Smile To Go – American
This bright neighborhood gem radiates a cheerful energy, serving as a sun-drenched sanctuary where the aroma of savory rotisserie chicken and toasted grains fills the air. Artisanal sandwiches like melted ham and gruyere or tangy manouri cheese are layered with a chef’s attention to detail, offering a sophisticated upgrade to the daily lunch routine. From the comforting warmth of a perfectly folded egg sandwich to the vibrant crunch of housemade granola, every bite delivers a fresh, elevated take on classic comfort food designed for life on the move.
22, Howard Street, 10013 https://www.thesmilenyc.com/location/the-smile-to-go-soho/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Smile To Go
Dairy-Free at Smile To Go
Smile To Go in New York has 11 dairy-free-tagged dishes on its current menu, including Veggie Market Plate, Seasonal Fruit and Grilled Flank Steak (Tuesday Special). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Smile To Go
Smile To Go in New York has 9 gluten-free-tagged dishes on its current menu, including Veggie Market Plate, Seasonal Fruit and Grilled Flank Steak (Tuesday Special). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Smile To Go
Smile To Go in New York has 16 halal-tagged dishes on its current menu, including Manouri Cheese Sandwich, Veggie Market Plate and Seasonal Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Smile To Go
Smile To Go in New York has 1 keto-tagged dish on its current menu, including Seasonal Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Smile To Go
Smile To Go in New York has 3 low-carb-tagged dishes on its current menu, including Seasonal Fruit, 1/2 Rotisserie Chicken and Chicken Paillard (Monday Special). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Smile To Go
Smile To Go in New York has 2 nut-free-tagged dishes on its current menu, including Seasonal Fruit and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Smile To Go
Smile To Go in New York has 7 vegan-tagged dishes on its current menu, including Veggie Market Plate, Seasonal Fruit and Rotisserie Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Smile To Go
Smile To Go in New York has 14 vegetarian-tagged dishes on its current menu, including Manouri Cheese Sandwich, Veggie Market Plate and Seasonal Fruit. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Smile To Go
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Raw Brussels Sprouts | 7.5 g | 41.2 g |
| Folded Egg Sandwich | 79.7 g | 27.2 g |
| 1/2 Rotisserie Chicken | 17 g | 26 g |
| Eggplant & Sweet Potato Caponata | 131.7 g | 24.5 g |
| Frittata | 13 g | 18.1 g |
| Chicken Paillard (Monday Special) | 2.3 g | 12.2 g |
| Seasonal Fruit | 1.2 g | 10.4 g |
| Matcha | 29.1 g | 9.3 g |
| Overnight Oats | 29.2 g | 8.9 g |
| Salmon Plate | 42 g | 8.8 g |
| Drip Coffee | 39.3 g | 5.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 8:00 AM - 5:00 PM
- Saturday - Sunday
- 10:00 AM - 4:00 PM
Menu
Breakfast
- Breakfast Burrito - $12: Egg on flour tortilla, black beans, avocado, cheese Available at: breakfast, brunch
- Folded Egg Sandwich - $10: English muffin with egg, caramelized onion, black forest ham, and cheddar cheese Available at: breakfast, brunch
- Frittata - $9: Egg in muffin casing with potato, kale, and caramelized onion Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Overnight Oats - $8.5: Chia seeds in coconut milk with blueberry compote and sliced almonds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: breakfast, brunch
- Housemade Granola - $9.5: Greek yogurt with seasonal fruit, dates, and granola Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Seasonal Fruit - $7: Fresh seasonal fruit Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
Sandwiches
- Ham & Gruyere Sandwich - $13: Cornichons and grainy mustard on baguette Available at: dinner, lunch
- Manouri Cheese Sandwich - $12.5: Pear, truffle oil, and fig jam on sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Turkey & Cheddar Sandwich - $13.5: Apple, sprouts, mayo, and grainy mustard on multigrain Available at: dinner, lunch
- Rotisserie Chicken Salad Sandwich - $14: Dried cranberries and arugula on ciabatta Available at: dinner, lunch
Entrées
- Salmon Plate - $22: Served with two market items Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 1/2 Rotisserie Chicken - $19: Served with two market items Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Veggie Market Plate - $16: A plate of three market items Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Paillard (Monday Special) - $18.5: Olives, capers, and lemon. Served with two market items Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach, Low-Cholesterol Available at: dinner, lunch
- Grilled Flank Steak (Tuesday Special) - $21: Pomegranate salsa. Served with two market items Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Moroccan Lamb Meatballs (Thursday Special) - $19.5: Spiced tomato sauce. Served with two market items Available at: dinner, lunch
- Coconut Shrimp Curry (Friday Special) - $20: Jasmine rice. Served with two market items Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Market Items & Sides
- Rotisserie Potatoes - $6: Roasted potatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Kale & Orange Salad - $7: Oranges, dates, almonds, and citrus vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Raw Brussels Sprouts - $7: Pickled onions, currants, parmesan, and citrus dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Eggplant & Sweet Potato Caponata - $7: Mint, cilantro, red onions, and black sesame Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Soup of the Day - $8: Rotating seasonal selection (e.g., Butternut Squash, Moroccan Vegetable) Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Baked Goods
- Olive Oil Loaf Slice - $4.5: Available with Hibiscus Glaze Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Banana Buckwheat Bread - $5: Gluten-free and vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Chocolate Chip Cookie - $3.5: With sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- PB&J Cookie - $3.5: Peanut butter and jelly Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Drip Coffee - $3: Hot brewed coffee
- Latte - $5: Espresso with steamed milk
- Matcha - $5.5: Green tea powder with milk
- Arnold Palmer - $4.5: Equal parts black iced tea and lemonade
- Orange Juice - $6: Freshly squeezed
- La Croix - $2.5: Grapefruit, lemon, lime, tangerine, or coconut
Frequently Asked Questions about Smile To Go
- Is Smile To Go dairy-free-friendly?
- Yes. Smile To Go has 11 dairy-free-tagged dishes on its current menu, including Veggie Market Plate, Seasonal Fruit and Grilled Flank Steak (Tuesday Special).
- What can I eat at Smile To Go on a dairy-free diet?
- Veggie Market Plate, Seasonal Fruit and Grilled Flank Steak (Tuesday Special) carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Smile To Go have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Veggie Market Plate and Seasonal Fruit.
- Is Smile To Go gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Smile To Go?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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