Shan – Chinese
Shan transports guests to the heart of South Asia with an atmosphere defined by the intoxicating aroma of toasted spices and the vibrant energy of a bustling kitchen. Velvety, slow-simmered Nihari and robust Goat Karahi anchor a menu where smoky, tandoor-charred meats meet the creamy comfort of traditional vegetarian classics like Palak Paneer and Daal Makhni. It is a soulful dining destination where every dish is a masterclass in balance, blending deep, earthy heat with the bright, fresh notes of authentic regional cooking.
4140, North 1st Street, San Jose, CA, 95134 https://shanrestaurant.com0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at Shan
Dairy-Free at Shan
Shan in San Jose has 4 dairy-free-tagged dishes on its current menu, including Goat Karahi, Palak Gosht and Chicken Jalfrazi. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Shan
Shan in San Jose has 4 gluten-free-tagged dishes on its current menu, including Goat Karahi, Palak Gosht and Chicken Jalfrazi. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Shan
Shan in San Jose has 5 halal-tagged dishes on its current menu, including Garlic Naan, Daal Makhni and Palak Paneer. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Shan
Shan in San Jose has 5 high-protein-tagged dishes on its current menu, including Palak Gosht, Chicken Leg Tandoori and Chicken Jalfrazi. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Shan
Shan in San Jose has 3 keto-tagged dishes on its current menu, including Goat Karahi, Chicken Leg Tandoori and Chicken Seekh Kabab. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Shan
Shan in San Jose has 3 low-carb-tagged dishes on its current menu, including Goat Karahi, Chicken Leg Tandoori and Chicken Seekh Kabab. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Shan
Shan in San Jose has 3 nut-free-tagged dishes on its current menu, including Goat Karahi, Palak Gosht and Chicken Seekh Kabab. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Shan
Shan in San Jose has 5 vegetarian-tagged dishes on its current menu, including Garlic Naan, Daal Makhni and Palak Paneer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Shan
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Jalfrazi | 3.4 g | 28.8 g |
| Chicken Botti Wrap | 0 g | 22.4 g |
| Palak Gosht | 0 g | 21.1 g |
| Palak Paneer | 17.7 g | 16.6 g |
| Chicken Leg Tandoori | 0 g | 15.7 g |
| Chicken Seekh Kabab | 0 g | 13.4 g |
| Onion Naan | 7.1 g | 3.8 g |
| Veggie Kofta | 5.8 g | 1.5 g |
| Gulab Jamun | 9.4 g | 1.5 g |
| Goat Karahi | 2.7 g | 0.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:30 AM - 3:00 PM, 5:30 PM - 10:30 PM
- Friday
- 11:30 AM - 3:00 PM, 5:30 PM - 11:00 PM
- Saturday - Sunday
- 12:00 PM - 4:00 PM, 5:30 PM - 11:00 PM
Menu
Main Courses
- Goat Karahi - $18.99: Goat meat cooked with Shan special spices and herbs Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Jalfrazi - $15.99: Delicately cut pieces of boneless chicken sauteed with tomatoes, bell pepper, onion and Indian herbs with thick curry Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken Tikka Masala - $15.99: Grilled chicken in a creamy tomato-based sauce Available at: dinner, lunch
- Palak Gosht - $17.99: Meat cooked with spinach and spices Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Nihari - $16.99: Slow-cooked beef stew with marrow Available at: dinner, lunch
- Palak Paneer - $14.99: Spinach and cottage cheese Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Veggie Kofta - $14.99: Vegetable dumplings in a savory gravy Dietary tags: Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
- Daal Makhni - $13.99: Creamy black lentils Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Tandoori & Grill
- Chicken Seekh Kabab - $13.99: Minced chicken marinated in fresh herbs and charcoal grilled on a skewer Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Leg Tandoori - $7.99: Chicken leg seasoned in rare spices and yogurt baked in the tandoor Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
Wraps and Rolls
- Chicken Botti Wrap - $11.99: Grilled chicken pieces wrapped in bread Dietary tags: High-Protein, Low-Sodium, Zone, Volumetrics, Renal Available at: dinner, lunch
- Beef Kabab Roll - $11.99: Beef kabab rolled in fresh bread Available at: dinner, lunch
Sides
- Garlic Naan - $3.99: Freshly baked bread with garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Onion Naan - $3.99: Freshly baked bread with onions Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Gulab Jamun - $5.99: Deep-fried milk solids soaked in sugar syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Shan
- Is Shan dairy-free-friendly?
- Yes. Shan has 4 dairy-free-tagged dishes on its current menu, including Goat Karahi, Palak Gosht and Chicken Jalfrazi.
- What can I eat at Shan on a dairy-free diet?
- Goat Karahi, Palak Gosht and Chicken Jalfrazi carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Shan gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Shan?
- Chicken Jalfrazi, at roughly 28.8g of protein (estimated from ingredients).
Restaurants near Shan
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- H.L. Peninsula — Chinese
- Merit Vegetarian Cuisine — Chinese
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- Cheung Hing Restaurant — Chinese
- Yummi Hotpot and Tea Cafe — Chinese
- Happiness Cafe — Chinese
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- Sharetea — Chinese
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