Solas – Mediterranean
Bathed in a warm, inviting glow, Solas serves as a vibrant social hub where the rhythmic shake of cocktails and the clink of ice against glass set the tempo for the evening. Guests unwind with expertly poured classics, from zesty Palomas and citrus-forward Tequila Sunrises to crisp gin and tonics, all served in an atmosphere that hums with the effortless energy of a perfect night out.
232 East 9th Street, New York NY 10003 https://solasbar.com/Rating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, high-protein, keto, low-carb, vegan, vegetarian, low-fat, low-sodium, pescatarian, plant-based, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, renal, tlc, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at Solas
Dairy-Free at Solas
Solas in New York has 11 dairy-free-tagged dishes on its current menu, including Negra Modelo, Tecate and Budweiser. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Solas
Solas in New York has 4 gluten-free-tagged dishes on its current menu, including White Claw, Magners Cider and Truly Hard Seltzer. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Solas
Solas in New York has 1 high-protein-tagged dish on its current menu, including Magners Cider. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Solas
Solas in New York has 3 keto-tagged dishes on its current menu, including White Claw, Magners Cider and Truly Hard Seltzer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Solas
Solas in New York has 6 low-carb-tagged dishes on its current menu, including Negra Modelo, Budweiser and Bud Light. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Solas
Solas in New York has 5 vegan-tagged dishes on its current menu, including Magners Cider, Truly Hard Seltzer and Whiskey Sour. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Solas
Solas in New York has 5 vegetarian-tagged dishes on its current menu, including Magners Cider, Truly Hard Seltzer and Whiskey Sour. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Solas
Solas in New York has 5 low-fat-tagged dishes on its current menu, including Negra Modelo, Budweiser and White Claw. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Solas
| Dish | Net carbs | Protein |
|---|---|---|
| Patron Margarita | 115.8 g | 37.5 g |
| Magners Cider | 0 g | 23.5 g |
| Paloma | 23 g | 21.9 g |
| Malibu Bay Breeze | 96.8 g | 12.6 g |
| Truly Hard Seltzer | 8 g | 10.1 g |
| Whiskey Sour | 71.1 g | 8.4 g |
| Corona | 40.2 g | 8 g |
| Tequila Sunrise | 58.9 g | 0.4 g |
| Negra Modelo | 0 g | 0.3 g |
| Budweiser | 2.2 g | 0.3 g |
| Bud Light | 1 g | 0.2 g |
| Tito's and Soda | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Diners rave about the mouth-watering food and generous portions, frequently highlighting the intimate setting that creates a truly memorable dining experience. Guests consistently praise the warm and knowledgeable service, noting that the staff's expertise and welcoming nature significantly enhance the meal. Celebrated for its inviting atmosphere and high-quality offerings, this destination is highly recommended by reviewers for its perfect balance of flavor and hospitality.
Menu
Staff Favourites
Our most popular cocktail selections.
- Tito's and Soda - $12: Tito's Vodka, club soda Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Patron Margarita - $14: Patron Tequila, lime juice, agave
- Malibu Bay Breeze - $12: Malibu Rum, cranberry juice, pineapple juice
- Tanqueray and Tonic - $12: Tanqueray Gin, tonic water
- Cuba Libre - $11: Rum, cola, lime
- Hornito's and Pineapple - $12: Hornito's Tequila, pineapple juice
- Jameson and Ginger Ale - $12: Jameson Whiskey, ginger ale
- Paloma - $13: Tequila, grapefruit soda, lime
- Tequila Sunrise - $12: Tequila, orange juice, grenadine
- Whiskey Sour - $12: Whiskey, lemon juice, sugar Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Negroni - $14: Gin, Campari, sweet vermouth Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
Bottles/Cans
Selection of bottled and canned beers and seltzers.
- Corona - $8 Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Soy Free, Sesame Free
- Negra Modelo - $8 Dietary tags: Low-Carb, Dairy-Free, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Soy Free, Sesame Free
- Tecate - $6 Dietary tags: Dairy-Free, Low-Sodium, Low-Cholesterol, Renal, Soy Free
- Budweiser - $7 Dietary tags: Low-Carb, Dairy-Free, Low-Sodium, Low-Fat, Low-Cholesterol, Renal, Soy Free
- Bud Light - $7 Dietary tags: Low-Carb, Dairy-Free, Low-Sodium, Low-Cholesterol, Renal, Soy Free, Sesame Free
- Magners Cider - $8 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free
- Truly Hard Seltzer - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Atkins, Low-Cholesterol, Slow-Carb, Lectin-Free, Soy Free
- White Claw - $8 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about Solas
- Is Solas dairy-free-friendly?
- Yes. Solas has 11 dairy-free-tagged dishes on its current menu, including Negra Modelo, Tecate and Budweiser.
- What can I eat at Solas on a dairy-free diet?
- Negra Modelo, Tecate and Budweiser carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Solas have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Magners Cider and Truly Hard Seltzer.
- Is Solas gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Solas?
- Patron Margarita, at roughly 37.5g of protein (estimated from ingredients).
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