Stick Boy Kitchen – American
The air at Stick Boy Kitchen is thick with the irresistible perfume of toasted Carolina sourdough and warm, gooey cinnamon rolls, drawing guests into a bright space where artisanal craft meets neighborhood comfort. Whether you’re tucking into a hearty breakfast plate or savoring a custom sandwich built on crusty, house-baked bread, every bite celebrates the simple, soulful joy of scratch-made fare.
211 Boone Heights Drive, Boone NC 28607 https://stickboybread.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Stick Boy Kitchen
Dairy-Free at Stick Boy Kitchen
Stick Boy Kitchen in Boone has 6 dairy-free-tagged dishes on its current menu, including Scratch-Made Bagels, Chocolate Torte and Carolina Sourdough Loaf. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Stick Boy Kitchen
Stick Boy Kitchen in Boone has 2 gluten-free-tagged dishes on its current menu, including Breakfast Plates and Daily Soups. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Stick Boy Kitchen
Stick Boy Kitchen in Boone has 10 halal-tagged dishes on its current menu, including Sticky Bun, Magic Cookie and Scratch-Made Bagels. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Stick Boy Kitchen
Stick Boy Kitchen in Boone has 5 vegan-tagged dishes on its current menu, including Chocolate Torte, Carolina Sourdough Loaf and Organic Fair Trade Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Stick Boy Kitchen
Stick Boy Kitchen in Boone has 9 vegetarian-tagged dishes on its current menu, including Sticky Bun, Magic Cookie and Scratch-Made Bagels. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Stick Boy Kitchen
Stick Boy Kitchen in Boone has 3 heart-healthy-tagged dishes on its current menu, including Scratch-Made Bagels, Fresh Salads and Daily Soups. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Stick Boy Kitchen
Stick Boy Kitchen in Boone has 8 low-sodium-tagged dishes on its current menu, including Sticky Bun, Magic Cookie and Scratch-Made Bagels. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Stick Boy Kitchen
Stick Boy Kitchen in Boone has 3 mediterranean-tagged dishes on its current menu, including Scratch-Made Bagels, Fresh Salads and Daily Soups. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Stick Boy Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Scratch-Made Bagels | 2.5 g | 29.2 g |
| Carolina Sourdough Loaf | 67.2 g | 17.5 g |
| Sticky Bun | 43.6 g | 13.6 g |
| Fruit Smoothies | 127 g | 8.8 g |
| Cappuccino | 12 g | 8 g |
| Magic Cookie | 51.5 g | 3.9 g |
| Custom Sandwiches | 5 g | 2.8 g |
| Chocolate Torte | 71.5 g | 1.1 g |
| Cream Cheese Cinnamon Rolls | 50.5 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 7:00 AM - 4:00 PM
What diners are saying
Celebrated for its incredible steak and inviting atmosphere, Stick has quickly become a favorite neighborhood addition where guests love the attentive and knowledgeable service. Reviewers highlight the seamless dining experience for groups, noting that staff members are consistently well-informed and check in regularly to ensure a high-quality meal. Standout dishes include the perfectly prepared steak, which diners rave about alongside the warm and welcoming ambiance that makes the restaurant a standout choice for both colleagues and locals alike.
Menu
Breads
Naturally fermented and artisan loaves baked fresh daily.
- Carolina Sourdough Loaf: Naturally fermented, NC grown organic flour, water, salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Scratch-Made Bagels: Boiled in a kettle, baked fresh daily, unbleached artisan flour Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
Pastries & Desserts
Sweet treats and morning pastries made from scratch.
- Cream Cheese Cinnamon Rolls: Cinnamon, cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Torte: Chocolate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Magic Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sticky Bun Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Main Courses
Freshly prepared breakfast and lunch options from the Kitchen.
- Breakfast Plates: Assorted breakfast items Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Custom Sandwiches: All natural chicken, turkey, or ham on fresh bread Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Fresh Salads: Fresh greens and scratch-made dressings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Daily Soups: Made from scratch Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
Full espresso and smoothie bar offerings.
- Cappuccino: Espresso, frothy milk
- Organic Fair Trade Coffee: Local roaster beans Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Fruit Smoothies: Assorted fruits
Frequently Asked Questions about Stick Boy Kitchen
- Is Stick Boy Kitchen dairy-free-friendly?
- Yes. Stick Boy Kitchen has 6 dairy-free-tagged dishes on its current menu, including Scratch-Made Bagels, Chocolate Torte and Carolina Sourdough Loaf.
- What can I eat at Stick Boy Kitchen on a dairy-free diet?
- Scratch-Made Bagels, Chocolate Torte and Carolina Sourdough Loaf carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Stick Boy Kitchen have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Chocolate Torte and Carolina Sourdough Loaf.
- Is Stick Boy Kitchen gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Stick Boy Kitchen?
- Scratch-Made Bagels, at roughly 29.2g of protein (estimated from ingredients).
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