Sugar and Spice – Thai
Sugar and Spice invites diners into a vibrant sanctuary where the air is thick with the fragrance of sizzling satay and aromatic Thai spices. The kitchen artfully balances bold heat and delicate sweetness, serving up everything from the satisfying crunch of golden-brown scallion pancakes to the rich, velvety depths of a tofu mango curry. Each plate, from the traditional tang of Pad Mee Korat to the succulent richness of crispy duck, offers a sensory journey through the soul of Southeast Asian flavors.
1933, Massachusetts Avenue, Cambridge, MA, 02140 +16178684200 https://sugarspices.com/0Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Sugar and Spice
Dairy-Free at Sugar and Spice
Sugar and Spice in Cambridge has 5 dairy-free-tagged dishes on its current menu, including Hor Mok, Sticky Rice with Mango and Veggie Roll. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sugar and Spice
Sugar and Spice in Cambridge has 4 gluten-free-tagged dishes on its current menu, including Hor Mok, Crispy Duck and Chicken Royal Triangle. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sugar and Spice
Sugar and Spice in Cambridge has 9 halal-tagged dishes on its current menu, including Hor Mok, Sticky Rice with Mango and Tofu Mango Curry. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sugar and Spice
Sugar and Spice in Cambridge has 1 high-protein-tagged dish on its current menu, including Pork Gyoza. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sugar and Spice
Sugar and Spice in Cambridge has 3 vegan-tagged dishes on its current menu, including Sticky Rice with Mango, Veggie Roll and Soda Cans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sugar and Spice
Sugar and Spice in Cambridge has 7 vegetarian-tagged dishes on its current menu, including Sticky Rice with Mango, Veggie Roll and Soda Cans. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sugar and Spice
Sugar and Spice in Cambridge has 5 heart-healthy-tagged dishes on its current menu, including Sticky Rice with Mango, Veggie Roll and Soda Cans. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Sugar and Spice
Sugar and Spice in Cambridge has 3 low-fat-tagged dishes on its current menu, including Soda Cans, Chicken Teriyaki Lunch Box and Spicy Chicken Bulgogi Lunch Box. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sugar and Spice
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Royal Triangle | 100.7 g | 43.6 g |
| Crispy Duck | 98.5 g | 29.3 g |
| Spicy Chicken Bulgogi Lunch Box | 97.3 g | 24 g |
| Salmon Teriyaki Lunch Box | 64.8 g | 17.9 g |
| Pork Gyoza | 0.5 g | 17.6 g |
| Thai Milk Tea | 33.3 g | 11.9 g |
| Chicken Teriyaki Lunch Box | 28 g | 10.2 g |
| Chicken Pad Thai | 24.8 g | 10.1 g |
| Veggie Roll | 17.3 g | 3.9 g |
| Bottled Water | 6.9 g | 0.5 g |
| Fried Honey Banana | 60.2 g | 0.2 g |
| Bubble Tea | 13.4 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:30 AM - 2:45 PM, 4:00 PM - 9:45 PM
Menu
Appetizers
- Scallion Pancake - $1.5: Crispy scallion pancakes served with dipping sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Chicken Royal Triangle - $16 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Veggie Roll - $16 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chicken Satay - $16 Available at: dinner, lunch
- Pork Gyoza - $1.5 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Main Courses
- Hor Mok - $14: Steamed salmon curry, shrimp, egg, and vegetables served in a fresh whole coconut Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Pad Mee Korat - $12: Isan rice noodles stir-fried with chicken and egg in a mild curry sauce Available at: dinner, lunch
- Crispy Duck - $16: Fried half boneless duck with house special sauce and steamed vegetables Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Pad Thai - $12: Rice noodles stir-fried with chicken, egg, and bean sprouts Available at: dinner, lunch
- Tofu Mango Curry - $12: Tofu and fresh mango in a yellow curry sauce Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Beef Pepper Steak - $18 Available at: dinner, lunch
Grab & Go Lunch Boxes
- Chicken Teriyaki Lunch Box - $17: Comes with Gyoza, Yaki Soba, Veggies, and Rice Dietary tags: Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Salmon Teriyaki Lunch Box - $17: Comes with Gyoza, Yaki Soba, Veggies, and Rice Dietary tags: High-Fiber Available at: dinner, lunch
- Spicy Chicken Bulgogi Lunch Box - $17: Comes with Gyoza, Yaki Soba, Veggies, and Rice Dietary tags: Low-Fat, GERD-Friendly Available at: dinner, lunch
Desserts
- Sakoo Katee Anchan - $3.95: Signature Butterfly pea tapioca pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sticky Rice with Mango - $4.5: Fresh mango served with sweet sticky rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Fried Honey Banana - $2 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free
Beverages
- Thai Milk Tea - $5
- Bubble Tea - $5: Choice of Earl Grey, Thai Milk, Green Tea Latte, Taro, Cappuccino, Jasmine, Coconut, or Honey Green Tea Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Soda Cans - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Bottled Water - $1.75
Frequently Asked Questions about Sugar and Spice
- Is Sugar and Spice dairy-free-friendly?
- Yes. Sugar and Spice has 5 dairy-free-tagged dishes on its current menu, including Hor Mok, Sticky Rice with Mango and Veggie Roll.
- What can I eat at Sugar and Spice on a dairy-free diet?
- Hor Mok, Sticky Rice with Mango and Veggie Roll carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sugar and Spice have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sticky Rice with Mango and Veggie Roll.
- Is Sugar and Spice gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sugar and Spice?
- Chicken Royal Triangle, at roughly 43.6g of protein (estimated from ingredients).
Restaurants near Sugar and Spice
- Dakzen — Thai
- The Blue Elephant — Thai
- Hen Chicken Rice — Thai
- Pepper Sky's — Thai
- S&I Togo — Thai
- Thai Place — Thai
- Rod Dee — Thai
- My Thai Vegan Cafe — Thai
- Banyan — Thai
- 3 Country Bistro — Thai
- Grainmaker — Thai
- King Fu Tea — Chinese
