SHANGHAI CHINESE RESTAURANT – Chinese
Chinese restaurant serving the Lake Mary-Heathrow corridor under the Shanghai name, holding its own domain in the suburb's takeout lane. The wok runs the classic canon for the commuter dinner hour. It suits Heathrow takeout pickups, family combo nights, and regulars whose order beats them home.
1120 TOWNPARK AVE STE 1082, LAKE MARY, FL, 32746 407-805-9887 https://shanghaiheathrow.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SHANGHAI CHINESE RESTAURANT
Dairy-Free at SHANGHAI CHINESE RESTAURANT
SHANGHAI CHINESE RESTAURANT in Lake Mary has 12 dairy-free-tagged dishes on its current menu, including Plain Fried Rice, Spring Roll and Pork with Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SHANGHAI CHINESE RESTAURANT
SHANGHAI CHINESE RESTAURANT in Lake Mary has 7 gluten-free-tagged dishes on its current menu, including Pork with Broccoli, Beef with Broccoli and Chicken with Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SHANGHAI CHINESE RESTAURANT
SHANGHAI CHINESE RESTAURANT in Lake Mary has 20 halal-tagged dishes on its current menu, including Plain Fried Rice, Spring Roll and Shrimp Lo Mein. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SHANGHAI CHINESE RESTAURANT
SHANGHAI CHINESE RESTAURANT in Lake Mary has 4 high-protein-tagged dishes on its current menu, including Pork Egg Foo Young, Pu Pu Platter and Boneless Spare Ribs (Small). Tags come from dish-level menu analysis and update when the menu changes.
Keto at SHANGHAI CHINESE RESTAURANT
SHANGHAI CHINESE RESTAURANT in Lake Mary has 2 keto-tagged dishes on its current menu, including Pork Eggroll and Shrimp with Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SHANGHAI CHINESE RESTAURANT
SHANGHAI CHINESE RESTAURANT in Lake Mary has 3 low-carb-tagged dishes on its current menu, including Pork with Broccoli, Pork Eggroll and Shrimp with Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SHANGHAI CHINESE RESTAURANT
SHANGHAI CHINESE RESTAURANT in Lake Mary has 2 nut-free-tagged dishes on its current menu, including Pork Eggroll and Shrimp with Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SHANGHAI CHINESE RESTAURANT
SHANGHAI CHINESE RESTAURANT in Lake Mary has 3 vegan-tagged dishes on its current menu, including Spring Roll, Ma Po Tofu and Vegetable Soup with Tofu. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SHANGHAI CHINESE RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Pu Pu Platter | 24.4 g | 83.2 g |
| Seafood Lo Mein | 78.5 g | 73.1 g |
| Boneless Spare Ribs (Large) | 0 g | 63 g |
| Pork Egg Foo Young | 8.6 g | 43.3 g |
| Lunch Special Combo | 47.3 g | 39.6 g |
| Bourbon Chicken (Small) | 0 g | 37.2 g |
| Pork Eggroll | 0 g | 32.4 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Boneless Spare Ribs (Small) | 0 g | 20.8 g |
| Shrimp Fried Rice | 99.8 g | 20.6 g |
| Ma Po Tofu | 17.7 g | 19.7 g |
| Hot & Sour Soup | 15.3 g | 19.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Pork Eggroll - $1.4 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Eggroll - $1.5 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Spring Roll - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fried Wonton - $3.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Beef Teriyaki - $4.95 Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- B-B-Q Spare Ribs (6) - $7.95 Available at: dinner, lunch
- Boneless Spare Ribs (Small) - $5.5 Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Boneless Spare Ribs (Large) - $9.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Bourbon Chicken (Small) - $5.75 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Bourbon Chicken (Large) - $10.25 Available at: dinner, lunch
- Pu Pu Platter - $9.95 Dietary tags: High-Protein Available at: dinner, lunch
- Krab Rangoon - $4.75 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried or Steamed Dumplings - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pan Fried Wonton with Garlic Sauce - $4.25 Available at: dinner, lunch
Soups
- Wonton Soup - $1.75 Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $1.5 Available at: dinner, lunch
- Wonton Eggdrop Soup - $2 Available at: dinner, lunch
- Chicken Noodle or Rice Soup - $1.75 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hot & Sour Soup - $2.25 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Vegetable Soup with Tofu - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- House Special Soup - $6.75 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Soup - $6.75 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
Fried Rice
- Plain Fried Rice - $3 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Egg Fried Rice - $3.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Vegetable Fried Rice - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pork Fried Rice - $4.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $4.25 Dietary tags: High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $4.75 Available at: dinner, lunch
- Shrimp Fried Rice - $4.75 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- House Special Fried Rice - $4.95 Dietary tags: Low-Sodium Available at: dinner, lunch
Lo Mein
- Vegetable Lo Mein - $4.5: Soft noodles Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Pork Lo Mein - $4.75: Soft noodles Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Lo Mein - $4.75: Soft noodles Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Beef Lo Mein - $5.25: Soft noodles Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $5.25: Soft noodles Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Special Lo Mein - $5.5: Soft noodles Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seafood Lo Mein - $5.75: Soft noodles Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Egg Foo Young
- Vegetable Egg Foo Young - $6.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Pork Egg Foo Young - $6.95 Dietary tags: High-Protein, South-Beach, Slow-Carb Available at: dinner, lunch
- Chicken Egg Foo Young - $6.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Beef Egg Foo Young - $7.75 Available at: dinner, lunch
- Shrimp Egg Foo Young - $7.75 Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Main Courses
- Ma Po Tofu - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Bean Curd Home Style - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Pork with Broccoli - $5 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken with Broccoli - $5.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef with Broccoli - $5.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp with Broccoli - $5.95 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Lunch Specials
- Lunch Special Combo - $5.95: Served with Pork fried rice and choice of soup (Wonton, Eggdrop, or Hot & Sour) or soda Available at: lunch
Frequently Asked Questions about SHANGHAI CHINESE RESTAURANT
- Is SHANGHAI CHINESE RESTAURANT dairy-free-friendly?
- Yes. SHANGHAI CHINESE RESTAURANT has 12 dairy-free-tagged dishes on its current menu, including Plain Fried Rice, Spring Roll and Pork with Broccoli.
- What can I eat at SHANGHAI CHINESE RESTAURANT on a dairy-free diet?
- Plain Fried Rice, Spring Roll and Pork with Broccoli carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SHANGHAI CHINESE RESTAURANT have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Spring Roll and Ma Po Tofu.
- Is SHANGHAI CHINESE RESTAURANT gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SHANGHAI CHINESE RESTAURANT?
- Pu Pu Platter, at roughly 83.2g of protein (estimated from ingredients).
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