STEPH'S SOUTHERN RESTAURANT – American (Southern
Chef Stephanie Reaves' family-run Southern soul kitchen on 5th Street in Dade City — I love to cook as God guides my hands, she says — plating meatloaf, sweet potato casserole, and the Harold's special under the It Is What It Is, Good! banner. Tuesday through Saturday, 10:30 to 7 or 8, with catering behind. It suits Dade City soul-food faith, casserole loyalists, after-church-adjacent appetites, and eaters fed like family on purpose. The Dade City storefront keeps prices small-town honest, portions set by a cook who plans on feeding you properly once.
14519 5TH ST, DADE CITY, FL, 33523 352-437-5907 https://www.stephssouthernsoul.com/0Cuisine: American (Southern
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at STEPH'S SOUTHERN RESTAURANT
Dairy-Free at STEPH'S SOUTHERN RESTAURANT
STEPH'S SOUTHERN RESTAURANT in Dade City has 23 dairy-free-tagged dishes on its current menu, including Yellow Cake Slice, Meat Loaf and Key Lime Cake Slice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at STEPH'S SOUTHERN RESTAURANT
STEPH'S SOUTHERN RESTAURANT in Dade City has 9 gluten-free-tagged dishes on its current menu, including Meat Loaf, Fresh Fruits and Carrot Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at STEPH'S SOUTHERN RESTAURANT
STEPH'S SOUTHERN RESTAURANT in Dade City has 50 halal-tagged dishes on its current menu, including Pound Cake, Squash Casserole and Broccoli Rice Casserole. Tags come from dish-level menu analysis and update when the menu changes.
Keto at STEPH'S SOUTHERN RESTAURANT
STEPH'S SOUTHERN RESTAURANT in Dade City has 2 keto-tagged dishes on its current menu, including Carrot Salad and Diet Pepsi. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at STEPH'S SOUTHERN RESTAURANT
STEPH'S SOUTHERN RESTAURANT in Dade City has 3 low-carb-tagged dishes on its current menu, including Carrot Salad, Mango Tea and Diet Pepsi. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at STEPH'S SOUTHERN RESTAURANT
STEPH'S SOUTHERN RESTAURANT in Dade City has 2 nut-free-tagged dishes on its current menu, including Garden Salad and Carrot Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at STEPH'S SOUTHERN RESTAURANT
STEPH'S SOUTHERN RESTAURANT in Dade City has 19 vegan-tagged dishes on its current menu, including Yellow Cake Slice, Key Lime Cake Slice and Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at STEPH'S SOUTHERN RESTAURANT
STEPH'S SOUTHERN RESTAURANT in Dade City has 42 vegetarian-tagged dishes on its current menu, including Pound Cake, Squash Casserole and Broccoli Rice Casserole. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at STEPH'S SOUTHERN RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Liver & Onions | 90.6 g | 56.7 g |
| Catfish Dinner | 54.4 g | 31.4 g |
| Apple Salad | 59.8 g | 22.2 g |
| Meat Loaf | 74.1 g | 21.9 g |
| Pork Chop | 46.5 g | 21.5 g |
| Tropicana Lemonade | 0 g | 20.1 g |
| Lemon Meringue Pie Slice | 78.7 g | 16.5 g |
| Coconut Cream Pie Slice | 27.2 g | 16.4 g |
| Sweet Potato Pie Slice | 56.8 g | 15.1 g |
| Seafood Platter | 1.2 g | 10.4 g |
| Beans | 12.2 g | 7.1 g |
| Pea Salad | 3.8 g | 6.9 g |
Nutrition values are estimated from ingredients.
Menu
Meats
- Fried Fish Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Meat Loaf Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Chicken Dietary tags: Low-Sodium Available at: dinner, lunch
- Smoked BBQ Ribs Available at: dinner, lunch
- Liver & Onions Available at: dinner, lunch
- Pork Chop Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Tips Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken n Dumplings Available at: dinner, lunch
- Meat of the Day Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Meals
- Herold's Plate: 1 1/2 Meat, 2 Sides, Bread Available at: dinner, lunch
- HJ's Plate: 1 Meat, 2 Sides, Bread Available at: dinner, lunch
- Moe's Plate: Baked or Fried Chicken (1 piece), Beans, Rice, Bread. No Substitutions Available at: dinner, lunch
- Steph's Plate: 4 Sides, Bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Kartor's Plate: 1 Meat, 1 Side, Bread, Drink Available at: dinner, lunch
- Oxtail Dinner: Oxtails with rice Available at: dinner, lunch
- Shrimp Dinner: Shrimp, 2 Sides, Bread Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seafood Platter: Shrimp, Crab Cake, Fish, 2 Sides, Bread Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Catfish Dinner: Catfish, 2 Sides, Hush puppies Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides & Breads
- Cornbread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rolls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hush Puppies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Biscuits Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Collard Green Dietary tags: Low-Sodium Available at: dinner, lunch
- Green Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Macaroni & Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mashed Potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Okra & Tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Cabbage Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sweet Potato Souffle Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rutabagas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Squash Casserole Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Broccoli Rice Casserole Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable of the Day Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Fresh Salads
- Garden Salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Apple Salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cole Slaw Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Pea Salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Potato Salad Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Fresh Fruits Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Carrot Salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Red Velvet Cake Slice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Potato Pie Slice Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Chocolate Cake Slice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peach or Blueberry Cobbler Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Yellow Cake Slice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Key Lime Cake Slice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Banana Pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Shortcake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Coconut Cream Pie Slice Dietary tags: Vegetarian, Halal, Pescatarian
- Lemon Meringue Pie Slice Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Carrot Cake Slice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Pound Cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peanut Butter Pie Slice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Millionaire Brownie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sugar Free Pie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Sugar-Free, Anti-Inflammatory
- Mini Sweet Potato/Pecan Pies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Drinks
- Pepsi
- Diet Pepsi Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mt. Dew Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Dr. Pepper
- Tropicana Lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Orange Crush
- Twist Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Root Beer
- Watermelon Lemonade
- Mango Tea Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Unsweet/Sweet Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Coffee
- Milk
- Bottled Water
Frequently Asked Questions about STEPH'S SOUTHERN RESTAURANT
- Is STEPH'S SOUTHERN RESTAURANT dairy-free-friendly?
- Yes. STEPH'S SOUTHERN RESTAURANT has 23 dairy-free-tagged dishes on its current menu, including Yellow Cake Slice, Meat Loaf and Key Lime Cake Slice.
- What can I eat at STEPH'S SOUTHERN RESTAURANT on a dairy-free diet?
- Yellow Cake Slice, Meat Loaf and Key Lime Cake Slice carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does STEPH'S SOUTHERN RESTAURANT have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Yellow Cake Slice and Key Lime Cake Slice.
- Is STEPH'S SOUTHERN RESTAURANT gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at STEPH'S SOUTHERN RESTAURANT?
- Liver & Onions, at roughly 56.7g of protein (estimated from ingredients).
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