Sugar Bowl – American
Sunlight streams through the windows of this bustling neighborhood gem, where the rhythmic clinking of coffee mugs and the savory aroma of sizzling corned beef hash create an atmosphere of timeless morning comfort. Golden, feta-studded scramblers and vibrant California omelettes arrive at the table brimming with warmth, offering a hearty sanctuary for those seeking a soulful and satisfying start to the day.
1494 Miner Street, Des Plaines IL 60016 https://sugarbowldesplaines.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb
Diet fit at Sugar Bowl
Halal at Sugar Bowl
Sugar Bowl in Des Plaines has 22 halal-tagged dishes on its current menu, including California Omelette, Caesar Salad and Kayana Omelette. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sugar Bowl
Sugar Bowl in Des Plaines has 8 high-protein-tagged dishes on its current menu, including Lox & Onion Omelette, Top Notch Skillet and Two Eggs Your Way. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sugar Bowl
Sugar Bowl in Des Plaines has 2 keto-tagged dishes on its current menu, including Meat Lovers Omelette and Classic Denver Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sugar Bowl
Sugar Bowl in Des Plaines has 8 low-carb-tagged dishes on its current menu, including Butcher Skillet, Top Notch Skillet and Meat Lovers Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sugar Bowl
Sugar Bowl in Des Plaines has 1 vegan-tagged dish on its current menu, including Kona Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sugar Bowl
Sugar Bowl in Des Plaines has 20 vegetarian-tagged dishes on its current menu, including California Omelette, Kayana Omelette and Häagen-Dazs Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sugar Bowl
Sugar Bowl in Des Plaines has 5 heart-healthy-tagged dishes on its current menu, including Potato Pancakes, Three Eggs Your Way and Vicky’s Favorite Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Sugar Bowl
Sugar Bowl in Des Plaines has 18 low-sodium-tagged dishes on its current menu, including Kayana Omelette, Häagen-Dazs Ice Cream and Chocolate Chip Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sugar Bowl
| Dish | Net carbs | Protein |
|---|---|---|
| Create Your Own Scrambler | 137 g | 103 g |
| Iron Man Omelette | 61.7 g | 70.5 g |
| Chopped Salad | 1.4 g | 62.3 g |
| Bacon Cheddar Burger | 2.3 g | 48.9 g |
| Gyro Omelette | 3.7 g | 40.1 g |
| Top Notch Skillet | 14 g | 38.6 g |
| Texas Skillet | 14 g | 37.2 g |
| Fiesta Skillet | 39.2 g | 36.6 g |
| Butcher Skillet | 14 g | 34.9 g |
| Avocado Burger | 1.5 g | 32.2 g |
| Spinach Feta Omelette | 79.6 g | 31.8 g |
| Irish Skillet | 79.4 g | 30.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 7:00 AM - 4:00 PM
What diners are saying
Guests at Sugar rave about the well-seasoned seafood and the pleasant environment that creates a satisfying dining experience for families. Standout dishes include the expertly seasoned seafood selections, which reviewers highlight for their consistent flavor and quality. The service is frequently praised for being welcoming and attentive, with guests noting that staff members check in regularly to ensure a seamless and enjoyable meal.
Menu
Eggeceptional Entrées
- Two Eggs Your Way - $9.5: Served with homemade hash browns and choice of toast or buttermilk pancakes Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Three Eggs Your Way - $10: Served with homemade hash browns and choice of toast or buttermilk pancakes Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Corned Beef Hash and 2 Eggs - $13.95: Served with homemade hash browns and choice of toast or buttermilk pancakes Available at: breakfast, brunch
Scramblers
- Minced Ham Cheddar - $13.95: Ham off the bone diced with cheddar cheese Available at: breakfast, brunch
- Feta Scrambler - $14.25: Tomatoes, spinach and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Feta Gyro Scrambler - $14.95: Gyro meat, feta cheese, and tomatoes Available at: breakfast, brunch
- Create Your Own Scrambler - $13.95: Choose 4 (pick 2 proteins): Bacon, sausage, ham, chorizo, onions, asparagus, broccoli, mushrooms, spinach, tomatoes, green peppers, American, Swiss, cheddar or mozzarella cheese Dietary tags: High-Fiber Available at: breakfast, brunch
Omelettes
- California Omelette - $14.95: Fresh mushrooms, avocado and Swiss cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Spinach Feta Omelette - $13.25: Tender baby spinach and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Kayana Omelette - $14.25: Feta cheese, onion and tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Classic Denver Omelette - $13.95: Ham, onions and green peppers Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach Available at: breakfast, brunch
- Ham & Cheese Omelette - $13.95: Ham off the bone and American cheese Dietary tags: Low-Carb Available at: breakfast, brunch
- Veggie Omelette - $13.95: Fresh broccoli, mushrooms, asparagus and spinach Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Fiesta Omelette - $15.95: Chorizo, onions, tomatoes, jalapeño and cheddar cheese Dietary tags: South-Beach Available at: breakfast, brunch
- Cheese Omelette - $11.95: Choice of American, Swiss, cheddar, mozzarella or feta cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Vicky’s Favorite Omelette - $13.95: Tender spinach, mushrooms and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Meat Lovers Omelette - $15.95: Bacon, ham, sausage, cheddar cheese Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Gyro Omelette - $15.95: Gyro meat, feta cheese, onions and tomatoes Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Lox & Onion Omelette - $16.95: Smoked salmon and onions Dietary tags: High-Protein, Halal, Pescatarian, Atkins, South-Beach Available at: breakfast, brunch
- Iron Man Omelette - $17.95: Egg whites, chicken, mushrooms, avocado, peppers, served with fresh fruit and whole wheat toast Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
Sizzlin’ Skillets
- Top Notch Skillet - $20.95: Skirt steak, onions, peppers, mushrooms and mozzarella cheese Dietary tags: High-Protein, Low-Carb, South-Beach Available at: breakfast, brunch, dinner, lunch
- Veggie Skillet - $15.95: Broccoli, mushrooms, asparagus, spinach and cheddar cheese Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
- Texas Skillet - $15.95: Grilled chicken, peppers, onions, mushrooms and Swiss cheese Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Irish Skillet - $15.95: Corned beef hash, onions and cheddar cheese Available at: breakfast, brunch
- Butcher Skillet - $15.95: Ham, bacon, sausage and cheddar cheese Dietary tags: Low-Carb, South-Beach Available at: breakfast, brunch
- Fiesta Skillet - $15.95: Chorizo, onions, tomatoes, jalapeño and cheddar cheese Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
Pancakes, Waffles & French Toast
- Original Buttermilk Pancakes - $10.95: Stack of 4 fluffy cakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chip Pancakes - $12.95: Fluffy chocolate chip buttermilk pancakes served with maple syrup and butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgian Waffle - $10.95: Classic Belgian waffle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Traditional French Toast - $10.95: French toast with a dusting of powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Potato Pancakes - $12.95: Served with sour cream and apple sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch, dinner, lunch
Burgers
- Sugar Bowl Classic Cheeseburger - $13.95: Half-pound beef patty with lettuce, tomato, onion, pickles, and our special sauce Dietary tags: High-Fiber Available at: dinner, lunch
- The Traditional Burger - $12.95: 100% Black Angus Beef, lettuce, tomato, pickle, onions Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Avocado Burger - $15.95: Topped with fresh avocado Available at: dinner, lunch
- Bacon Cheddar Burger - $16.95: Topped with crispy bacon and cheddar cheese Available at: dinner, lunch
Refreshing Salads
- Chopped Salad - $14.95: Chopped lettuce, chicken, bacon, crumbled bleu cheese, cucumber, tomato, egg and pasta Dietary tags: High-Protein Available at: dinner, lunch
- Caesar Salad - $12.5: Romaine, Parmesan cheese, croutons and hard-boiled egg Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $15.95: Mixed greens, tomato, onions, cucumber, peppers, feta cheese, banana peppers, kalamata olives and chopped green olives Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Beverages
- Fresh Squeezed Orange Juice - $5.29: Made fresh daily from local oranges
- Kona Coffee - $3.29: Freshly brewed coffee Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cappuccino - $5.3: Espresso with steamed milk foam
- Soft Drinks - $3.59: Assorted soda choices
Desserts
- Häagen-Dazs Ice Cream - $3.99: Vanilla, Chocolate or Strawberry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Slice of Seasonal Pie - $5.95: Freshly baked seasonal pie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pie Ala Mode - $7.95: Slice of pie served warm with a scoop of ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Sugar Bowl
- Is Sugar Bowl halal-friendly?
- Yes. Sugar Bowl has 22 halal-tagged dishes on its current menu, including California Omelette, Caesar Salad and Kayana Omelette.
- What can I eat at Sugar Bowl on a halal diet?
- California Omelette, Caesar Salad and Kayana Omelette carry the halal tag, out of 22 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sugar Bowl have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Kona Coffee.
- What is the highest-protein dish at Sugar Bowl?
- Create Your Own Scrambler, at roughly 103g of protein (estimated from ingredients).
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