Spice C – Chinese
Spice C invites guests into a bustling atmosphere where the savory aroma of garlic-glazed wings and the delicate steam from hand-pleated dumplings create an immediate sense of culinary warmth. From the satisfying crunch of golden fried calamari to the rich, traditional depth of marinated specialties and "Pa' Stickers," every plate celebrates the bold textures and vibrant energy of authentic street-side dining.
1311, North 10th Street, Philadelphia, 19107 +12159232222 https://www.spicecphiladelphia.com/0Cuisine: Chinese
Price range: $
Dietary options: vegan, vegetarian, dairy-free, nut-free, high-protein, keto, low-carb, gluten-free, pescatarian, heart-healthy, plant-based, low-fat, whole30, paleo, diabetic, sugar-free, mediterranean, anti-inflammatory, high-fiber, low-cholesterol, atkins, south-beach, clean-eating, weight-watchers, volumetrics, tlc, detox, alkaline, carnivore, aip, raw-food, mayo-clinic, macrobiotic, candida, lectin-free, slow-carb, pegan
Currently open
Hours
- Sunday - Thursday
- 11:00 AM - 9:00 PM
- Friday - Saturday
- 11:00 AM - 9:30 PM
Menu
- Spring Rolls (2) - $5.5: chicken & shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Seaweed Salad - $5.65 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Crab Cheese Rangoon - $8.25 Dietary tags: Nut-Free, Pescatarian
- Chicken Wings w. Garlic Sauce (6pcs) - $10.75 Dietary tags: High-Protein, Nut-Free
- Fried Calamari - $9.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Marinated Intestines - $13 Dietary tags: High-Protein, Keto, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins, Carnivore
- Famous Pa' Stickers - $9.75: fried pork dumplings Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Fried Fish Balls - $4.65 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Steam Pork Dumpling - $8.75 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Fried Chicken Wings - $9.75: Fried Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Marinated Mix Platter - $14.5: sliced beef, tendon, stomach & radish Dietary tags: High-Protein, Keto, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach
- Spicy Mix Platter - $14.5: sliced beef, tendon, stomach & radish in Szechuan spicy sauce Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins
- Marinated Sliced Beef - $13.75 Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Atkins, South-Beach
- Spicy Sliced Beef - $13.75 Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach
- Spicy Beef Tendon - $13.75 Dietary tags: High-Protein, Keto, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach
- Roast Duck (One Plate) - $19.65 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Candida, Lectin-Free
- Spicy Szechuan Shrimp (6 pcs) - $12.25 Dietary tags: High-Protein, Dairy-Free, Pescatarian
- Spicy Szechuan Wings - $10.75 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Tempura Shrimps - $6.95 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Fried Fish Sticks - $6.95: Real fish Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Fried Fish Tofu - $4.65 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Chicken on the Stick - $8.25 Dietary tags: High-Protein
- Veggie Rolls (2) - $4.65 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Salt & Pepper Shrimp w. Shell - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Stir Fried Chinese Broccoli - $12.5 Dietary tags: Low-Carb, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, High-Fiber, Low-Cholesterol, Volumetrics, Alkaline, Mayo-Clinic, Slow-Carb
- Eggplant w. Garlic Sauce - $12.5 Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Sweet & Sour Radish - $5.65 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Low-Cholesterol, Volumetrics, TLC, Alkaline, Mayo-Clinic
- Stir Fried Shanghai Bokchoy - $12.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Wood Ear Mushroom in Vinegar Sauce - $6.95 Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Lectin-Free
- Seaweed in Vinegar Sauce - $6.95 Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Lectin-Free
- Cold Veggie Platter in Vinegar Sauce - $8.95: cucumber, seaweed, wood ear mushroom and radish Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Pegan
- Cucumber in Vinegar Sauce - $7.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Mix Veggie Stir Fried Noodle Szechuan Style - $13.75: Shaved or Hand Drawn Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Plant-Based
- Mix Veggie Tofu Noodle Soup w. Clear Broth - $13.25: Shaved or Hand Drawn Dietary tags: High-Protein, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Volumetrics
- Mix Veggie Tofu Szechuan Style w. Rice - $13 Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Curry Veggie Rice Noodle - $13.5: mix veggie stir fried w. rice noodle in curry flavor Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Pineapple Fried Rice - $13.5: pineapple, chicken, shrimp, egg & veggies Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Mix Vegetable Fried Rice - $11.25 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Plant-Based
- Roast Pork Fried Rice - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Fried Rice - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Beef Fried Rice - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Shrimp Fried Rice - $13 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Yang Chow Fried Rice - $13.5: chicken, shrimp, pork, egg & veggies Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Beef Lover Mala Bowl - $25.75: sliced beef, beef brisket, beef tendon, beef tripe & beef stomach, no noodles, mainly veggies. Base: seaweed, wood ear mushroom, mushroom, snow pea, green pepper, carrot, baby corns, bean sprouts, broccoli in Szechuan spicy broth Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Diabetic, Atkins, High-Fiber
- Seafood Mala Bowl - $25.75: jumbo shrimp, crab stick, clam, fish tofu & squid, no noodles, mainly veggies. Base: seaweed, wood ear mushroom, mushroom, snow pea, green pepper, carrot, baby corns, bean sprouts, broccoli in Szechuan spicy broth Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Atkins, High-Fiber, Volumetrics
- The Bomb Noodle Soup - $22: sliced beef, beef tripe, beef stomach, beef brisket & tendon Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Fish Noodle Soup - $13.25: Swaii fillets Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Volumetrics
- Sliced Beef Noodle Soup - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Dragon & Phoenix Noodle Soup - $13.25: chicken & shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Volumetrics
- Chicken & Beef Noodle Soup - $13.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Chicken Mix Veggie Noodle Soup - $13.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Volumetrics
- Beef Brisket Noodle Soup - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Beef Tendon Noodle Soup - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Beef Tripe Noodle Soup - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Beef Stomach Noodle Soup - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Jumbo Shrimp Noodle Soup - $14 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Volumetrics
- Seafood Noodle Soup - $14: jumbo shrimp, crab stick, clam, fish tofu & squid Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Volumetrics
- Pork Dumpling Noodle Soup - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Mix Vegetable & Tofu Noodle Soup - $13.25 Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic, Macrobiotic
- Sliced Chicken Noodle Soup - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Volumetrics
- Roast Pork & Wonton (Pork) Noodle Soup - $13.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Roast Duck Noodle Soup - $13.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Roast Duck & Wonton (Pork) Noodle Soup - $13.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Intestine Noodle Soup - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- House Special Noodle Soup - $13.25: sliced beef, tendon & brisket Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- 3 Treasure Noodle Soup - $13.25: roast pork, chicken & shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Lamb (w. Bone) Noodle Soup - $13.75 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, Volumetrics
- Beef Mix Noodle Soup - $13.25: beef tripe, stomach, sliced beef & tendon Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Mix Veggie & Fried Egg Noodle Soup - $13.25 Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Volumetrics, Mayo-Clinic
- Pork Spare Rib Noodle Soup - $12.95 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- Wonton (Pork) Noodle Soup - $12.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
- 3 Treasures Stir Fry Noodle - $14.25: chicken, shrimp & pork Dietary tags: High-Protein, Dairy-Free, Nut-Free
- House Special Stir Fry Noodle - $14.25: sliced beef, beef brisket & tendon Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Double Love Stir Fry Noodle - $14.25: sliced beef & beef brisket Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Dragon & Phoenix Stir Fry Noodle - $14.25: chicken & shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken & Beef Stir Fry Noodle - $14.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Mix Veggie Stir Fry Noodle - $14.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Beef Mix Stir Fry Noodle - $14.25: beef tripe, beef stomach, sliced beef & tendon Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Sliced Beef Stir Fry Noodle - $13.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Sliced Chicken Stir Fry Noodle - $13.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Seafood Stir Fry Noodle - $14.95: jumbo shrimp, crab sticks, clam, fish tofu & squid Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Jumbo Shrimp Stir Fry Noodle - $14.95 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Mix Vegetable Stir Fry Noodle - $12.75 Dietary tags: Vegetarian, Dairy-Free, Nut-Free
- Pork Soy Sauce Stir Fry Noodle - $12.75 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Noodle w. Pork Soy Sauce - $9.95 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Noodle w. Pork Soy Sauce Szechuan Style - $10.95 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Pad Thai - $13.5: special Thai sauce stir fried w. shrimp, egg, squid, bean sprout, veggie & grounded peanut Dietary tags: High-Protein, Dairy-Free, Pescatarian
- Singapore Rice Noodle - $13.5: chicken, shrimp, pork, veggie and egg stir fried w. rice noodle in curry flavor Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
- Wonton Soup - $5.5 Dietary tags: Dairy-Free, Nut-Free, Low-Fat, Volumetrics
- Wonton Soup Szechuan Style - $6.5 Dietary tags: Dairy-Free, Nut-Free, Volumetrics
- Slice Beef Soup - $8.75 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins, Volumetrics
- Beef Brisket Soup - $8.75 Dietary tags: High-Protein, Nut-Free, Atkins, Volumetrics
- Lamb Soup - $9.25 Dietary tags: High-Protein, Nut-Free, Volumetrics
- Pork Soy Sauce Over Rice - $10.65: w. radish & marinated egg Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Szechuan Spicy Pork Soy Sauce Over Rice - $11.65: w. radish & marinated egg Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Double Delight - $17.95: mix veggie w. chicken & shrimp stir fried Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Four Seasons - $18.95: mix veggie w. chicken, shrimp, beef & pork stir fried Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Ma Po Tofu - $12.65: w. minced pork Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Broccoli with Chicken - $15.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Broccoli with Beef - $15.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Broccoli with Shrimp - $16.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat
- General Tso’s Chicken - $15.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- General Tso’s Tofu - $12.25 Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Sesame Chicken - $15.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Sesame Tofu - $12.25 Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Sweet Garlic Chicken - $15.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Sweet Garlic Beef - $15.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Sweet Garlic Shrimp - $16.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Sweet Garlic Tofu - $13 Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Spicy Szechuan Shrimp - $16.25 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Spicy Szechuan Chicken - $15.25 Dietary tags: High-Protein, Dairy-Free
- Spicy Szechuan Tofu - $13 Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Mix Veggie Tofu w. Brown Sauce - $13 Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Volumetrics, Mayo-Clinic, Macrobiotic
- Combo Ma Po Tofu - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Combo Broccoli with Chicken - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Combo Broccoli with Beef - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Combo Broccoli with Shrimp - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Combo General Tso's Chicken - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Combo General Tso’s Tofu - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Combo Sesame Chicken - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Combo Sesame Tofu - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Macrobiotic
- Combo Sweet Garlic Chicken - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Combo Sweet Garlic Beef - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Combo Sweet Garlic Shrimp - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Combo Sweet Garlic Tofu - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Combo Spicy Szechuan Shrimp - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Combo Spicy Szechuan Chicken - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Dairy-Free
- Combo Spicy Szechuan Tofu - $11.75: Half size of regular entrée + a veggie roll Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Combo Mix Vegetable w. Brown Sauce - $11.75: Half size of regular entrée + a veggie roll Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, High-Fiber, Low-Cholesterol, Volumetrics, Mayo-Clinic