SQUARE GROUPER-ISLAMORADA – Seafood
Joe and Lynn Bell's marina-side room at MM 80.4 bayside in Islamorada, extending the Keys family's 15-year name with flash-fried conch, burrata caprese, grouper specialties, and lobster mac beside Key Lime Martinis. Locals with Monroe ID take 15% off midweek lunches, Wednesday through Sunday. It suits Islamorada marina dinners, conch-first appetites, locals'-discount lunches, and travelers who trust a name the Keys already vetted. The seasonal fall closure follows Keys rhythm honestly, the kitchen resting when the boats do.
80460 OVERSEAS HIGHWAY, ISLAMORADA, FL, 33036 3053048998 https://squaregrouperislamorada.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SQUARE GROUPER-ISLAMORADA
Dairy-Free at SQUARE GROUPER-ISLAMORADA
SQUARE GROUPER-ISLAMORADA in Islamorada has 9 dairy-free-tagged dishes on its current menu, including Yellowfin Tuna & Avocado Eggrolls, Portabella Fries and Warm Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SQUARE GROUPER-ISLAMORADA
SQUARE GROUPER-ISLAMORADA in Islamorada has 4 gluten-free-tagged dishes on its current menu, including Yellowfin Tuna & Avocado Eggrolls, House Smoked Fish Dip and Roasted Heirloom Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SQUARE GROUPER-ISLAMORADA
SQUARE GROUPER-ISLAMORADA in Islamorada has 26 halal-tagged dishes on its current menu, including Quinoa Salad, Yellowfin Tuna & Avocado Eggrolls and Truffled Lobster Mac. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SQUARE GROUPER-ISLAMORADA
SQUARE GROUPER-ISLAMORADA in Islamorada has 1 high-protein-tagged dish on its current menu, including Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SQUARE GROUPER-ISLAMORADA
SQUARE GROUPER-ISLAMORADA in Islamorada has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SQUARE GROUPER-ISLAMORADA
SQUARE GROUPER-ISLAMORADA in Islamorada has 1 low-carb-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SQUARE GROUPER-ISLAMORADA
SQUARE GROUPER-ISLAMORADA in Islamorada has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SQUARE GROUPER-ISLAMORADA
SQUARE GROUPER-ISLAMORADA in Islamorada has 7 vegan-tagged dishes on its current menu, including Warm Edamame, Soup of the Day and Asian Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SQUARE GROUPER-ISLAMORADA
| Dish | Net carbs | Protein |
|---|---|---|
| Portabella Fries | 30.3 g | 30.9 g |
| Truffled Lobster Mac | 79.3 g | 30.8 g |
| Asian Salad | 53.1 g | 30.3 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Farmer's Salad | 88.1 g | 29.5 g |
| Chicken Wing Lollipops | 53.3 g | 26.9 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Fried Calamari | 6 g | 15.5 g |
| Quinoa Salad | 64.9 g | 15.1 g |
| Key Lime Martini | 89.6 g | 14.5 g |
| Burrata Caprese | 7.2 g | 13.6 g |
| The House Burger | 14.7 g | 12.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Flash Fried Conch - $22: Ponzu and Wasabi Drizzle Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Coconut Shrimp - $18: Thai Sweet Chili Sauce or Spicy Mango Sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Chicken Wing Lollipops - $18: Buffalo with House Made Blue Cheese Dressing or Thai Sweet Chili Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Calamari - $19: Marinara Sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yellowfin Tuna & Avocado Eggrolls - $18: Asian Dipping Sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Sesame Seared Tuna - $21: Ponzu Dipping Sauce Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Baked Goat Cheese - $18: Local Honey, Medjool Dates & Cracked Pepper Available at: dinner, lunch
- Burrata Caprese - $22: Heirloom Tomatoes, Balsamic, Basil Pesto & Candied Pecans Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Warm Edamame - $12: Sesame Oil and Local Sea Salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Grilled Oysters Rockefeller - $24: Spinach, Key Lime Butter, Parmesan Panko Dietary tags: Pescatarian Available at: dinner, lunch
- House Smoked Fish Dip - $18: Fresh Mahi, Jalapeños, Red Onion and Tomatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Roasted Heirloom Cauliflower - $17: Green Curry Aioli Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Portabella Fries - $16: Horseradish Aioli & Curry Mango Dipping Sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Maine Lobster Raviolis - $24: Sautéed Spinach & Tomatoes, Key Lime Butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Shrimp - $18: House Made Blue Cheese Dressing Available at: dinner, lunch
Soups & Salads
- Manhattan Conch Chowder - $12: Bowl Available at: dinner, lunch
- Soup of the Day: Bowl Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Farmer's Salad - $16: Baby Kale & Romaine, Farm to Table Veggies, Toasted Pepitas, Feta Cheese & Red Wine Vinaigrette Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Quinoa Salad - $16: Garden Green, Cucumber, Tomato, Feta, Radish, Toasted Almonds & Lemony Basil Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Caesar Salad - $15: Romaine Lettuce, House Made Croutons, Shaved Parmesan & Caesar Dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Asian Salad - $16: Garden Greens, Carrot, Cucumber, Red Onion, Tomato, Peanuts, Wasabi Peas & Ginger Soy Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline Available at: dinner, lunch
- Cashew Salad - $16: Garden Greens, Red Onion, Cashews, Gorgonzola Crumbles & Maple Dijon Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Square Grouper Seafood Stew - $37: Sautéed Local Fish, Scallops, Shrimp & Calamari in a Sweet & Spicy Tomato Broth Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Truffled Lobster Mac: Vermont Cheddar Mac, Lobster Tail, Truffle Oil, Crispy Panko Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seared Sesame Encrusted Tuna - $39: Jasmine Rice & Asian Slaw Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Asian Marinated Skirt Steak - $54: Jasmine Rice & Wonton Crisps Available at: dinner, lunch
- Pepita & Parmesan Encrusted Chicken Cutlet - $34: Basil Vinaigrette & Lemon Available at: dinner, lunch
- Asian Skirt Steak Frites - $52: Marinated Skirt Steak, Crispy Shoestring Fries Available at: dinner, lunch
Sandwiches & Tacos
- Square Grouper Sandwich: Sautéed, Fried or Blackened. Topped w/House Onion Rings, Lettuce, Tomato & Key Lime Tartar Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- 8oz. Hamburger - $16: Lettuce, Tomato & Onion Dietary tags: Low-Sodium Available at: dinner, lunch
- The House Burger - $21: Topped with House Onion Rings, Bacon Jam, & Vermont Cheddar Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Sandwich - $18: Fried, Grilled or Blackened - Lettuce, Tomato, Onion, Vermont Cheddar, w/ Maple Dijon Aioli Dietary tags: Low-Sodium Available at: dinner, lunch
- Philly Cheesesteak - $17: American Cheese & Sautéed Onions Available at: dinner, lunch
- Yellowfin Tuna Tacos - $21: Seared or Blackened, Corn Tortillas, Pickled Red Onions, Queso Fresco, Key Lime Crema, Jalapeños & Sriracha Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Mac & Cheese - $14: Vermont Cheddar & Bacon Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shoestring Fries - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Sweet Potato Waffle Fries - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jasmine Rice - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Square Grouper Magical Brownie - $12: Ice Cream, Warm Belgian Chocolate Sauce & Heath Bar Crunchies Dietary tags: Halal, Pescatarian
- Key Lime Pie - $12: House made Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Chocolate Peanut Butter Pie - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Root Beer Float - $10 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
Beverages
- Key Lime Martini - $17: Smirnoff Vanilla Vodka, fresh lime & our key lime curd
- Pomegranate Martini - $17: Tito's Vodka, pomegranate juice & lime
- Aperol Spritz - $14: Aperol, cava, club soda, orange twist
- Jalapeño Watermelon Margarita - $17: Milagro Silver, fresh watermelon juice, & jalapeño Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Wake & Bake Martini - $18: Bumbu Rum, rum crème, Morning Joint espresso, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about SQUARE GROUPER-ISLAMORADA
- Is SQUARE GROUPER-ISLAMORADA dairy-free-friendly?
- Yes. SQUARE GROUPER-ISLAMORADA has 9 dairy-free-tagged dishes on its current menu, including Yellowfin Tuna & Avocado Eggrolls, Portabella Fries and Warm Edamame.
- What can I eat at SQUARE GROUPER-ISLAMORADA on a dairy-free diet?
- Yellowfin Tuna & Avocado Eggrolls, Portabella Fries and Warm Edamame carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SQUARE GROUPER-ISLAMORADA have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Warm Edamame and Soup of the Day.
- Is SQUARE GROUPER-ISLAMORADA gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SQUARE GROUPER-ISLAMORADA?
- Portabella Fries, at roughly 30.9g of protein (estimated from ingredients).
Restaurants near SQUARE GROUPER-ISLAMORADA
- GREEN TURTLE INN ISLAMORADA — Seafood
- ISLAMORADA WINE CO — Seafood
- ISLAMORADA FISH COMPANY LLC — Seafood
- ReelCatch — Seafood
- ISLAMORADA SHRIMP SHACK — Seafood
- Islamorada Fish Company — Seafood
- ISLAMORADA FISHING CLUB — Seafood
- Atlantic's Edge Restaurant — Seafood
- Lorelei Restaurant and Cabana Bar — Seafood
- WHALE HARBOR SEAFOOD BUFFET & SANDBAR — Seafood
- CHESAPEAKE BEACH RESORT — Seafood
- Whale Harbor Restaurant & Seafood Buffet — Seafood
