SETTE MEZZO INC. – Italian
6370 N STATE RD 7 # 110, COCONUT CREEK, FL, 33073 954.531.6362 https://www.settemezzofl.com/0Cuisine: Italian
Price range: $$
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, aip, alkaline, tlc, lectin-free, macrobiotic, slow-carb, soy-free
What to order at SETTE MEZZO INC.
| Dish | Net carbs | Protein |
|---|---|---|
| Chopped Salad | 1.4 g | 62.3 g |
| Chicken Marsala | 4 g | 54 g |
| Rigatoni Bolognese | 33.3 g | 52.2 g |
| Pesto Chicken | 16.6 g | 49 g |
| Chef's Pizza | 39.5 g | 46.6 g |
| Caprese Tower | 38.9 g | 39.4 g |
| Fritto Misto | 79 g | 37.9 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Margherita | 18.8 g | 23.5 g |
| Shrimp Arrabiata | 21.3 g | 23.5 g |
| Italian | 6.5 g | 23.1 g |
| Arancini | 37.1 g | 18.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Burrata - $16: Fresh mozzarella stuffed with a Stracciatella over arugula and roasted tomatoes with a balsamic glaze. Dietary tags: Heart-Healthy, Low-Sodium, TLC
- Fritto Misto - $16: Lightly floured calamari, shrimp, mushrooms, and zucchini served with a marinara sauce. Dietary tags: Halal, Pescatarian
- Arancini - $16: Saffron rice balls with meat, peas, and mozzarella in the center. Dietary tags: Low-Sodium
- Bianca's Meatball - $17: Served over ricotta cheese and topped with Pomodoro sauce.
- Mozzarella Carozza - $15: Handmade mozzarella breaded and flash fried, served with Pomodoro sauce. Dietary tags: Vegetarian, Halal, Pescatarian
- Greens & Beans - $14: Sautéed escarole with cannellini beans in a garlic broth. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Cervelatta Sausage - $20: House made specialty with provolone cheese and parsley, grilled and served over sautéed peppers and onions.
Salads
- Caprese Tower - $16: Fresh house made mozzarella layered with beefsteak tomatoes, basil, and our olive vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian
- Chopped Salad - $15: Carrots, celery, Asiago cheese, tomatoes, cucumbers, garbanzo beans, and romaine lettuce tossed with our vinaigrette. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, South-Beach
- Caesar Salad - $15: Crisp romaine lettuce tossed with our homemade dressing and topped with garlic spiced croutons and fresh Parmigiano cheese. Dietary tags: Halal, Pescatarian, Anti-Inflammatory
Pastas
- Rigatoni Bolognese - $26: Chef’s famous meat sauce with rigatoni pasta and tossed with melted mozzarella.
- Mafalde Alfredo - $24: White cream sauce with parmigiano cheese. Dietary tags: Vegetarian, Halal, Pescatarian
- Spaghetti/Cappellini con Polpetti - $22: Traditional spaghetti and meatballs with a dollop of ricotta cheese.
- Papiri Vodka - $20: With peas. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Saccatini - $27: Pasta purses stuffed with pears and cheese in a pink sauce. Dietary tags: Vegetarian, Halal, Pescatarian
- Parpadelle Pesto - $26: Chef’s basil sauce with roasted tomatoes and grilled chicken topped with ricotta salata.
- Rigatoni Ala Norma - $24: Breaded eggplant, Pomodoro sauce, and ricotta salata. Dietary tags: Vegetarian, Halal, Pescatarian
- Sofia's Gnocchi - $25: House made potato dumplings served with Pomodoro sauce and topped with fried mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian
- Papiri con Pollo - $26: Garlic, oil, roasted tomatoes, chicken, porcini mushrooms, and arugula. Dietary tags: Whole30, Paleo
- Lasagna - $28: Layered fresh pasta with our famous Bolognese, ricotta, and béchamel. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mafalde ala Norcina - $28: Homemade sausage sautéed with mushrooms and onions in a cream sauce tossed with Mafalda pasta and topped with a dollop of ricotta.
- Sausage and Rappini - $26: Garlic sautéed house made sausage, broccoli rabe, Calabrese peppers, Locatelli Pecorino Romano tossed with penne pasta topped with ricotta salata.
- Shrimp Pappardelle - $34: Sautéed shrimp, porcini mushrooms, and arugula tossed with pappardelle pasta. Dietary tags: Halal, Pescatarian
Pizzas
- Chef's Pizza - $22: White pizza with EVOO, garlic, and fresh mozzarella topped with lemon arugula and Parma prosciutto. Dietary tags: High-Fiber
- Margherita - $18: EVOO, fresh tomatoes, oregano, basil, and fresh mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian
- Mezzo Pizza - $20: EVOO, fresh garlic, Pecorino cheese, house made sausage, Cerignola olives, roasted tomato, and mozzarella.
- Pesto Chicken - $20: Basil pesto, grilled chicken, oven-roasted tomatoes, and mozzarella topped with ricotta salata. Dietary tags: South-Beach
- Italian - $21: Pomodoro, homemade meatballs, sausage, mozzarella, and ricotta cheese.
- Vegetarian - $18: Pomodoro sauce, mozzarella, eggplant, zucchini, mushrooms, and roasted red peppers. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Rita's Potato Pizza - $18: Pomodoro, potatoes, pepperoni, and fresh mozzarella.
- Cheese Pizza - $17: Pomodoro and our homemade mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Entrées
- Chicken Parmigiana - $25: Breaded and pan-fried topped with Pomodoro sauce and mozzarella. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Chicken Milanese - $25: Grilled or breaded and topped with bruschetta and fresh mozzarella drizzled with a balsamic glaze. Dietary tags: Low-Sodium
- Chicken Marsala - $25: Breast of chicken lightly floured and sautéed with mushrooms in a Marsala wine sauce. Dietary tags: High-Protein, Keto, Low-Carb, Atkins, Slow-Carb, Lectin-Free
- Sette Chicken - $28: Breast of chicken stuffed with Parma prosciutto, fontina cheese, and roasted tomatoes, breaded and baked, topped with a pink béchamel.
- Veal Cutlet Parmigiana - $26: Breaded and pan-fried topped with Pomodoro sauce and mozzarella. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Veal Piccata - $26: Lightly floured and sautéed with capers in a lemon sauce. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Eggplant Parmigiana - $20: Lightly floured eggplant layered with Pomodoro sauce and mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Steak Pizzaiola - $38: 12 oz. USDA Prime NY strip steak grilled and topped with fresh Pomodoro, fresh garlic, and oregano. Dietary tags: High-Protein, Halal, Soy Free Available at: dinner, lunch
- Steak Florentina - $38: 12 Oz. USDA Prime NY strip with fresh herbs and grilled to perfection. Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner
- Shrimp Arrabiata - $34: Pan-simmered in a spicy fresh tomato sauce with Calabrese peppers and Cerignola olives. Dietary tags: Halal, Low-Sodium, Soy Free Available at: dinner, lunch
- Shrimp Scampi - $34: Sautéed jumbo shrimp with lemon, garlic, and white wine. Dietary tags: Halal, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilliata di Gamberi - $34: Citrus marinated jumbo shrimp grilled. Dietary tags: Halal, Pescatarian, Low-Sodium, Soy Free Available at: dinner, lunch
Sides
- Sautéed Spinach - $12 Dietary tags: High-Fiber, Soy Free Available at: dinner, lunch
- Grilled Vegetables - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Soy Free Available at: dinner, lunch
- Escarole - $12 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Rappini - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free Available at: dinner, lunch
- Pasta - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about SETTE MEZZO INC.
- What is the highest-protein dish at SETTE MEZZO INC.?
- Chopped Salad, at roughly 62.3g of protein (estimated from ingredients).
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