Springbone – American
This minimalist sanctuary of wellness invites guests to find comfort in the restorative steam of slow-simmered bone broths, where the savory aroma of traditional chicken and beef stocks fills the air. Vibrant bowls like the turmeric-infused Liquid Gold and zesty Kimchi Broth offer a modern, nutrient-dense embrace, while hearty additions like chicken chimichurri transform simple sips into a deeply satisfying and wholesome ritual.
East 16th Street, New York, New York NY 10003 https://springbone.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Springbone
Dairy-Free at Springbone
Springbone in New York has 17 dairy-free-tagged dishes on its current menu, including Granola, Classic Chicken Broth and Immunity Broth. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Springbone
Springbone in New York has 10 gluten-free-tagged dishes on its current menu, including Classic Chicken Broth, Immunity Broth and Box of Broth. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Springbone
Springbone in New York has 21 halal-tagged dishes on its current menu, including Miso Maple Tofu Noodle Bowl, Granola and Dark Chocolate Brownie. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Springbone
Springbone in New York has 3 keto-tagged dishes on its current menu, including Classic Chicken Broth, Cabbage Slaw and Saratoga Springs Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Springbone
Springbone in New York has 6 low-carb-tagged dishes on its current menu, including Classic Chicken Broth, Cashew Caesar Dressed Greens and Classic Beef Broth. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Springbone
Springbone in New York has 2 nut-free-tagged dishes on its current menu, including Classic Chicken Broth and Cabbage Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Springbone
Springbone in New York has 13 vegan-tagged dishes on its current menu, including Box of Broth, Coconut Sweet Potatoes and Shiitake Roots. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Springbone
Springbone in New York has 17 vegetarian-tagged dishes on its current menu, including Granola, Dark Chocolate Brownie and Box of Broth. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Springbone
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Caesar | 36 g | 91.7 g |
| SB Granola (14oz) | 0 g | 64.9 g |
| Mediterranean Chicken Bowl | 23.6 g | 48.3 g |
| Tahini Chocolate Cookie | 108.1 g | 42.6 g |
| Chicken Chimichurri | 90.8 g | 34.1 g |
| SB Hot Sauce | 36.6 g | 29.8 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Mexican Bowl | 40.3 g | 28.8 g |
| Barbacoa Bowl | 42.6 g | 27.8 g |
| SB Kimchi (16oz) | 118.5 g | 20.5 g |
| Cashew Caesar Dressed Greens | 11.9 g | 15.7 g |
| Shiitake Roots | 67.4 g | 15.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 8:00 AM - 7:00 PM
- Saturday
- 9:00 AM - 7:00 PM
- Sunday
- 9:00 AM - 4:00 PM
What diners are saying
Diners rave about the impressive food quality and consistently fresh ingredients, noting that every dish is prepared to an excellent standard. Guests frequently highlight the friendly service and the warm, welcoming atmosphere that makes for a memorable first visit. Celebrated for its inviting feel, the menu is praised for its high-quality items and fresh flavors that leave reviewers eager to return.
Menu
Broth
- Classic Chicken Broth: Free-range chicken bones simmered with vegetables and herbs Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Immunity Broth: Classic chicken broth, ginger, garlic and vitamin C Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Liquid Gold: Classic chicken broth, coconut milk and turmeric Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Lectin-Free, Soy Free Available at: dinner, lunch
- Classic Beef Broth: Grass-fed beef bones simmered with vegetables and herbs Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- New Roots: Classic beef broth, ginger, garlic and vitamin C Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kimchi Broth: Grass-fed beef broth with house-made kimchi Available at: dinner, lunch
- Shiitake Roots: Shiitake mushrooms, yam, parsnips, kombu, herbs and veggies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Vegan: Shiitake Roots broth, garlic, turmeric and hot sauce Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Box of Broth: 96oz container of hot broth with spout Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Bowls
- Chicken Chimichurri: Blackened chicken, hot roasted sweet potatoes, fresh lemony asparagus, shredded cabbage, red onion, cilantro, za’atar breadcrumbs, baby spinach, warm wild rice, and chimichurri vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Grandma's Chicken & Rice: Chicken thigh, bone broth rice, lemon garlic broccoli, cabbage slaw, cashew white sauce, hot sauce Available at: dinner, lunch
- Mexican Bowl: Chicken thigh, bone broth rice, black beans, corn salad, guac, feta cheese, hot sauce Available at: dinner, lunch
- Honey Dijon Salmon Bowl: Sustainable honey dijon salmon, roasted broccoli, quinoa, cabbage slaw, tangerine drizzle Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Mediterranean Chicken Bowl: Free range chicken, quinoa, tahini beet salad, organic kale mix, hummus, pickled onions, lemon tahini, POD feta Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Seasonal Veg: Roasted brussels, coconut sweet potatoes, organic kale mix, quinoa, avo mash, pickled onion, apple cider vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Kale Caesar: Organic kale mix, red cabbage, cashew Caesar dressing, gluten-free crouton & vegan parm Dietary tags: High-Fiber Available at: dinner, lunch
- Barbacoa Bowl: Grass-fed beef barbacoa, pinto beans, bone broth rice, cabbage slaw, pickled onions & hot sauce Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Miso Maple Tofu Noodle Bowl: Organic miso maple tofu, vermicelli rice noodles, roasted broccoli, housemade kimchi, shiitake roots broth Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soup
- Chicken & Rice Soup: free-range chicken, classic chicken broth, rice, herbs & veggies Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lentil Soup: lentils, chicken broth, yam, kale, celery, carrot Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Butternut Squash Soup: butternut squash, coconut milk, evoo, yellow curry Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
Sides
- Cabbage Slaw Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cashew Caesar Dressed Greens Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Coconut Sweet Potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- New Primal Beef Sticks: 100% grass-fed Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Dessert
- Granola: walnuts, cashews, almonds, pumpkin seeds, chia seeds, light maple syrup, cinnamon, cardamom, salt Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Dark Chocolate Brownie: dark chocolate, eggs, coconut oil, almond flour, coconut sugar, cocoa powder, vanilla extract, sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tahini Chocolate Cookie: Almond flour, cacao powder, baking powder, sea salt, coconut sugar, tahini, maple syrup, eggs, coconut oil, vanilla extract Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Raaka Chocolate: Brooklyn-made unroasted dark chocolate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Theo Chocolate: Organic, fair-trade dark chocolate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
SB Specialities
- SB Hot Sauce: Organic Red Peppers, White Wine Vinegar, Onions, Tomato Paste, 100% Pure Olive Oil, Habanero Peppers, Garlic, Sea Salt Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- SB Granola (14oz): walnuts, cashews, almonds, pumpkin seeds, chia seeds, maple syrup & spices Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- SB Kimchi (16oz): cabbage, onions, carrots, ginger, chili flakes, garlic, maple syrup Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Beverages
- Saratoga Springs Water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Spindrift Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Pilot Kombucha: Premium small-batch kombucha Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- LMNT (Single): Electrolyte drink mix: 1000mg sodium, 200mg potassium, 60 mg magnesium Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- LMNT (Variety 12-Pack): Electrolyte drink mix: 1000mg sodium, 200mg potassium, 60 mg magnesium Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Springbone
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the specific number of reviews for Springbone.
- Is this restaurant good for casual dining or more upscale?
- Springbone offers a casual dining experience with a minimalist, welcoming atmosphere focused on wellness, wholesome bowls, and restorative bone broths.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- New Roots and Classic Chicken Broth both qualify for keto and gluten-free diets while also meeting low-carb and dairy-free requirements.
- What are the main concerns mentioned in customer reviews?
- The provided review summary contains no negative feedback, instead highlighting high food quality, fresh ingredients, and friendly, welcoming service.
- What is the restaurant's atmosphere and style?
- Springbone is a minimalist wellness sanctuary featuring a warm, welcoming atmosphere and a modern style focused on restorative bone broths.
- What type of cuisine does this restaurant specialize in?
- Springbone specializes in American cuisine focused on nutrient-dense bone broths, wellness bowls, and wholesome, slow-simmered traditional stocks.
- Does this restaurant offer good ambiance?
- Guests frequently highlight the warm, welcoming atmosphere and inviting feel that contributes to a memorable dining experience at this restaurant.
- What are the standout dishes based on the menu?
- Standout menu items include Classic Chicken Broth, Liquid Gold, Kimchi Broth, Chicken Chimichurri, Grandma's Chicken & Rice, and the Honey Dijon Salmon Bowl.
- How does this restaurant compare to others in the same cuisine type?
- This American restaurant stands out for its high-quality, nutrient-dense bone broths and bowls, earning a 4.0/5 rating for freshness.
- Is this a good spot for a date or special occasion?
- The warm, welcoming atmosphere and high-quality food make this a memorable spot for a casual date or special occasion.
- Is Springbone dairy-free-friendly?
- Yes. Springbone has 17 dairy-free-tagged dishes on its current menu, including Granola, Classic Chicken Broth and Immunity Broth.
- What can I eat at Springbone on a dairy-free diet?
- Granola, Classic Chicken Broth and Immunity Broth carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Springbone have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Box of Broth and Coconut Sweet Potatoes.
- Is Springbone gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Springbone?
- Kale Caesar, at roughly 91.7g of protein (estimated from ingredients).
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