Shangrila Himalayan Kitchen – Indian
This serene sanctuary transports diners to the high peaks of the Himalayas, where the soothing steam of spiced chai and the inviting scent of golden-fried pakoras fill the air. Guests find comfort in the satisfying crunch of house-made samosas and crisp papad, beautifully balanced by the vibrant, velvety sweetness of a chilled mango lassi for a truly soulful escape.
1142, Ski Run Boulevard, South Lake Tahoe, CA, 96150 +15306003177 https://shangrilahimalayan.com/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Shangrila Himalayan Kitchen
Dairy-Free at Shangrila Himalayan Kitchen
Shangrila Himalayan Kitchen in South Lake Tahoe has 17 dairy-free-tagged dishes on its current menu, including Shangrila Dal Fry, Chana Masala and Lamb Curry. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Shangrila Himalayan Kitchen
Shangrila Himalayan Kitchen in South Lake Tahoe has 7 gluten-free-tagged dishes on its current menu, including Lamb Curry, Chicken Chow Chow and Mixed Pickles. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Shangrila Himalayan Kitchen
Shangrila Himalayan Kitchen in South Lake Tahoe has 25 halal-tagged dishes on its current menu, including Shangrila Dal Fry, Saag Paneer and Chana Masala. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Shangrila Himalayan Kitchen
Shangrila Himalayan Kitchen in South Lake Tahoe has 2 high-protein-tagged dishes on its current menu, including Chicken Chow Chow and Chicken Korma. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Shangrila Himalayan Kitchen
Shangrila Himalayan Kitchen in South Lake Tahoe has 2 keto-tagged dishes on its current menu, including Veggie Korma and Chicken Tikka Kabab (Boneless). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Shangrila Himalayan Kitchen
Shangrila Himalayan Kitchen in South Lake Tahoe has 7 low-carb-tagged dishes on its current menu, including Mixed Pickles, Veggie Korma and Chicken Tikka Kabab (Boneless). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Shangrila Himalayan Kitchen
Shangrila Himalayan Kitchen in South Lake Tahoe has 13 vegan-tagged dishes on its current menu, including Shangrila Dal Fry, Chana Masala and Mix Vegetable Masala. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Shangrila Himalayan Kitchen
Shangrila Himalayan Kitchen in South Lake Tahoe has 23 vegetarian-tagged dishes on its current menu, including Shangrila Dal Fry, Saag Paneer and Chana Masala. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Shangrila Himalayan Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Curry | 60.5 g | 38.1 g |
| Shrimp Curry | 69.2 g | 35.8 g |
| Chicken MO:MO (9 pcs) | 78.6 g | 28.4 g |
| Chicken Tikka Kabab (Boneless) | 6.8 g | 27 g |
| Vegetable MO:MO (9 pcs) | 4.9 g | 25.8 g |
| Lamb Tikka Masala | 35.8 g | 25.4 g |
| Chicken Chow Chow | 1.1 g | 25.1 g |
| Chicken Tandoori (with Bones) | 21.4 g | 23.6 g |
| Shangrila Dal Fry | 4.9 g | 16.9 g |
| Chicken Pakora (6 pcs) | 10.5 g | 11.9 g |
| Chicken Korma | 0 g | 11.9 g |
| Chicken Biryani | 60 g | 10.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Sunday
- 11:00 AM - 2:00 PM, 4:30 PM - 8:30 PM
- Monday
- 2:00 PM - 8:00 PM
Menu
Beverages
- Himalayan Chai - $4.99 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Himalayan Coffee - $4.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Iced Tea - $3.99
- Mango Lassi - $6.99: Blended Yogurt sweetened with mango drink
- Sweet Lassi / Salt Lassi - $5.99: Refreshing homemade yogurt drink with sugar or salt Dietary tags: Vegetarian, Halal, Pescatarian
- Soda - $3.99: Pepsi / Diet Pepsi / Mountain Dew / Lemonade / Dr. Pepper / Mug-Root Beer (Caffeine free)
Appetizers
- Papad (4 pcs) - $3.99: Crispy Lentil Bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Veg Samosa (2 pcs) - $8.99: Deep fried pastry stuffed with mildly spiced potatoes and green peas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vegetable Pakora (6 pcs) - $9.99: Onion, Spinach, Potato, Cabbage, Cilantro, Green onion deep-fried with batter and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Pakora (6 pcs) - $10.99: Boneless chicken pieces deep-fried with batter and spices Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Noodle Soups
- Veg Chow Chow - $13.99: Mix veggie, green onion, fresh tomato, cilantro with soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Chicken Chow Chow - $14.99: Boneless chicken, green onion, fresh tomato, cilantro with soup Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Lamb Chow Chow - $15.99: Boneless lamb, green onion, fresh tomato, cilantro with soup Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Momo Dumplings
- Vegetable MO:MO (9 pcs) - $14.99: Minced cabbage, Spinach, Mushroom, Cheese, Onion, Spring Onion, Corn oil and cilantro with authentic Nepalese spices Available at: dinner, lunch
- Chicken MO:MO (9 pcs) - $15.99: Minced chicken, Onion, Spring onion, Garlic, Ginger, Cilantro, Corn Oil with homemade spices Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Shangrila Dal Fry - $15.99: Black lentils, Red beans cooked with Himalayan herb and homemade spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Yellow Dal Tadka - $15.99: Yellow lentils fried with fresh tomatoes, Onion, Cilantro, Green onion & special herb spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Chana Masala - $15.99: Homemade chickpeas, Onion, Tomato sauce and homemade spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Mix Vegetable Masala - $15.99: Fresh vegetable, Cauliflower, Potatoes, Green beans, Peas, Carrot, Cabbage, Cooked in homemade spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Saag Paneer - $16.99: Homemade cheese and spinach cooked with creamy herb and homemade spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Matar Paneer - $17.99: Green peas & homemade cheese and creamy cooked in gravy sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Veggie Korma - $16.99: Mix veggie sautéed with spices in a cashew creamy sauce Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Curry - $17.99: Boneless chicken thigh cooked in onion and tomato gravy sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Soy Free Available at: dinner, lunch
- Chicken Tikka Masala - $19.99: Boneless chicken breast marinated overnight and roasted in clay oven, special creamy sauce with herbs and spices Available at: dinner, lunch
- Butter Chicken - $19.99: Boneless chicken thigh cooked in tomato based creamy sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Korma - $19.99: Boneless chicken thigh cooked with onion, tomato and creamy cashew-based sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Karahi - $19.99: Boneless chicken cooked with onions, bell peppers, tomatoes, garlic, ginger, fresh cilantro, and spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lamb Tikka Masala - $22.99: Boneless lamb cubes cooked with special creamy sauce with herbs and spices Dietary tags: High-Fiber Available at: dinner, lunch
- Lamb Korma - $22.99: Boneless lamb cubes cooked with onion, tomato and creamy cashew-based sauce Available at: dinner, lunch
- Lamb Curry - $20.99: Lamb cooked in onion and tomato gravy sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Lamb Karahi - $22.99: Boneless lamb cooked with onions, bell peppers, tomatoes, garlic, ginger, fresh cilantro and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp Curry - $22.99: Shrimp cooked with fresh tomato, garlic, ginger and garnished with cilantro Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fish Curry - $22.99: Salmon cooked with special sauce, fresh garlic, ginger and garnished with cilantro Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Tandoori Dishes
- Chicken Tandoori (with Bones) - $20.99: Chicken marinated overnight in spices, ginger garlic paste and yogurt, skewered then baked in clay oven Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Tikka Kabab (Boneless) - $21.99: Chicken breast marinated overnight in spices, ginger garlic paste and yogurt, skewered then baked in clay oven Dietary tags: Keto, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
Biryani & Rice
- Basmati Saffron Rice - $3.99: Long grain rice imported from India Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Veggie Biryani - $20.99: Vegetable cooked with mild spices along with basmati rice, garnished with cilantro Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Biryani - $22.99: Chicken and basmati rice cooked and steamed with saffron and spices, garnished with cilantro Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Biryani - $24.99: Lamb and basmati rice cooked with saffron and spices, garnished with cilantro Available at: dinner, lunch
Breads
- Naan - $4.99: All-purpose flour bread with milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Naan - $5.99: All-purpose flour bread, turmeric with fresh garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tandoori Roti - $4.99: Wheat bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Sides & Desserts
- Gulab Jamun (2) - $7.99: Sweet pastry ball fried, soaked in flavored syrup and served warm Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Raita - $4.99: Homemade yogurt with cucumber, carrot, whole cumin Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Plain Yogurt - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast
- Mixed Pickles - $2.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mango Chutney - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Tikka Masala Sauce - $9.99 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
Frequently Asked Questions about Shangrila Himalayan Kitchen
- Is Shangrila Himalayan Kitchen dairy-free-friendly?
- Yes. Shangrila Himalayan Kitchen has 17 dairy-free-tagged dishes on its current menu, including Shangrila Dal Fry, Chana Masala and Lamb Curry.
- What can I eat at Shangrila Himalayan Kitchen on a dairy-free diet?
- Shangrila Dal Fry, Chana Masala and Lamb Curry carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Shangrila Himalayan Kitchen have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Shangrila Dal Fry and Chana Masala.
- Is Shangrila Himalayan Kitchen gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Shangrila Himalayan Kitchen?
- Chicken Curry, at roughly 38.1g of protein (estimated from ingredients).
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