Stefano's Trattoria – Italian
Stefano’s Trattoria invites guests into a lively, aromatic haven where the scent of toasted garlic and bubbling marinara fills the air, evoking the soulful warmth of a traditional Italian kitchen. Golden calamari and molten mozzarella fritta offer a crisp prelude to hearty "Parm style" classics draped in melted cheese, creating a comforting experience rooted in time-honored flavors. From the briny steam of mussels in white wine to the soft, buttery pull of house-made garlic knots, every dish celebrates a spirited, communal approach to Mediterranean dining.
1425, Tuskawilla Road, Winter Springs, FL, 32708 +14076590101 https://stefanos-trattoria.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Stefano's Trattoria
Dairy-Free at Stefano's Trattoria
Stefano's Trattoria in Winter Springs has 7 dairy-free-tagged dishes on its current menu, including Dinner Salad, Bowl of Soup (Soup of the Day) and Marinara. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Stefano's Trattoria
Stefano's Trattoria in Winter Springs has 5 gluten-free-tagged dishes on its current menu, including Cozze Bianco, Dinner Salad and Bowl of Soup (Soup of the Day). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Stefano's Trattoria
Stefano's Trattoria in Winter Springs has 19 halal-tagged dishes on its current menu, including Dinner Salad, Mozzarella Fritta and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Stefano's Trattoria
Stefano's Trattoria in Winter Springs has 3 high-protein-tagged dishes on its current menu, including Cozze Bianco, Chicken Parmigiana Sandwich and Zuppa Di Mare Di Stefano. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Stefano's Trattoria
Stefano's Trattoria in Winter Springs has 2 keto-tagged dishes on its current menu, including Cozze Bianco and Veal Alla Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Stefano's Trattoria
Stefano's Trattoria in Winter Springs has 3 low-carb-tagged dishes on its current menu, including Cozze Bianco, Side of French Fries and Veal Alla Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Stefano's Trattoria
Stefano's Trattoria in Winter Springs has 6 vegan-tagged dishes on its current menu, including Dinner Salad, Bowl of Soup (Soup of the Day) and Marinara. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Stefano's Trattoria
Stefano's Trattoria in Winter Springs has 18 vegetarian-tagged dishes on its current menu, including Dinner Salad, Mozzarella Fritta and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Stefano's Trattoria
| Dish | Net carbs | Protein |
|---|---|---|
| Stefano's Antipasto Salad | 78.5 g | 103.2 g |
| Penne with Chicken & Broccoli | 28.3 g | 72.3 g |
| Zuppa Di Mare Di Stefano | 21 g | 63.9 g |
| Chicken Parmigiana Sandwich | 31.6 g | 46.3 g |
| Tri-Color Salad | 60.4 g | 38.7 g |
| Dinner Salad | 20.9 g | 33.8 g |
| Cannoli | 85.7 g | 26 g |
| Chicken Alla Parmigiana | 25.4 g | 25.9 g |
| Greek Salad | 5.7 g | 24.2 g |
| Cozze Bianco | 7.4 g | 21.4 g |
| Calamari Fritti | 29.3 g | 16.4 g |
| Cozze Marinara | 5.3 g | 13.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:30 AM - 9:00 PM
- Sunday
- 12:00 PM - 8:30 PM
Menu
Appetizers, Soup & Salads
- Bruschetta Siciliana - $11: Toasted Italian bread topped with marinated tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Knots - $10: Knots of pizza dough topped with Stefano's garlic butter and herbs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Meatball Parm Style - $10: Homemade Italian style meatballs, marinara sauce, mozzarella, parmesan, fresh basil Available at: dinner, lunch
- Italian Sausage Parm Style - $10: Italian sausage, marinara sauce, mozzarella, parmesan, fresh basil Available at: dinner, lunch
- Mix Parm Style: 1 Sausage - 1 Meatball - $9 Available at: dinner, lunch
- Calamari Fritti - $15: Flour battered and deep fried seasoned squid Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pomodori Caprese - $12: Sliced tomatoes, fresh mozzarella, olive oil, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cozze Marinara - $17: Sautéed mussels in garlic tomato sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Cozze Bianco - $17: Sautéed mussels, capers, onions, garlic, sherry wine sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Pescatarian, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mozzarella Fritta - $12: Deep fried breaded cheese sticks Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stuffed Mushrooms - $12: Mushroom caps stuffed with risotto & bacon, mozzarella, balsamic glaze Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Dinner Salad - $11: Mixed greens, tomatoes, cucumbers, onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Tri-Color Salad - $13: Romaine lettuce, tomatoes, fresh mozzarella, sliced almonds, gorgonzola, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Greek Salad - $12: Mixed greens, feta cheese, Kalamata olives, tomatoes, cucumbers, pepperoncini, onions Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Caesar Salad - $11: Romaine lettuce, croutons, shredded parmesan, Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Antonella Bella - $12: Spinach, Romaine, candied pecans, gorgonzola, raisins, balsamic dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stefano's Antipasto Salad - $15: Mixed greens, salami, ham, pepperoni, cappicolla, provolone, artichokes, mushrooms, olives Available at: dinner, lunch
- Bowl of Soup (Soup of the Day) - $8: Homemade soup of the day Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Salad - $7 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Pasta Entrees
- Marinara - $15 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Polpetti on Pasta (Meatballs) - $16: Choice of pasta with Homemade Tomato Sauce and Meatballs Available at: dinner, lunch
- Salsiccia on pasta (Sausages) - $16: Italian sausage sautéed in tomato sauce over choice of pasta Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bolognese - $16: Choice of pasta with homemade meat sauce Available at: dinner, lunch
- Aglio & Olio - $16: Fresh garlic sautéed in extra virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Carbonara - $17: Sautéed onions and prosciutto in a creamy homemade sauce Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Penne with Chicken & Broccoli - $17: Penne, chicken, broccoli, garlic olive oil sauce, Romano cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Fettuccini Alfredo - $17: Homemade alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Penne Alla Vodka - $17: Onions, basil, garlic, red pepper flake, vodka, creamy pink sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lasagna - $16: Pasta sheets, ricotta cheese, meat sauce, mozzarella Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Chicken, Veal & Seafood
- Chicken Alla Parmigiana - $18: Breaded chicken cutlet, marinara sauce, mozzarella Available at: dinner, lunch
- Veal Alla Marsala - $21: Veal medallions sautéed in a marsala wine sauce with mushrooms Dietary tags: Keto, Low-Carb, Gluten-Free, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Scampi - $20: Shrimp in a garlic lemon white wine sauce over linguine Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Zuppa Di Mare Di Stefano - $27: Shrimp, mussels, calamari, clams, snapper, sherry wine tomato sauce over linguini Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
Sandwiches
- Chicken Parmigiana Sandwich - $14 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steak Sandwich - $15 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pizza, Calzones & Stromboli
- Cheese Pizza (Lunch) - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
- Meatlover's Pizza (Lunch) - $17 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
Sides
- Side of Meatballs - $7 Available at: dinner, lunch
- Side of French Fries - $6 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Cannoli - $8 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Tiramisu - $8 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- San Pellegrino - $5.75
- Bottled Soda - $4
Frequently Asked Questions about Stefano's Trattoria
- Is Stefano's Trattoria dairy-free-friendly?
- Yes. Stefano's Trattoria has 7 dairy-free-tagged dishes on its current menu, including Dinner Salad, Bowl of Soup (Soup of the Day) and Marinara.
- What can I eat at Stefano's Trattoria on a dairy-free diet?
- Dinner Salad, Bowl of Soup (Soup of the Day) and Marinara carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Stefano's Trattoria have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Dinner Salad and Bowl of Soup (Soup of the Day).
- Is Stefano's Trattoria gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Stefano's Trattoria?
- Stefano's Antipasto Salad, at roughly 103.2g of protein (estimated from ingredients).
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