Slab – American
Slab reimagines the art of the sandwich, welcoming guests into a vibrant space where the aroma of slow-smoked brisket and golden-fried chicken fills the air. Each plate celebrates bold textures and artisanal flair, from the creamy indulgence of burrata-topped greens to the pressed, savory perfection of a classic Cubano. Whether you’re diving into a juicy, house-crafted burger or a crisp, herb-flecked salad, every bite captures a sense of elevated comfort and culinary passion.
1201, 10th Avenue, Seattle, 98122 +12067900967 http://www.slabsandwich.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, lectin-free, macrobiotic, slow-carb
Diet fit at Slab
Dairy-Free at Slab
Slab in Seattle has 3 dairy-free-tagged dishes on its current menu, including Lark Crispy French Fries, Slab Salad and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Slab
Slab in Seattle has 9 halal-tagged dishes on its current menu, including Burrata Salad, JM's Salted Chocolate Chip Cookie and Burrata Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Slab
Slab in Seattle has 1 high-protein-tagged dish on its current menu, including Cubano Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Slab
Slab in Seattle has 2 keto-tagged dishes on its current menu, including Caffé Vita Sumatra and Caffé Vita Decaf. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Slab
Slab in Seattle has 2 low-carb-tagged dishes on its current menu, including Caffé Vita Sumatra and Caffé Vita Decaf. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Slab
Slab in Seattle has 2 vegan-tagged dishes on its current menu, including Slab Salad and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Slab
Slab in Seattle has 7 vegetarian-tagged dishes on its current menu, including Burrata Salad, JM's Salted Chocolate Chip Cookie and Burrata Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Slab
Slab in Seattle has 7 low-sodium-tagged dishes on its current menu, including Burrata Salad, JM's Salted Chocolate Chip Cookie and Burrata Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Slab
| Dish | Net carbs | Protein |
|---|---|---|
| Cubano Sandwich | 8.6 g | 56.1 g |
| Romaine Salad | 75 g | 31.8 g |
| Slab Salad | 71 g | 29.5 g |
| Burrata Sandwich | 74.2 g | 27.9 g |
| Avocado Toast | 32 g | 23 g |
| Burrata Salad | 67.2 g | 22.5 g |
| Fried Chicken Sandwich | 17.9 g | 9.1 g |
| Cappuccino | 12 g | 8 g |
| Caffé Vita Decaf | 2.8 g | 3.2 g |
| Caffé Vita Sumatra | 2.8 g | 3.1 g |
| Iced Latte | 51.1 g | 2.6 g |
| Café Latte | 54.9 g | 1.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 10:00 AM - 3:00 PM
Menu
Sandwiches
- Fried Chicken Sandwich - $16: ghost pepper ranch dressing, cabbage slaw, house made pickles Available at: dinner, lunch
- Avocado Toast - $15: smashed avocado and tomato ginger jam, herb frisée salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- 12-Hour Brisket Sandwich - $17: pickled peppers, cabbage slaw, smoked aioli Available at: dinner, lunch
- Burrata Sandwich - $17: tomato, radicchio, Mama Lil's peppers, balsamic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lark Burger - $16: Carmen Ranch patty, American cheese, lettuce, tomato, special sauce, brioche bun Available at: dinner, lunch
- Cubano Sandwich - $15: pork confit, jamón, gruyere, mustard, grilled scallion aioli, house made pickles Dietary tags: High-Protein Available at: dinner, lunch
Salads
- Burrata Salad - $17: cherry tomato, arugula, basil green chickpea pesto, olive oil crouton Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Romaine Salad - $12: creamy lemon garlic dressing, Grana Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Slab Salad - $15: farro, green chickpeas, avocado, lettuce, tomatoes, sherry vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Sides & Add-ons
- Lark Crispy French Fries - $6: with scallion aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Add-on Protein/Egg - $5: burrata, fried chicken, pork confit, brisket or 2 fried eggs
Dessert
- JM's Salted Chocolate Chip Cookie - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Espresso - $3
- Cappuccino - $4
- Café Latte - $4
- Americano - $3
- Caffé Vita Sumatra - $2 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Caffé Vita Decaf - $2 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Iced Latte - $4
- Lemoncoco - $3 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Topo Chico - $3
- Sodas - $3
- San Pellegrino - $3: blood orange, lemon
Frequently Asked Questions about Slab
- Is Slab dairy-free-friendly?
- Yes. Slab has 3 dairy-free-tagged dishes on its current menu, including Lark Crispy French Fries, Slab Salad and Avocado Toast.
- What can I eat at Slab on a dairy-free diet?
- Lark Crispy French Fries, Slab Salad and Avocado Toast carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Slab have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Slab Salad and Avocado Toast.
- What is the highest-protein dish at Slab?
- Cubano Sandwich, at roughly 56.1g of protein (estimated from ingredients).
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