Sol Y Luna – Mexican
Sol Y Luna radiates a vibrant, festive energy where the air is thick with the savory scent of simmering mole and the comforting warmth of melted chile con queso. Guests gather over overflowing platters of golden nachos and bowls of steam-flecked tortilla soup, savoring a dining experience that balances the bright crunch of fresh mango salads with the deep, traditional soul of authentic Mexican comfort food.
NY 11420 Ming Avenue, Bakersfield 93311 https://solylunabakersfield.com/Rating: 3/5 (1 reviews)
Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, alkaline, renal, tlc, volumetrics, macrobiotic, soy-free
Diet fit at Sol Y Luna
Dairy-Free at Sol Y Luna
Sol Y Luna in Bakersfield has 2 dairy-free-tagged dishes on its current menu, including Three Fresh Tortillas and Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sol Y Luna
Sol Y Luna in Bakersfield has 1 gluten-free-tagged dish on its current menu, including Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sol Y Luna
Sol Y Luna in Bakersfield has 6 halal-tagged dishes on its current menu, including Three Fresh Tortillas, Fresh Guacamole and Flan. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sol Y Luna
Sol Y Luna in Bakersfield has 3 vegan-tagged dishes on its current menu, including Three Fresh Tortillas, Fresh Guacamole and Domestic Draft Beer (16 oz). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sol Y Luna
Sol Y Luna in Bakersfield has 6 vegetarian-tagged dishes on its current menu, including Three Fresh Tortillas, Fresh Guacamole and Flan. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sol Y Luna
Sol Y Luna in Bakersfield has 4 heart-healthy-tagged dishes on its current menu, including Three Fresh Tortillas, Fresh Guacamole and Flan. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Sol Y Luna
Sol Y Luna in Bakersfield has 1 low-fat-tagged dish on its current menu, including Domestic Draft Beer (16 oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Sol Y Luna
Sol Y Luna in Bakersfield has 9 low-sodium-tagged dishes on its current menu, including Three Fresh Tortillas, Fresh Guacamole and Albondigas Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sol Y Luna
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Taco Salad | 55.9 g | 50.2 g |
| Steak Taco Salad | 70.7 g | 36 g |
| Chicken Mango Salad | 7.7 g | 33.3 g |
| Carne Asada (8oz) | 67.3 g | 30.8 g |
| Fresh Guacamole | 20.3 g | 26.8 g |
| Camarones al Mojo de Ajo | 82 g | 25.5 g |
| Tortilla Soup | 13.6 g | 21.8 g |
| Enchiladas de Mole | 39.6 g | 16.6 g |
| Sol y Luna Churros | 108.6 g | 8.9 g |
| Albondigas Soup | 18.3 g | 8.3 g |
| Chile con Queso | 14 g | 5.8 g |
| Cadillac Margarita | 45.5 g | 5.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 2:00 PM, 5:00 PM - 9:00 PM
- Friday - Saturday
- 11:00 AM - 2:00 PM, 5:00 PM - 10:00 PM
What diners are saying
Diners appreciate the friendly and welcoming service, noting that the staff creates a pleasant environment for a casual meal. Guests highlight the approachable flavors and reliable menu options, making it a dependable choice for those seeking
Menu
Appetizers
- Chile con Queso - $13.95: Melted cheese with sautéed onions, bell peppers, beans and authentic chorizo. Served with house-made chips. Dietary tags: Low-Sodium Available at: dinner, lunch
- Fresh Guacamole - $14.95: Avocado, pico de gallo, and jalapeno (optional). Prepared fresh at your table. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Nachos del Sol - $15.95: Choice of ground beef, shredded beef, chicken or grilled chicken. Available at: dinner, lunch
- Luna Platter - $20.95: Taquitos, quesadillas, nachos, flautas, hot wings & chimichanguita. Garnished with sour cream and pico de gallo. Available at: dinner, lunch
Soups and Salads
- Albondigas Soup - $13: Mexican meat ball soup, chayote squash, Mexican zucchini, potato, cabbage, and corn. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tortilla Soup - $13: Shredded chicken, potato, Mexican zucchini, tortilla chips, cheese, and avocado. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Taco Salad - $18.95: Seasoned chicken, lettuce, cheese, guacamole, pico de gallo, beans in a deep-fried flour tortilla shell. Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Taco Salad - $20.95: Tender steak, lettuce, cheese, guacamole, pico de gallo, beans in a deep-fried flour tortilla shell. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Mango Salad - $21.5: Spinach, romaine, mango, cucumber, tomato, carrots, olive oil and mango dressing, cheese, grilled chicken breast. Available at: dinner, lunch
Main Courses
- Enchiladas de Mole - $20.95: Two chicken enchiladas in corn tortillas, rich thick mole sauce, toasted sesame seeds. Available at: dinner, lunch
- Shrimp Enchiladas - $21.95: Two corn tortillas with sautéed shrimp and pico de gallo, covered with ranchera sauce. Available at: dinner, lunch
- Carne Asada (8oz) - $29.5: Rib Eye steak, cheese enchilada, rice, beans, guacamole, and pico de gallo. Dietary tags: High-Fiber Available at: dinner, lunch
- Camarones al Mojo de Ajo - $29.5: 10 Shrimp sautéed in fresh garlic, butter, onion, and mushrooms. Served with rice and beans. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Molcajete Sol y Luna - $27.95: Choice of meat cooked in volcanic rock with chorizo, Queso Fresco, Nopales in specialty sauce. Available at: dinner, lunch
Desserts
- Flan - $6.95: Homemade flan glazed with thick caramel. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Deep Fried Ice Cream - $7.95: Cookies & cream ice cream in a cinnamon-dusted flour tortilla shell. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sol y Luna Churros - $7.95: Deep fried churros with cinnamon sugar, cookies & cream ice cream, and chocolate drizzle. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Domestic Draft Beer (16 oz) - $5.95: Bud Light, Coors Light, or Michelob Ultra. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Cadillac Margarita - $16.95: Gold Tequila, triple sec, sweet & sour, topped with Grand Marnier.
- House Wine Glass - $7: Choice of Chardonnay, Pinot Grigio, Pinot Noir, Merlot, or Cabernet Sauvignon.
Sides
- Three Fresh Tortillas - $3: Corn or Flour, made to order. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
Frequently Asked Questions about Sol Y Luna
- Is Sol Y Luna dairy-free-friendly?
- Yes. Sol Y Luna has 2 dairy-free-tagged dishes on its current menu, including Three Fresh Tortillas and Fresh Guacamole.
- What can I eat at Sol Y Luna on a dairy-free diet?
- Three Fresh Tortillas and Fresh Guacamole carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sol Y Luna have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Three Fresh Tortillas and Fresh Guacamole.
- Is Sol Y Luna gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sol Y Luna?
- Chicken Taco Salad, at roughly 50.2g of protein (estimated from ingredients).
Restaurants near Sol Y Luna
- La Costa Mariscos — Mexican
- El Pollo Loco — Mexican
- Los Hermanos Restaurant — Mexican
- Camino Real Kitchen & Tequila — Mexican
- Frugatti's — Italian
- Salad Sensations — American
- Dewar's Express — American
- Me-n-Ed's Pizzeria — Italian
- Dewar's Candy — American
- Dionysus Brewing — American
- New Vintage Grill — American
- Raising Cane's Chicken Fingers — American
