Sol Mexican Grill – Mexican
Bathed in a warm, welcoming glow, this vibrant grill captures the spirited essence of Mexican street food through the rhythmic sizzle of the plancha and the irresistible aroma of slow-simmered meats. Diners can indulge in the satisfying crunch of golden-fried flautas and chimichangas or savor the rich, melted decadence of quesabirria paired with a deeply savory consommé. Every plate, from zest-filled fish tacos to mountains of cheese-draped nachos, offers a bold celebration of traditional flavors served with casual, sun-drenched flair.
655, K Street Northwest, Washington, DC, 20001-2385 +12028917914 https://www.solmexicangrilldc.com0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Sol Mexican Grill
Dairy-Free at Sol Mexican Grill
Sol Mexican Grill in Washington has 3 dairy-free-tagged dishes on its current menu, including Guacamole, Rice and Beans and Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sol Mexican Grill
Sol Mexican Grill in Washington has 1 gluten-free-tagged dish on its current menu, including Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sol Mexican Grill
Sol Mexican Grill in Washington has 9 halal-tagged dishes on its current menu, including Guacamole, Rice and Beans and Kids Two Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sol Mexican Grill
Sol Mexican Grill in Washington has 3 low-carb-tagged dishes on its current menu, including Flautas, Queso and Coca-Cola. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sol Mexican Grill
Sol Mexican Grill in Washington has 6 vegan-tagged dishes on its current menu, including Guacamole, Rice and Beans and House Margarita 16oz. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sol Mexican Grill
Sol Mexican Grill in Washington has 11 vegetarian-tagged dishes on its current menu, including Guacamole, Rice and Beans and Kids Two Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sol Mexican Grill
Sol Mexican Grill in Washington has 4 heart-healthy-tagged dishes on its current menu, including Guacamole, Kids Quesadilla and Queso. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Sol Mexican Grill
Sol Mexican Grill in Washington has 3 low-fat-tagged dishes on its current menu, including House Margarita 16oz, Coca-Cola and House Margarita 8oz. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sol Mexican Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Quesabirria | 61.9 g | 36 g |
| Burrito | 46.3 g | 34.5 g |
| Flautas | 13.6 g | 33 g |
| Kids Two Tacos | 108.2 g | 21.2 g |
| Nachos | 76.6 g | 20.4 g |
| Kids Bowl | 76.7 g | 17.1 g |
| Bowl | 85.4 g | 11.7 g |
| Guacamole | 37.7 g | 11.2 g |
| Quesadilla | 24 g | 10.3 g |
| Queso | 15.2 g | 9.2 g |
| Corona | 40.2 g | 8 g |
| Kids Burrito | 61 g | 7.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 10:45 AM - 10:00 PM
- Friday - Saturday
- 10:45 AM - 12:00 AM
- Sunday
- 10:45 AM - 9:00 PM
Menu
Create Your Own
Choose your base, protein, and toppings.
- Taco: Choice of protein: Carne Asada, Chorizo, Pollo, Carnitas, or Veggie. Toppings: White rice, Mexican rice, Black beans, Pinto beans, Pico de gallo, Corn salsa, Sour cream, Cheese, Lettuce, Cilantro, Salsa verde, Salsa roja, Onions. Available at: dinner, lunch
- Burrito: Choice of protein: Carne Asada, Chorizo, Pollo, Carnitas, or Veggie. Toppings: White rice, Mexican rice, Black beans, Pinto beans, Pico de gallo, Corn salsa, Sour cream, Cheese, Lettuce, Cilantro, Salsa verde, Salsa roja, Onions. Dietary tags: High-Fiber Available at: dinner, lunch
- Quesadilla: Choice of protein: Carne Asada, Chorizo, Pollo, Carnitas, or Veggie. Toppings: White rice, Mexican rice, Black beans, Pinto beans, Pico de gallo, Corn salsa, Sour cream, Cheese, Lettuce, Cilantro, Salsa verde, Salsa roja, Onions. Available at: dinner, lunch
- Bowl: Choice of protein: Carne Asada, Chorizo, Pollo, Carnitas, or Veggie. Toppings: White rice, Mexican rice, Black beans, Pinto beans, Pico de gallo, Corn salsa, Sour cream, Cheese, Lettuce, Cilantro, Salsa verde, Salsa roja, Onions. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Nachos: Choice of protein: Carne Asada, Chorizo, Pollo, Carnitas, or Veggie. Toppings: White rice, Mexican rice, Black beans, Pinto beans, Pico de gallo, Corn salsa, Sour cream, Cheese, Lettuce, Cilantro, Salsa verde, Salsa roja, Onions. Dietary tags: High-Fiber Available at: dinner, lunch
Specials
- Flautas: Three fried tacos filled with shredded chicken, sour cream, pico de gallo and guacamole Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Fish Tacos: Tilapia, Beer battered, Cabbage, Pico de gallo, Chipotle aioli, Avocado, Radish Dietary tags: Pescatarian Available at: dinner, lunch
- Chimichanga: Deep-fried burrito filled with your choice of protein, cheese, rice and beans. Pico de gallo and sour cream on the side Dietary tags: Low-Sodium Available at: dinner, lunch
- Quesabirria: Three corn tortillas filled with tender, slow-cooked birria and melted cheese, grilled to perfection. Served with a flavorful consomé for dipping. Available at: dinner, lunch
Sides
- Queso Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Rice and Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Guacamole Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Kids
- Kids Two Tacos: Protein, Cheese and lettuce, Rice, Beans & sour cream on side. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Kids Burrito: 10'' flour tortilla, Protein, Rice, Beans, Cheese, Lettuce & sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids Quesadilla: Protein and cheese. Sour cream on the side. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kids Bowl: Protein, Rice, Beans, Lettuce, Avocado, Sour cream. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Coca-Cola Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Jarritos
- Bottled Water
- Tecate
- Corona
- House Margarita 8oz: Lime, Strawberry, Tamarind, Mango, or Guava Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol
- House Margarita 16oz: Lime, Strawberry, Tamarind, Mango, or Guava Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb
- Frozen Margarita
- Premium Margarita: Premium, Jalapeno, Cucumber, or Skinny
Frequently Asked Questions about Sol Mexican Grill
- Is Sol Mexican Grill dairy-free-friendly?
- Yes. Sol Mexican Grill has 3 dairy-free-tagged dishes on its current menu, including Guacamole, Rice and Beans and Chips.
- What can I eat at Sol Mexican Grill on a dairy-free diet?
- Guacamole, Rice and Beans and Chips carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sol Mexican Grill have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Guacamole and Rice and Beans.
- Is Sol Mexican Grill gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sol Mexican Grill?
- Quesabirria, at roughly 36g of protein (estimated from ingredients).
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