Sofi Restaurant – Mediterranean
Sofi Restaurant invites diners into a world of refined Italian comfort, where the air is thick with the scent of warm, house-made focaccia and the rich, savory depth of slow-braised Ossobuco alla Milanese. From the delicate sear on a Mediterranean branzino to the melt-in-your-mouth tenderness of veal chops and short ribs, every plate celebrates the artistry of traditional techniques and premium ingredients. The evening unfolds with effortless grace, concluding with a silky panna cotta that perfectly mirrors the restaurant’s blend of sophisticated elegance and soulful, hearth-warmed hospitality.
616, South Dearborn Street, Chicago, IL, 60605 +13127535504 https://www.sofichicago.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sofi Restaurant
Dairy-Free at Sofi Restaurant
Sofi Restaurant in Chicago has 8 dairy-free-tagged dishes on its current menu, including Veal Chop Emiliana, Lamb Chops and House Bread and Focaccia. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sofi Restaurant
Sofi Restaurant in Chicago has 5 gluten-free-tagged dishes on its current menu, including Veal Chop Emiliana, Lamb Chops and Fish Stew Viareggina. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sofi Restaurant
Sofi Restaurant in Chicago has 7 halal-tagged dishes on its current menu, including Chocolate Souffle, House Bread and Focaccia and Authentic Italian Pastas. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sofi Restaurant
Sofi Restaurant in Chicago has 1 high-protein-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sofi Restaurant
Sofi Restaurant in Chicago has 3 keto-tagged dishes on its current menu, including Veal Chop Emiliana, Lamb Chops and Fish Stew Viareggina. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sofi Restaurant
Sofi Restaurant in Chicago has 3 low-carb-tagged dishes on its current menu, including Veal Chop Emiliana, Lamb Chops and Fish Stew Viareggina. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sofi Restaurant
Sofi Restaurant in Chicago has 2 nut-free-tagged dishes on its current menu, including Veal Chop Emiliana and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sofi Restaurant
Sofi Restaurant in Chicago has 3 vegan-tagged dishes on its current menu, including House Bread and Focaccia, Authentic Italian Pastas and Tirami Su. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sofi Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Lamb Chops | 0 g | 15.2 g |
| Veal Chop Emiliana | 7.4 g | 3.7 g |
| Fish Stew Viareggina | 7.4 g | 3.7 g |
| Chocolate Souffle | 19.7 g | 3.2 g |
| Panna Cotta | 15.6 g | 1.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Main Courses
- Ossobuco alla Milanese: Braised veal shanks with saffron risotto Available at: dinner, lunch
- Braised Short Ribs of Beef: Slow-cooked beef short ribs Available at: dinner, lunch
- Veal Chop Emiliana: Traditional Emiliana style veal chop Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fish Stew Viareggina: Traditional Tuscan seafood stew Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Steaks: Grilled steaks Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Chops: Grilled lamb chops Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Sea Bass Branzino: Grilled Mediterranean sea bass Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Authentic Italian Pastas: House-made daily with fresh market ingredients Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides
- House Bread and Focaccia: Prepared daily in house Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Panna Cotta: Traditional Italian cream dessert Dietary tags: Pescatarian, Low-Sodium
- Chocolate Souffle: Warm chocolate cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Tirami Su: Classic coffee-flavored Italian dessert Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Ricotta Cheese Cake: Italian style cheesecake made with ricotta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Sofi Restaurant
- Is Sofi Restaurant dairy-free-friendly?
- Yes. Sofi Restaurant has 8 dairy-free-tagged dishes on its current menu, including Veal Chop Emiliana, Lamb Chops and House Bread and Focaccia.
- What can I eat at Sofi Restaurant on a dairy-free diet?
- Veal Chop Emiliana, Lamb Chops and House Bread and Focaccia carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sofi Restaurant have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including House Bread and Focaccia and Authentic Italian Pastas.
- Is Sofi Restaurant gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sofi Restaurant?
- Lamb Chops, at roughly 15.2g of protein (estimated from ingredients).
Restaurants near Sofi Restaurant
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- NAHA — Mediterranean
- The Purple Pig — Mediterranean
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- Caffè Oliva concession — Mediterranean
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- Ambar — Mediterranean
- BARDAVID — Mediterranean
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- The Berghoff Restaurant — German
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