SPORTS GRILL – American
Miami home of Sports Grill, South Florida's only place for its Special Grilled Wings — charred over flame rather than fried — and the Miami Herald's pick for lunch, burgers, and a drink. Kids eat free Wednesdays, with catering, a VIP club, and multiple locations countywide. It suits Miami grilled-wing partisanship, game-day tables, Wednesday family economics, and eaters who take the grilled-versus-fried debate personally. The chain's grilled-wing patent on the local imagination is real: in wing arguments across the county, this is the counterexample.
11481 SW 40 ST, MIAMI, FL, 33165 305.219.6830 https://sportsgrill.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics
Diet fit at SPORTS GRILL
Dairy-Free at SPORTS GRILL
SPORTS GRILL in Miami has 1 dairy-free-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SPORTS GRILL
SPORTS GRILL in Miami has 9 halal-tagged dishes on its current menu, including Mac Bites, Grilled Shrimp and Conch Fritters. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SPORTS GRILL
SPORTS GRILL in Miami has 1 high-protein-tagged dish on its current menu, including Grilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SPORTS GRILL
SPORTS GRILL in Miami has 1 keto-tagged dish on its current menu, including Grilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SPORTS GRILL
SPORTS GRILL in Miami has 1 low-carb-tagged dish on its current menu, including Grilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SPORTS GRILL
SPORTS GRILL in Miami has 1 vegan-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SPORTS GRILL
SPORTS GRILL in Miami has 6 vegetarian-tagged dishes on its current menu, including Mac Bites, Mozzarella Sticks and Black Bean Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SPORTS GRILL
SPORTS GRILL in Miami has 2 heart-healthy-tagged dishes on its current menu, including Grilled Shrimp and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SPORTS GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Nachos | 62.3 g | 48.3 g |
| Tuna Melt | 79.8 g | 31 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Mushroom Swiss Burger | 6.4 g | 27.9 g |
| Black & Blue Burger | 44 g | 26.9 g |
| Buffalo Chicken Sliders | 46.2 g | 25.5 g |
| Grilled Shrimp | 0 g | 23.6 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Impossible Burger | 19.5 g | 12.4 g |
| Pork Sandwich | 33.3 g | 12.1 g |
| Southwest Chicken Salad | 17.6 g | 11.8 g |
| Chicken Quesadilla | 13.1 g | 10.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Mac Bites: Handmade mac & cheese bites served with ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mozzarella Sticks: Beer battered mozzarella served with tangy marinara sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Shrimp: Shrimp skewered and grilled with choice of sauce and blue cheese Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Conch Fritters: Fried conch fritters served with cocktail sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Loaded Tots: Tater tots topped with cheddar cheese, sour cream and bacon crumbles Available at: dinner, lunch
- Loaded Nachos: Chili, shredded lettuce, cheddar, sour cream and salsa Dietary tags: High-Fiber Available at: dinner, lunch
- Smoked Fish Dip: White fish with tomatoes, jalapenos and choice of crackers or nacho chips Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Shrimp: Fried shrimp dipped in buffalo sauce, served with blue cheese Available at: dinner, lunch
- Black Bean Rolls: Fried mini burritos with veggie patties Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jalapeño Poppers: Fried peppers stuffed with cheese, spices, and ground meat Dietary tags: Low-Sodium Available at: dinner, lunch
Salads
- Caesar Salad: Romaine lettuce, caesar dressing, parmesan cheese and croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- House Salad: Mixed greens, onions, peppers, celery, tomatoes and croutons Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Cobb Salad: Avocado ranch dressing, egg, tomato, bacon and diced grilled chicken Available at: dinner, lunch
- Southwest Chicken Salad: Romaine, red onions, tomatoes, carrots, fried chicken strips and buffalo ranch sauce Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Burgers & Sliders
- The 35 Burger: 1/3 lb Angus beef, brioche bun, lettuce, tomato, mayo, red onions and pickles
- Black & Blue Burger: 1/2 lb burger, blue cheese, bacon, red onion and mayo Dietary tags: High-Fiber
- Veggie Burger: Black bean patty with mushrooms, water chestnuts, onion, carrots and red bell peppers Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Mushroom Swiss Burger: 1/2 lb burger, grilled onions, mushrooms, secret burger sauce, brioche bun
- Impossible Burger: Plant-based patty, lettuce, tomato, red onions, pickles, mayo and cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium, South-Beach
- Rodeo Sliders: BBQ sauce, american cheese, chipotle mayo and onion rings
- Golden BBQ Pulled Pork Sliders: Slow roasted pork, Carolina golden BBQ sauce, cheddar and coleslaw
- Buffalo Chicken Sliders: Buffalo chicken on brioche bun with blue cheese Available at: dinner, lunch
Lunch Specials
- Pork Sandwich: Pulled pork served with chips or fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Tuna Melt: Tuna and choice of cheese on hot bread Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Sports Salad: Grilled chicken, mixed greens, onions, peppers, celery, tomatoes and croutons Available at: dinner, lunch
- Chicken Quesadilla: Choice of cheese and condiments Dietary tags: High-Fiber Available at: dinner, lunch
- Fried Shrimp Lunch: Hearty portion of fried shrimp Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Cup of Soup & 1/2 Sandwich: Choice of grilled cheese, chicken sandwich, SG BLT or tuna Available at: lunch
- 1/2 Salad & Cup of Soup: Choice of house or Caesar salad with seasonal soup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 1/2 Salad & 1/2 Sandwich: Choice of house or Caesar salad with grilled cheese, chicken sandwich, BLT or tuna Available at: lunch
- Buffalo Chicken Sandwich Tuesday Special - $7: Chicken sandwich with Buffalo, BBQ or Lemon Pepper Available at: dinner, lunch
Frequently Asked Questions about SPORTS GRILL
- Is SPORTS GRILL dairy-free-friendly?
- Yes. SPORTS GRILL has 1 dairy-free-tagged dish on its current menu, including House Salad.
- What can I eat at SPORTS GRILL on a dairy-free diet?
- House Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does SPORTS GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including House Salad.
- What is the highest-protein dish at SPORTS GRILL?
- Loaded Nachos, at roughly 48.3g of protein (estimated from ingredients).
Restaurants near SPORTS GRILL
- Shorty's BBQ — American
- CHEF BRIAN CATERING — American
- LIVE LEAN — American
- BURBOWL — American
- JC — American
- ROCK THAT BURGER — American
- NEW WAVE BILLIARDS — American
- FABULOUS ICE CREAM & CAFE #2 — American
- BIRD BOWL — American
- DORIS FOOD TRUCK — American
- ROYAL BALLROOMS — American
- HARVEYS BBQ — American
