Sunflower Bakery & Cafe – American
Bathed in natural light and the comforting scent of toasted grains, this cheerful sanctuary offers a bright escape for those seeking a soulful breakfast or a leisurely artisan lunch. Buttery, golden croissants and thick-cut toasts serve as the canvas for vibrant layers of silky smoked salmon, creamy avocado, and zesty pesto, while perfectly pressed paninis provide a satisfying crunch with every savory bite. It is a place where the freshness of a garden-crisp salad and the warmth of a bustling kitchen come together to create a sun-drenched celebration of simple, honest flavors.
750, South Progress Avenue, Meridian, ID, 83642 https://sunflowercafeid.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at Sunflower Bakery & Cafe
Dairy-Free at Sunflower Bakery & Cafe
Sunflower Bakery & Cafe in Meridian has 4 dairy-free-tagged dishes on its current menu, including Potato Salad, Loaded Avocado Toast and Add Boiled Egg. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sunflower Bakery & Cafe
Sunflower Bakery & Cafe in Meridian has 2 gluten-free-tagged dishes on its current menu, including Add Boiled Egg and Borsch. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sunflower Bakery & Cafe
Sunflower Bakery & Cafe in Meridian has 11 halal-tagged dishes on its current menu, including Salmon Toast, Potato Salad and Mixed Berry Crepe. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sunflower Bakery & Cafe
Sunflower Bakery & Cafe in Meridian has 2 high-protein-tagged dishes on its current menu, including Chicken Bacon Toast and Add Fried Egg. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sunflower Bakery & Cafe
Sunflower Bakery & Cafe in Meridian has 1 keto-tagged dish on its current menu, including Add Fried Egg. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sunflower Bakery & Cafe
Sunflower Bakery & Cafe in Meridian has 1 low-carb-tagged dish on its current menu, including Add Fried Egg. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sunflower Bakery & Cafe
Sunflower Bakery & Cafe in Meridian has 1 nut-free-tagged dish on its current menu, including Borsch. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sunflower Bakery & Cafe
Sunflower Bakery & Cafe in Meridian has 1 vegan-tagged dish on its current menu, including Loaded Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sunflower Bakery & Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Bacon Toast | 40.4 g | 64.1 g |
| Breakfast Panini | 22.6 g | 51.6 g |
| Chicken Mushroom Crepe | 18.8 g | 45.1 g |
| Cabbage Rolls | 42.8 g | 38.5 g |
| Salmon with Cream Cheese Crepe | 18.9 g | 38.5 g |
| Salmon Toast | 41.8 g | 26.7 g |
| Breakfast Croissant Sandwich | 25.6 g | 25.6 g |
| Greek Salad | 5.7 g | 24.2 g |
| Chicken Pesto Sandwich | 8.2 g | 19.8 g |
| Signature Turkey | 18.3 g | 19.6 g |
| Loaded Avocado Toast | 4.7 g | 19.2 g |
| Add Boiled Egg | 30.8 g | 13 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Sandwiches
- Breakfast Croissant Sandwich - $6.99: Egg, bacon, cheese, tomato, avocado, garlic aioli on flaky croissant Available at: breakfast, brunch, lunch
- Breakfast Panini - $6.99: Egg, ham, and cheese Panini Available at: breakfast, brunch, lunch
- Chicken Bacon Toast - $10.99: Chicken, bacon, cheese, arugula, pickle, tomato on sourdough bread Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Pesto Sandwich - $10.99: Cheese, pesto, dried tomatoes, mix greens, tomato on toasted focaccia Available at: dinner, lunch
- Loaded Avocado Toast - $8.99: Avocado, tomato, arugula, radish Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: breakfast, brunch, lunch
- Salmon Toast - $11.99: Cream cheese spread, arugula, smoked salmon, capers, pickled onion Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Salami Trio - $10.99: 3 different salamis, lettuce, tomato, onion, house dressing on French roll Available at: dinner, lunch
- Signature Turkey - $10.99: Turkey, cheese, lettuce, tomato, onion, house dressing on wheat or sourdough bread Dietary tags: Low-Sodium Available at: dinner, lunch
Salads
- Potato Salad - $4.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Greek Salad - $8.99 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
Specialties
- Borsch - $7.99: Traditional beet soup Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cabbage Rolls - $12.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Pelmeni (Meat Dumplings) - $13.99: Choice of Chicken-Pork, Chicken-Beef, or Chicken. Served with sour cream and cabbage salad Available at: dinner, lunch
- Pelmeni Soup - $9.99: Meat dumplings in soup broth Dietary tags: Low-Sodium Available at: dinner, lunch
- Potato Pierogies - $11.99: Served with onions and bacon Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Potato-Mushroom Pierogies - $11.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Crepes
- Mixed Berry Crepe - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Nutella Strawberry or Banana Crepe - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Salmon with Cream Cheese Crepe - $10.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Chicken Mushroom Crepe - $10.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
Sweets
- Affogato - $5.99: Espresso over vanilla gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bubble Waffle - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Add-ons
- Add Boiled Egg - $1.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free, Soy Free
- Add Fried Egg - $1.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach
- Add Chicken to Salad - $3.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Sunflower Bakery & Cafe
- Is Sunflower Bakery & Cafe dairy-free-friendly?
- Yes. Sunflower Bakery & Cafe has 4 dairy-free-tagged dishes on its current menu, including Potato Salad, Loaded Avocado Toast and Add Boiled Egg.
- What can I eat at Sunflower Bakery & Cafe on a dairy-free diet?
- Potato Salad, Loaded Avocado Toast and Add Boiled Egg carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sunflower Bakery & Cafe have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Loaded Avocado Toast.
- Is Sunflower Bakery & Cafe gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sunflower Bakery & Cafe?
- Chicken Bacon Toast, at roughly 64.1g of protein (estimated from ingredients).
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