Sofiya – Middle Eastern
Sofiya invites guests on a sensory journey through the heart of the Silk Road, where the air is perfumed with the smoky aroma of grilled lyula kebabs and the earthy scent of toasted cumin. Golden mounds of fragrant plov and hand-pulled lagman noodles take center stage alongside blistered khachapuri and delicate, spice-filled manti, creating a communal dining experience that feels both ancient and inviting. Every dish, from the savory crunch of a fresh samsa to the rich, layered textures of qurutob, celebrates a vibrant tapestry of Central Asian heritage and warmth.
1098, Sutter Street, 94109 +14158759547 https://www.eatatsofiya.com/0Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Sofiya
Dairy-Free at Sofiya
Sofiya in San Francisco has 5 dairy-free-tagged dishes on its current menu, including Uyghur Lagman, Dushanbe Salad and Traditional Bread. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sofiya
Sofiya in San Francisco has 3 gluten-free-tagged dishes on its current menu, including Dushanbe Salad, Barak and Ajabsandali. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sofiya
Sofiya in San Francisco has 6 halal-tagged dishes on its current menu, including Uyghur Lagman, Dushanbe Salad and Traditional Bread. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sofiya
Sofiya in San Francisco has 1 low-carb-tagged dish on its current menu, including Dushanbe Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sofiya
Sofiya in San Francisco has 2 vegan-tagged dishes on its current menu, including Uyghur Lagman and Traditional Bread. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sofiya
Sofiya in San Francisco has 3 vegetarian-tagged dishes on its current menu, including Uyghur Lagman, Traditional Bread and Acharuli Khachapuri. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sofiya
Sofiya in San Francisco has 2 heart-healthy-tagged dishes on its current menu, including Uyghur Lagman and Traditional Bread. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Sofiya
Sofiya in San Francisco has 1 low-fat-tagged dish on its current menu, including Traditional Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sofiya
| Dish | Net carbs | Protein |
|---|---|---|
| Cumin Lamb | 52.5 g | 29.9 g |
| Manti | 17.8 g | 25.7 g |
| Dushanbe Salad | 8.7 g | 10.6 g |
| Qurutob with Meat | 1.6 g | 8.9 g |
| Traditional Bread | 23.1 g | 4.5 g |
| Samsa | 8.8 g | 2.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 10:00 PM
Menu
Menu Highlights
Discover the taste of Central Asia with our signature dishes.
- Plov Available at: dinner, lunch
- Manti Available at: dinner, lunch
- Qurutob with Meat Dietary tags: Low-Sodium Available at: dinner, lunch
- Lyula Kebab Available at: dinner, lunch
- Samsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Cumin Lamb Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Uyghur Lagman Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Dushanbe Salad Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Acharuli Khachapuri Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Barak Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ajabsandali Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Traditional Bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Sofiya
- Is Sofiya dairy-free-friendly?
- Yes. Sofiya has 5 dairy-free-tagged dishes on its current menu, including Uyghur Lagman, Dushanbe Salad and Traditional Bread.
- What can I eat at Sofiya on a dairy-free diet?
- Uyghur Lagman, Dushanbe Salad and Traditional Bread carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sofiya have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Uyghur Lagman and Traditional Bread.
- Is Sofiya gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sofiya?
- Cumin Lamb, at roughly 29.9g of protein (estimated from ingredients).
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