Spezia Omaha – Italian
Warmth radiates from the wood-fired oven at this polished destination, where the aroma of charred crusts and savory seafood sets the stage for a sophisticated yet inviting meal. Guests linger over bubbling artichoke crab dip and zesty fried calamari before diving into vibrant Mediterranean salads topped with wood-grilled salmon or artisanal flatbreads pulled hot from the hearth. The atmosphere strikes a perfect chord between casual comfort and refined elegance, offering a soulful escape defined by fresh ingredients and glowing hospitality.
3125, South 72nd Street, Omaha, NE, 68124 +14023912950 https://speziarestaurant.com/0Cuisine: Italian
Price range: $$
Dietary options: halal, high-protein, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, renal, tlc, lectin-free
Diet fit at Spezia Omaha
Halal at Spezia Omaha
Spezia Omaha in Omaha has 11 halal-tagged dishes on its current menu, including Fried Spicy Calamari, Seafood Fra Diavolo and Fresh Scottish Salmon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Spezia Omaha
Spezia Omaha in Omaha has 3 high-protein-tagged dishes on its current menu, including Spaghetti with Toppings, Seafood Fra Diavolo and Seafood Risotto. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Spezia Omaha
Spezia Omaha in Omaha has 4 vegetarian-tagged dishes on its current menu, including Mediterranean Salad, Four Cheese Flatbread and Margherita Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Spezia Omaha
Spezia Omaha in Omaha has 3 heart-healthy-tagged dishes on its current menu, including Gnocchi alla Pollo, Chicken Parmigiana and Cheese Ravioli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Spezia Omaha
Spezia Omaha in Omaha has 9 low-sodium-tagged dishes on its current menu, including Spaghetti with Toppings, Cheese Tortellini Spezia and Salmon Pasta Spezia. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Spezia Omaha
Spezia Omaha in Omaha has 1 mediterranean-tagged dish on its current menu, including Salmon Pasta Spezia. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Spezia Omaha
Spezia Omaha in Omaha has 3 paleo-tagged dishes on its current menu, including Angus Beef Tenderloin 8oz, Petite Tenderloin and Seafood and Angus Ribeye 14oz. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Spezia Omaha
Spezia Omaha in Omaha has 14 pescatarian-tagged dishes on its current menu, including Fried Spicy Calamari, Seafood Fra Diavolo and Fresh Scottish Salmon. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Spezia Omaha
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Fra Diavolo | 36.3 g | 63.4 g |
| Chicken Broccoli Fettuccine Alfredo | 29.4 g | 54 g |
| Seafood Risotto | 3.3 g | 42.6 g |
| Four Cheese Flatbread | 20.9 g | 38.9 g |
| Chopped Caesar | 91.7 g | 38.3 g |
| Mediterranean Chicken Salad | 49.1 g | 31.1 g |
| Spezia Salad | 82.3 g | 29.1 g |
| Fried Spicy Calamari | 19.7 g | 25.1 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Margherita Flatbread | 19.9 g | 23.3 g |
| Spaghetti with Toppings | 1.2 g | 22.5 g |
| Wood Grilled Fresh Salmon Salad | 18.3 g | 22.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 2:00 PM, 4:00 PM - 8:00 PM
Menu
Antipasti
- Fried Spicy Calamari - $11.95: Pepperoncini, roasted red and banana peppers, olive oil butter garlic Dietary tags: Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Hot Artichoke Crab Dip - $11.95: Grilled pita and Tuscan bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Mediterranean Salad - $6.95: Mixed greens, feta, roma tomato, red onion, kalamata olive, pepperoncini and Mediterranean dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Mediterranean Chicken Salad - $15.95: Mixed greens with chopped artichokes, feta cheese, pepperoncini, roma tomato, kalamata olives and red onions, Mediterranean dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Spezia Salad - $6.95: Mixed greens, prosciutto, roma tomato, kalamata olive, gorgonzola, balsamic vinaigrette Available at: dinner, lunch
- Wood Grilled Fresh Salmon Salad - $22.95: Roasted tomato, asparagus, gorgonzola, long stem artichoke, borettane onions, balsamic vinaigrette dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chopped Caesar - $15.95: Romaine tossed with roma tomato, hard boiled egg, pine nuts and artichoke, topped with wood grilled chicken breast Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $6.95: Romaine, roma tomato, parmesan cheese and garlic crouton Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Flatbreads
- Four Cheese Flatbread - $11.95: Sun-dried tomato, fresh herbs Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Italian Sausage & Roasted Pepper Flatbread - $13.95: San Marzano tomato sauce, grilled onions & peppers, spicy sausage, mozzarella and gorgonzola cheese Available at: dinner, lunch
- Margherita Flatbread - $13.95: Asiago and fresh mozzarella, roma tomato, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Pasta
- Salmon ala Rose - $16.95: Fresh Scottish salmon, fresh basil and tomato creme rosa sauce tossed with farfalle Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Salmon Pasta Spezia - $22.95: Penne alfredo with prosciutto, baby peas and wood grilled salmon Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Ravioli - $17.95: Over tomato, butter parmesan sauce topped with Italian cheeses and broiled Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Tortellini Spezia - $18.95: Pan sauteed chicken breast, broccoli, mushroom and roma tomato finished with alfredo and pine nuts Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti - $13.95: San Marzano tomato sauce or Bolognese Available at: dinner, lunch
- Spaghetti with Toppings - $16.95: Choice of wood grilled spicy Italian sausage, portobello, meatballs or chicken breast Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Broccoli Fettuccine Alfredo - $16.95: Chicken, broccoli, fettuccine, alfredo sauce Available at: dinner, lunch
- Seafood Fra Diavolo - $24.95: Shrimp, Scallops, mussels, spicy tomato sauce, roasted garlic, lemon and Italian parsley over capellini pasta Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Beef Burgundy - $19.95: Angus beef tenderloin, cremini and portobello mushrooms served in a burgundy cream sauce with fettuccine pasta Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Spezia Specialties
- Seafood Risotto - $24.95: Shrimp, scallops, green lip mussels and fresh asparagus Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
- Gnocchi alla Pollo - $19.95: Seared chicken breast, cremini mushrooms and fresh baby spinach served over gorgonzola cream Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Scampi Capellini - $24.95: Jumbo gulf shrimp sauteed with butter, roasted garlic white wine sauce with sweet hot spices, broccolini and Italian parsley Dietary tags: Pescatarian Available at: dinner, lunch
- Chicken Parmigiana - $21.95: Plum Creek Farms local free range chicken breast, tomato sauce, fresh mozzarella and parmesan cheeses with capellini pasta Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Wood Grilled & Oven Roasted
- Rack of Lamb - $29.95: Wood grilled with rosemary, hunter sauce, wood grilled portobello, Spezia mashed potatoes Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Petite Tenderloin & Mushroom Ravioli - $28.95: 5oz wood grilled tenderloin filet with mushroom stuffed ravioli topped with porcini sauce and broccolini Available at: dinner, lunch
- Fresh Scottish Salmon - $22.95: Wood grilled with lemon pepper or honey peppered and oven roasted, served with capellini pasta-alfredo sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Wood Grilled Jumbo Shrimp & Scallops - $28.95: Lemon Pepper and garlic served with capellini pasta- alfredo sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Steaks
- Petite Tenderloin and Seafood - $33.95: 5oz wood grilled filet with choice of jumbo shrimp, diver scallops, or petite salmon filet and broccolini Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Angus Ribeye 14oz - $37.95: Wood Grilled Angus beef Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Angus Beef Tenderloin 8oz - $38.95: Wood grilled center cut Angus beef Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Frequently Asked Questions about Spezia Omaha
- Is Spezia Omaha halal-friendly?
- Yes. Spezia Omaha has 11 halal-tagged dishes on its current menu, including Fried Spicy Calamari, Seafood Fra Diavolo and Fresh Scottish Salmon.
- What can I eat at Spezia Omaha on a halal diet?
- Fried Spicy Calamari, Seafood Fra Diavolo and Fresh Scottish Salmon carry the halal tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Spezia Omaha?
- Seafood Fra Diavolo, at roughly 63.4g of protein (estimated from ingredients).
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