Sprout – American
Sprout serves as a vibrant sanctuary for fresh Vietnamese flavors, where the crunch of golden-fried egg rolls meets the delicate, translucent beauty of hand-wrapped spring rolls. Each bite offers a masterclass in texture and taste, pairing succulent grilled meats and garden-fresh herbs with zesty dipping sauces and crisp, citrus-brightened salads for a dining experience that feels both light and deeply satisfying.
North Prince Street +17173927462 https://riceandnoodlesrestaurant.com/sprout-menuRating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at Sprout
Dairy-Free at Sprout
Sprout in Manheim Township has 4 dairy-free-tagged dishes on its current menu, including AP 3. Vegan Fresh Spring Rolls, Jasmine Rice and BM 6. Vegan Tofu Banh Mi. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sprout
Sprout in Manheim Township has 10 halal-tagged dishes on its current menu, including AP 3. Vegan Fresh Spring Rolls, Jasmine Rice and French Macarons (6 Piece Collection). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sprout
Sprout in Manheim Township has 1 high-protein-tagged dish on its current menu, including S 3. Pho (Chicken or Beef). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sprout
Sprout in Manheim Township has 1 keto-tagged dish on its current menu, including Fresh Squeezed Lime Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sprout
Sprout in Manheim Township has 1 low-carb-tagged dish on its current menu, including Fresh Squeezed Lime Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sprout
Sprout in Manheim Township has 6 vegan-tagged dishes on its current menu, including AP 3. Vegan Fresh Spring Rolls, Jasmine Rice and Fresh Squeezed Lime Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sprout
Sprout in Manheim Township has 9 vegetarian-tagged dishes on its current menu, including AP 3. Vegan Fresh Spring Rolls, Jasmine Rice and French Macarons (6 Piece Collection). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sprout
Sprout in Manheim Township has 3 heart-healthy-tagged dishes on its current menu, including Jasmine Rice, Flan and Brown Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sprout
| Dish | Net carbs | Protein |
|---|---|---|
| CM 2. House Fried Rice | 42.3 g | 79.6 g |
| S 3. Pho (Chicken or Beef) | 6.5 g | 46.9 g |
| ES 1. Cabbage Salad with Chicken or Shrimp | 31.2 g | 27.8 g |
| French Macarons (6 Piece Collection) | 15.4 g | 6.4 g |
| Brown Rice | 61.1 g | 5.7 g |
| Flan | 17.1 g | 3.4 g |
| ES 2. Stir-Fried Beef Salad | 15.1 g | 2.3 g |
| Young Coconut Juice | 31.5 g | 2.3 g |
| Jasmine Rice | 6.4 g | 1.8 g |
| Fresh Squeezed Lime Juice | 6.1 g | 0.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its perfectly cooked menu from appetizers to main courses, guests particularly rave about the standout burger and high-quality flavors. Reviewers highlight the intimate setting as ideal for a relaxed evening, noting that the polite and professional staff provide an attentive dining experience that makes visitors eager to recommend the spot to friends.
Menu
Appetizers
- AP 1. Fried Egg Rolls (Cha Gio): 3 Deep-fried Vietnamese egg rolls with crabmeat, pork, and vegetables. Served with nuoc mam sauce. Available at: dinner, lunch
- AP 2. Fresh Spring Rolls with Shrimp & Pork: 3 Rice paper wrapped spring rolls with fresh shrimp and pork, vermicelli, bean sprouts, basil, and lettuce. Served with hoisin peanut sauce. Available at: dinner, lunch
- AP 3. Vegan Fresh Spring Rolls: 3 Rice paper wrapped spring rolls with deep-fried tofu, vermicelli, bean sprouts, basil, and lettuce. Served with hoisin peanut sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- AP 4. Grilled Chicken Spring Rolls: 3 Rice paper wrapped spring rolls with grilled seasoned chicken, vermicelli, bean sprouts, basil, and lettuce. Served with hoisin peanut sauce. Available at: dinner, lunch
- AP 5. Grilled Shrimp Spring Rolls: 3 Rice paper wrapped spring rolls with grilled seasoned shrimp, vermicelli, bean sprouts, basil, and lettuce. Served with hoisin peanut sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- AP 6. Stir-Fried Beef Spring Rolls: 3 Rice paper wrapped spring rolls with stir-fried beef and yellow onions, vermicelli, basil, lettuce, Chinese radish, and julienne carrots. Served with nuoc mam sauce. Available at: dinner, lunch
- AP 7. Grilled Pork Sausage Spring Rolls: 3 Rice paper wrapped spring rolls with grilled homemade pork sausage, vermicelli, bean sprouts, basil, and lettuce. Served with hoisin peanut sauce. Available at: dinner, lunch
- AP 8. Shredded Pork Skin Spring Rolls: 3 Rice paper wrapped spring rolls with cold shredded pork skin, basil, and lettuce. Served with nuoc mam sauce. Available at: dinner, lunch
- AP 9. Grilled Pork Spring Rolls: 3 Rice paper wrapped spring rolls with grilled seasoned pork, vermicelli, bean sprouts, basil, and lettuce. Served with hoisin peanut sauce. Available at: dinner, lunch
Entrée Salads
- ES 1. Cabbage Salad with Chicken or Shrimp: Thinly sliced cabbage salad, onions, Vietnamese cilantro, Chinese radish, julienne carrots, sesame lime dressing, shrimp chips, peanuts, fried shallots. Dietary tags: High-Fiber Available at: dinner, lunch
- ES 2. Stir-Fried Beef Salad: Stir-fried marinated beef and yellow onions on lettuce, tomatoes, and onions. Served with rice papers for wrapping and nuoc mam sauce. Dietary tags: Low-Sodium Available at: dinner, lunch
Vietnamese Sandwiches
- BM 1. Special Combination Banh Mi: Rolled ham, chicken liver pâté, fried pork bologna, house mayonnaise, onions, cucumbers, jalapeño, Chinese radish, and carrots. Available at: dinner, lunch
- BM 6. Vegan Tofu Banh Mi: Deep-fried tofu, green onion garlic oil, onions, cucumbers, jalapeño, Chinese radish, and carrots. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Entrée Soups
- S 3. Pho (Chicken or Beef): Slow-simmered beef bone broth soup served with rice noodles and choice of meat (Rare beef, Brisket, Tripe, Tendon, or Combination). Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- S 4. Bun Bo Hue: Spicy pork and beef soup served in a fish stock with large rice noodles and Vietnamese cilantro. Available at: dinner, lunch
Rice Platters
- CM 2. House Fried Rice: Fried rice with bean sprouts, eggs, green onions, and cilantro. Choice of chicken, beef, pork sausage, shrimp & pork, or tofu. Available at: dinner, lunch
- CM 3. Shaking Beef (Com Bo Luc Lac): Stir-fried beef cubes and yellow onions with rice and a small vinaigrette salad. Available at: dinner, lunch
Sides
- Jasmine Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Pho Broth Available at: dinner, lunch
Beverages
- Vietnamese Coffee (Cafe): Warm or iced French pressed espresso with or without condensed milk. Dietary tags: Vegetarian, Halal, Pescatarian
- Fresh Squeezed Lime Juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Young Coconut Juice: Coconut juice with coconut slices and ice. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
Desserts
- French Macarons (6 Piece Collection): Assorted flavors including Pandan, Strawberry, Coconut, Mango, Taro, and Coffee. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan: House-made creme caramel custard. Contains nuts. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about Sprout
- Is Sprout dairy-free-friendly?
- Yes. Sprout has 4 dairy-free-tagged dishes on its current menu, including AP 3. Vegan Fresh Spring Rolls, Jasmine Rice and BM 6. Vegan Tofu Banh Mi.
- What can I eat at Sprout on a dairy-free diet?
- AP 3. Vegan Fresh Spring Rolls, Jasmine Rice and BM 6. Vegan Tofu Banh Mi carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sprout have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including AP 3. Vegan Fresh Spring Rolls and Jasmine Rice.
- What is the highest-protein dish at Sprout?
- CM 2. House Fried Rice, at roughly 79.6g of protein (estimated from ingredients).
Restaurants near Sprout
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- Plough — American
- Lancaster Downtown Deli — American
- Lancaster Sweet Shoppe — American
- Cafe One Eight — American
- Brendee's Irish Pub — American
- Shot & Bottle — American
- Farmer's Southern Market — American
- Passenger — American
- Square One Coffee — American
- Chestnut Hill Cafe — American
- Prince Street Cafe — American
