, including Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SAY CHEESE
SAY CHEESE in Ruskin has 1 nut-free-tagged dish on its current menu, including Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SAY CHEESE
SAY CHEESE in Ruskin has 6 vegan-tagged dishes on its current menu, including Broccoli, Forest Mushrooms & Onions and Truffle Oil. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SAY CHEESE
| Dish | Net carbs | Protein |
|---|---|---|
| Smoked Meat | 0 g | 22 g |
| Italian Soda | 4.3 g | 10.8 g |
| Truffle Oil | 0 g | 6.2 g |
| Tiramisu | 54 g | 6 g |
| Broccoli | 1.8 g | 4.8 g |
| Lemonade | 72.9 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Pasta
- Fettuccine Alfredo (Normal) - $270: 140 gr fresh pasta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fettuccine Alfredo (Large) - $310: 200 gr fresh pasta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Add-ons
- Broccoli - $50 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Arrabbiata Sauce - $55 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Napolitan Sauce - $55 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Truffle Oil - $55 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Baby Mozzarella - $60 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pesto Sauce & Dried Tomatoes - $65 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Forest Mushrooms & Onions - $70 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Chicken & Mixed Peppers - $75
- Bolognese Sauce with Minced Meat - $80
- Smoked Meat - $85 Dietary tags: High-Protein, Anti-Inflammatory
- Shredded Beef - $95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Extra Parmesan (20gr.) - $50 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Desserts
- Tiramisu - $300: Our own recipe Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Cola / Sprite / Fuse Tea - $90 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade - $100
- Italian Soda - $100
- Water / Mineral Water - $50 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about SAY CHEESE
- Is SAY CHEESE dairy-free-friendly?
- Yes. SAY CHEESE has 6 dairy-free-tagged dishes on its current menu, including Broccoli, Forest Mushrooms & Onions and Shredded Beef.
- What can I eat at SAY CHEESE on a dairy-free diet?
- Broccoli, Forest Mushrooms & Onions and Shredded Beef carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SAY CHEESE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Broccoli and Forest Mushrooms & Onions.
- Is SAY CHEESE gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SAY CHEESE?
- Smoked Meat, at roughly 22g of protein (estimated from ingredients).
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