Sprouted Oven by Silver Hills Bakery – American
Sunlight streams into this bright, wholesome bakery-cafe where the comforting scent of toasted sprouted grains and fresh-baked loaves creates an inviting, nourishing atmosphere. Artisanal breads serve as the canvas for vibrant creations, from creamy, herb-flecked avocado toasts to golden-pressed paninis and hearty plant-based burgers that satisfy with every savory bite. It is a refreshing neighborhood retreat that reimagines classic comfort food through a lens of wellness, offering a dining experience that feels both indulgent and revitalizing.
McCallum Road https://www.sproutedoven.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Sprouted Oven by Silver Hills Bakery
Dairy-Free at Sprouted Oven by Silver Hills Bakery
Sprouted Oven by Silver Hills Bakery in Melbourne has 11 dairy-free-tagged dishes on its current menu, including Cocoa Peanut Dream Bowl, Naked Cake and Hardbite Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sprouted Oven by Silver Hills Bakery
Sprouted Oven by Silver Hills Bakery in Melbourne has 2 gluten-free-tagged dishes on its current menu, including Veggie Deli Slices and Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sprouted Oven by Silver Hills Bakery
Sprouted Oven by Silver Hills Bakery in Melbourne has 44 halal-tagged dishes on its current menu, including The Rosemary, Feta + Potato, Breakfast Bagel and Cocoa Peanut Dream Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sprouted Oven by Silver Hills Bakery
Sprouted Oven by Silver Hills Bakery in Melbourne has 2 high-protein-tagged dishes on its current menu, including The Barbecue Jack and De-Stress - Blue Mint Latte. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sprouted Oven by Silver Hills Bakery
Sprouted Oven by Silver Hills Bakery in Melbourne has 1 keto-tagged dish on its current menu, including Energy - Japanese Matcha. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sprouted Oven by Silver Hills Bakery
Sprouted Oven by Silver Hills Bakery in Melbourne has 2 low-carb-tagged dishes on its current menu, including Veggie Deli Slices and Energy - Japanese Matcha. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sprouted Oven by Silver Hills Bakery
Sprouted Oven by Silver Hills Bakery in Melbourne has 8 vegan-tagged dishes on its current menu, including Naked Cake, Hardbite Chips and Deluxe Strawberry Cake. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sprouted Oven by Silver Hills Bakery
Sprouted Oven by Silver Hills Bakery in Melbourne has 43 vegetarian-tagged dishes on its current menu, including The Rosemary, Feta + Potato, Breakfast Bagel and Cocoa Peanut Dream Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sprouted Oven by Silver Hills Bakery
| Dish | Net carbs | Protein |
|---|---|---|
| Strawbelicious Bowl | 145.2 g | 81.6 g |
| The Hawaiian Chick'n | 55.1 g | 69.2 g |
| The Barbecue Jack | 7.6 g | 65.2 g |
| Cocoa Peanut Dream Bowl | 125.3 g | 60.2 g |
| De-Stress - Blue Mint Latte | 1.5 g | 58.1 g |
| The Thai Chick'n | 55.2 g | 30.8 g |
| Nut Butter Toast | 192.3 g | 29.6 g |
| The Buffalo Chick'n | 51.6 g | 28.1 g |
| Cocoa Peanut Dream Smoothie | 82.7 g | 26.5 g |
| The Burger | 6.5 g | 25.1 g |
| Tofu Protein Wrap | 6.5 g | 23.8 g |
| The Garden Veggie | 68.8 g | 23.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners appreciate the consistent lunch offerings and adequate portions, with loyal guests highlighting the reliability of the experience over numerous visits. The service is praised for being functional and steady, contributing to a straightforward dining atmosphere that guests find dependable for a casual midday meal.
Menu
Between Bread
Made with sprouted bread or buns, served with a fresh apple or spring salad.
- Grilled Cheese - $10: Perfectly melted cheese on sprouted bread or buns Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- The Burger - $13: Plant-based patty and all the fixings Available at: dinner, lunch
- Spicy Chick'n Burger - $13: Breaded chick'n patty, spicy mayo, lettuce, onion, pickled & purple cabbage Available at: dinner, lunch
- Veggie Sandwich - $10: Lettuce, tomato, onion, cucumber, gouda cheese, pickles & mayo Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- BBQ Chick'n Panini - $13: BBQ soy curls, mozzarella, grilled mushrooms & onion, tomato, arugula, & mayo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Basil Pesto Panini - $13: Grilled veggies, mozzarella, tomato, spinach, mayo, basil pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Toast, Bagels, & Wraps
- Nut Butter Toast - $9: Peanut or almond butter, apple or banana, hunnie, hemp hearts Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- Avocado Toast - $10: Sourdough, avocado, mayo, black sesame seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Elevated Avocado Toast - $12: Sourdough, avocado, pickled cabbage, cherry tomatoes, feta, herb oil drizzle Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Cucumber Dill Bagel - $8: Sprouted everything bagel, cream cheese, cucumber slices, dill, & onion Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Hickory Smoked TLT Bagel - $9: Sprouted everything bagel, smoked deli slices, lettuce, tomato, onion, cheese & mayo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Breakfast Bagel - $10: Sprouted everything bagel, smoked deli slices, just-egg, lettuce, tomato, onion, cheese, garlic aioli Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Tofu Protein Wrap - $13: Spinach tortilla, tofu scramble, cheese, & spinach with choice of smoked deli slices, sausage or grilled veggies Available at: breakfast, brunch, lunch
Pizzas
10 inch pizzas, hand-stretched dough made with sprouted spelt flour & white flour
- The Rosemary, Feta + Potato - $16: Leek white sauce, potato, red onion, feta, parsley, rosemary olive oil & balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- The Garden Veggie - $16: Tomato sauce, mozzarella, mushrooms, red bell peppers, olives, onions, artichokes, & arugula Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- The Barbecue Jack - $16: Tangy garlic sauce, barbecued jack fruit, fresh mushrooms, red onion, & marinated kale Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- The Buffalo Chick'n - $17: Tomato sauce, mozzarella, spicy buffalo chick'n, red onion, green onions, ranch, & hot sauce Dietary tags: High-Fiber Available at: dinner, lunch
- The Thai Chick'n - $17: Tomato sauce, mozzarella, soy curls, peanuts, red cabbage, cilantro, green onions, spicy aioli, thai chili sauce Dietary tags: High-Fiber Available at: dinner, lunch
- The Classic Cheese - $14: Tomato sauce with cheddar & mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- The Hawaiian Chick'n - $17: Barbecue sauce, mozzarella, pineapple, bbq chick'n, red onion, green peppers, ranch, & cilantro Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Superfood Smoothies & Bowls
- Cocoa Peanut Dream Smoothie - $8: Banana, peanut butter, cocoa, chaga Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cocoa Peanut Dream Bowl - $14: Banana, peanut butter, cocoa, chaga, granola, peanuts, cacao nibs, date drizzle Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Strawbelicious Smoothie - $8: Strawberries, raspberries, peaches, banana, maca Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Strawbelicious Bowl - $14: Strawberries, raspberries, peaches, banana, maca, seasonal fruit, granola, coconut, almonds, hemp hearts, hunnie, almond butter Dietary tags: Dairy-Free, High-Fiber Available at: breakfast, brunch, lunch
- Açaí Berry Smoothie - $8: Açaí, blueberry, strawberry, banana Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC
- Açaí Berry Bowl - $14: Açaí, blueberry, strawberry, banana, seasonal fruit, granola, almonds, hemp hearts, chia seeds, hunnie, almond butter Dietary tags: Dairy-Free, Low-Sodium, Low-Fat, GERD-Friendly, Volumetrics Available at: breakfast, brunch, lunch
- Just Peachy Smoothie - $8: Peach, banana, strawberry, mango Dietary tags: Vegetarian, Halal, Pescatarian
- Green Sunshine Smoothie - $8: Spinach, mango, banana, peach Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Un-Coffee Latte - $5: Caffeine-free roasted figs, prebiotics, fiber Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Energy - Japanese Matcha - $6: Caffeine-free matcha, antioxidants Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Anti-Inflame - Cardamom Turmeric Latte - $5: Turmeric, cardamom, cinnamon, & ginger Dietary tags: Vegetarian, Halal, Pescatarian
- Anti-Oxidant Boost - Red Velvet Latte - $5: Teeccino, cacao, maca, & beetroot Dietary tags: Vegetarian, Halal, Pescatarian
- De-Stress - Blue Mint Latte - $5: Blue spirulina, mint tea, & butterfly pea powder Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Immunity - Chai Chaga Latte - $5: House-brewed chai with chaga & reishi mushrooms Dietary tags: Vegetarian, Halal, Pescatarian
- Detoxify - Charcoal Maple Latte - $5: Activated charcoal, maple syrup, sesame & vanilla Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Hot Chocolate - $5: Creamy, rich, and comforting
- Steeped Tea - $3.5: Rishi organic premium tea and botanical blends (Peppermint, Turmeric Ginger, Blueberry Hibiscus, or Chamomile Medley) Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mulberry Matcha-y Shake - $8: Mulberry matcha, banana, spinach, hemp hearts & soy milk Dietary tags: Dairy-Free
- Strawberr-y Milkshake - $8: Vanilla soy soft serve, strawberries, banana, & soy milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolat-y Milkshake - $8: Chocolate soy soft serve, banana, cocoa powder & soy milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Choco Hazelnut-y Milkshake - $8.5: Chocolate soy soft serve, banana, hazelnut butter & syrup & soy milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Desserts
- Soft Serve - $6: House made soy soft serve (Vanilla, Chocolate, or Swirl) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Nice Cream - $5: Real fruit no added sugar (Banana, Banana Mango, or Banana Blueberry) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Sugar-Free, Anti-Inflammatory
- Strawberry Cake: 100% vegan, Non-GMO cake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Deluxe Strawberry Cake: 100% vegan, Non-GMO cake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Low-Cholesterol
- Salted Caramel Pretzel Cake: 100% vegan, Non-GMO cake Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Coconut Cake: 100% vegan, Non-GMO cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lemon Cake: 100% vegan, Non-GMO cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Naked Cake: 100% vegan, Non-GMO cake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Oreo Cake: 100% vegan, Non-GMO cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Double Chocolate Cake: 100% vegan, Non-GMO cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Add-ons
- Hardbite Chips - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Avocado - $1.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Veggie Deli Slices - $1.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Frequently Asked Questions about Sprouted Oven by Silver Hills Bakery
- What do customers love most about this restaurant according to reviews?
- Diners love the consistent lunch offerings, adequate portions, and the reliable, functional service provided during casual midday meals.
- What type of cuisine does this restaurant specialize in?
- Sprouted Oven specializes in American cuisine, focusing on plant-based comfort foods like artisanal sprouted grain breads, paninis, and burgers.
- How can I contact this restaurant?
- You can contact Sprouted Oven by Silver Hills Bakery through their official website at https://www.sproutedoven.com.
- What are this restaurant's hours of operation?
- The provided information does not include the specific hours of operation for Sprouted Oven by Silver Hills Bakery.
- How extensive is this restaurant's menu selection?
- The menu features diverse American options including burgers, paninis, and bagels, accommodating over forty dietary preferences such as vegan and keto.
- What is the price range at this restaurant?
- The price range at Sprouted Oven by Silver Hills Bakery is budget-friendly ($) for its selection of American dishes.
- What type of diner would most enjoy this restaurant?
- Health-conscious diners seeking budget-friendly, plant-based, and allergen-friendly meals like avocado toast and veggie burgers in a casual, dependable atmosphere.
- What makes this restaurant unique or special?
- This bakery-cafe specializes in wellness-focused American comfort food featuring sprouted grains and an extensive range of specialized dietary options.
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant offers good value through consistent lunch offerings, adequate portions, and reliable service for a casual meal.
- What are the standout dishes based on the menu?
- Standout menu items include the BBQ Chick'n Panini, Avocado Toast, Grilled Cheese, The Burger, and the Rosemary, Feta + Potato pizza.
- Is Sprouted Oven by Silver Hills Bakery dairy-free-friendly?
- Yes. Sprouted Oven by Silver Hills Bakery has 11 dairy-free-tagged dishes on its current menu, including Cocoa Peanut Dream Bowl, Naked Cake and Hardbite Chips.
- What can I eat at Sprouted Oven by Silver Hills Bakery on a dairy-free diet?
- Cocoa Peanut Dream Bowl, Naked Cake and Hardbite Chips carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sprouted Oven by Silver Hills Bakery have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Naked Cake and Hardbite Chips.
- Is Sprouted Oven by Silver Hills Bakery gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sprouted Oven by Silver Hills Bakery?
- Strawbelicious Bowl, at roughly 81.6g of protein (estimated from ingredients).
Restaurants near Sprouted Oven by Silver Hills Bakery
- Browns Socialhouse McCallum, Abbotsford — American
- Boardwalk Cafe & Games — American
- Fireside Café — American
- Roseland Restaurant — American
- Oldhand Cafe and Bakery — American
- Habitual Wellness Club & Café — American
- Tracy Cakes — American
- Wings Tap & Grill — American
- The Rendezvous Restaurant — American
- Common Place Café — American
- duft & co. bakehouse — American
- Foxglove Floral Cafe — American
